FFXI Post-Dec. 8th Patch Comprehensive Food List

Translated by Firebirdjim from original Japanese source at http://www.geocities.jp/matomedairi/cooktemp.html.  All Rights Reserved.

Last updated: December 15, 2004

DISCLAIMER: Information found on this list is only as accurate as the original Japanese page, and there are possibly errors in the numbers.  However, this list does provide a good reference as to what to eat.

About the cap

Format is: Cap Value @ Base Stat Ceiling (Max. % Increase)

Ex: Attack C15@50 (30%) means this item gives at most 15 Attack points, or 30% increase, to a Base Attack Value (after equipment) of 50 or below.

* Meat dishes - STR/Attack/Ranged Attack bonuses. Note: Some foods give Attack Bonus, but does not give Ranged Attack Bonus, or vice versa.
HP MP STR DEX VIT AGI INT MND CHR Attack Ranged Attack Defense Time Remark
Sausage     2             2%     30m  
Grilled Hare     2       -1     C15@50 (30%)     3h  
Grilled Black Hare     2       -1     C30@100 (30%)     4h  
Rarab Meatball 10   2   2 -1       C20@? (? %) ?   3h  
Bunny Ball 10 10 3             11.40% ?   4h  
Meat Jerky     3       -1     C30@137 (22%)     30m  
Sheep Jerky     2       ?     C35@160 (22%)     1h  
Galkan Sausage (3%)   3       -1     C30@86 (35%) ?   30m  
Galkan Sausage     3       -4     10     30m Galka only
Mutton Tortilla   10 2   1   -1     C30@112 (27%) ?   30m  
Mutton Enchilada   10 3   1   -1     C35@130 (27%) ?   1h  
Roast Mutton     3       -1     C30@112 (27%)     3h  
Juicy Mutton     4             C35@130 (27%)     4h  
Sausage Roll C? @? (6%)       3   -1     C30@112 (27%)     30m  
Navarin 20   3     1 -1     C30@112 (27%) ?   3h Evasion +5
Tender Navarin 25   4     2       C35@130 (27%) ?   4h Evasion +6
Rice Dumplin 17   3   2 1       C45@225 (20%) ?   30m HHP+2
Dhalmel Stew     4   2 1 -2     C45@180 (25%) ?   3h  
Wild stew 10   3   -1 2 -1     C50@200 (25%) ?   4h  
Dhalmel Pie 25   3       -1 2   C45@180 (25%) ?   30m  
Dhalmel Pie +1 30   4         3   C50@200 (25%) ?   1h HHP+2
Dhalmel Steak     4       -1     C45@180 (25%)     3h  
Wild steak     4             C50@200 (25%)     4h  
Blacken Frog       2   2       C60@429 (14%) ?   30m  
Frog Flambe       3   3   -1   ? ?   1h  
Blacken Newt       3       -3   C60@334 (18%)     3h Resist virus
Newt Flambe       4           ?     4h Resist virus
Boiled Cockatrice     4     2 -4     C60@273 (22%)     3h Resist Petrify
Meat Mithkabob     5     1 -2     C60@273 (22%)     30m  
Meat Chiefkabob     5     1 -2     C65@296 (22%)     1h  
Coeurl Sautee     5     1 -2     C75@375 (20%) ?   3h Resist stun
Royal Sautee     5     1 -2     C85@425 (20%) ?   4h Resist stun
Royal Omelette 10 10 3       -3 4   ?     3h  
Royal Omelette 20 20 6 2     -2 5 4 C75@341 (22%)     3h Elvaan only
Imperial Omelette 15 15 4       -2 5   ?     4h  
Imperial Omelette 30 30 5       -1 6 5 ?     4h Elvaan only
Yellow Curry 30   5   2 3 -2     C75@375 (20%) ?   3h HHP+6 hMP+3 resist sleep resist stun
Dragon soup 20   6   2 2 -1     9.40%     3h HHP+8 Demon Killer
Dragon Steak 25 -5 7       -3     14.80%     3h Demon Killer
Red Curry 40   7     1       C90@392 (23%) ?   3h HHP+4 resist sleep Demon Killer
Hedgehog Pie 55   6       -2 3   C90@500 (18%) ?   3h  
Porcupine Pie     6             ? ?   4h  
Bison Steak     6       -3 3   C90@500 (18%) ?   3h Lizard Killer
Marble Steak     6         3   ? ?   4h Lizard Killer
* Fish dishes (sushi) - DEX and Accuracy bonuses.  Some dishes also gives Ranged Accuracy Bonus as well.
HP MP STR DEX VIT AGI INT MND CHR Attack Ranged Attack Defense Time Remark
Carp Sushi       1                 3h Accuracy Bonus C30@300 (10%)
Flint Caviar 10 10   4       -1 4       30m Ranged Accuracy Bonus? @? (? %)
Sole Sushi 20   5 6       -1         30m Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %)
Sole Sushi +1                         1h Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %)
Tuna Sushi 20     3         5       30m Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %)
Fatty Tuna Sushi                         1h Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %)
Squid Sushi 30     6   5   -1         30m Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %)
Squid Sushi +1 30     ?   5   ?         1h Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %)
Urchin Sushi 40   1   5               30m Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %)
Urchin Sushi +1                         1h Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %)
* Fish dishes (other than sushi) - DEX bonus. Some foods also give Attack, Ranged Attack, and or Ranged Accuracy bonuses as well.
HP MP STR DEX VIT AGI INT MND CHR Attack Ranged Attack Defense Time Remark
Salmon Sub Sandwich       2 1 1 2 -2         30m  
Ilm-long Salmon Sub 9     2 2 2 3           1h  
Pickled Herring       2           C? @? (12%) C15@56 (27%)   30m  
Smoked Salmon       2       -1         30m  
Salmon Meuniere       2       -1         3h  
Salmon meuniere +1       3                 4h HHP+1
Roast Trout       3       -1     C30@150 (20%)   30m Accuracy Bonus +?
Broiled Trout       3             C35@175 (20%)   1h Accuracy Bonus? +?
Roast Carp       3       -1     C45@? (? %)   30m  
Broiled Carp       3             C50@? (? %)   1h  
Roast Pipira       3       -1   C50@358 (14%) ?   30m  
Broiled Pipira       3           C55@393 (14%) ?   1h  
Bass Meuniere       3     1 -1         3h  
Bass meuniere +1       3   3   -3         4h HMP+2
Boiled Tuna Head       3 -1 2 2 -1         3h HMP+2 Accuracy +5 Evasion +5
Whitefish Stew 10     3       -3         3h  
Sopa Pez Blanco 12     4       -2         4h  
Sea Bass Croute 9 9   3       5         3h HHP+2 Accuracy +3
Eel Kabob       4       -1         3h Evasion +5
Broiled Eel       4                 4h Evasion +5
Herb Quus       4       -1         3h  
Medicinal Quus       5       -2         4h  
Shark Fin Soup C70@1400 (5%) 5   4