| Healthy Connections Support Group |
Join us for an informal Healthy Connections
Support
Group.
This is an opportunity to: |
 |
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Discuss healthy eating issues with others
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Share tips with others regarding weight release.
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Experience periods of guided imagery and relaxation associated with healthy lifestyle choices
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Networking with others wishing to improve their health.
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10 sessions. $10 each or $80 for all
|
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Couples only, Evening or Saturday sessions also available. |
| 1st and 3rd Wed, 1-3:30 pm |
 |
| 147 Rogers Street NW (off of
Harrison) |
| West Olympia, 98502 |
| New group forming now |
| Parking on the house level |
| Hypnosis sessions by appointment |
| Topics to be covered |
|
Getting to know you & the conscious/SC mind
|
| Stress eating, stress
effects and what to
do about it |
| Attitudes/Mindsets about
weight, scales and dieting |
|
Secondary Gains...what
are yours ?? (Subconscious Rewards)
|
| Metabolic changes, and
insulin resistance (why it matters anyway ! ) |
| Carbohydrates and sugar: High
Glycemic and Low Glycemic Choices |
|
Identifying hunger and feeling full |
| Conflict of Interest:
Conflicts between Adult (mature, logical) and Child
(impulsive and illogical) |
|
The Value of Exercise, Water and the un
value of salt
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Making peace with the past
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Contact Pat or Hazel if you
are interested:
|
|
Hazel:
hazelvaln@yahoo.com
or (360) 878-7777
Pat:
cnmpat@comcast.net
or
360-943-8933
|
This group has been created to assist
women to establish healthy lifestyle choices. It is not based on one
specific method, but rather to incorporate learning's from a variety
of disciplines.
Along with group support, participants will
experience affirmations, relaxation and guided imagery with tools shown to be effective for a healthy lifestyle. Pat
and Hazel have many resources and connections with others who share this same
vision. |
|
Pat and Hazel have been involved in
weight release and maintaining a healthy lifestyle for many
years and enjoy working with those who wish to manage their weight
and live a healthy life.
|
| Hazel Newsom,
CHT,
CtBH, is certified by the
American Board of Clinical and Medical Hypnotherapy and is a member
of the National Guild of Hypnotists. Her practice in Northern
California comprised hypnosis for many aspects of wellness,
including weight control, stress management, enhanced
self-confidence and self-esteem, smoking cessation, fears and more.
She believes that the optimum life is a life in balance and that
wholeness and health begins within. It is her goal to assist others
to find their way toward health, personal well-being,
self-empowerment and abundance. Hazel is also a Reiki, level 2
practitioner. |
| Pat Sonnenstuhl, CNM, CHT,
HBCE has background in the
health field as a nurse and retired woman's health nurse
practitioner and as hypnotherapist, she brings diverse skills to this
endeavor. She teaches a program called HypnoBirthing®,
works
with families using hypnosis who are seeking a pregnancy, and currently studying to be a
practitioner for Slender for Life™. She likewise is a member of the
National Guild of Hypnotists (NGH), and the
International Medical and Dental Hypnotherapy Association (IMDHA). |
| Hypnosis for a variety of
needs by appointments. |
|
Healthy
Connections on Squidoo |
|
A
low GI traditional Mediterranean-style diet delivers the ‘extras’ |
Conscious and
Subconscious: what are they ?
 |
|
Weight Release With
Hypnosis |
|
Our
Healthy Connections blog |
|
Slender for Life |
|
Slender for Life
Health Coach |
|
Motivation from Pat |
|
|
