Wet stuff: 3 eggs 1/3 cup plain yogurt, 4 oz. tomato sauce (old
spaghetti sauce if you have.)
Dry stuff: 1 1/2 cup cooked rice, 1 cup bread crumbs (or crushed
crackers, Cheerios, etc.)
Meat: 1.08 lb ground beef (80% lean)
Topping: Another 4 oz. tomato sauce/ketchup mixture.
Directions
Preheat oven to 350. Oil a large cookie sheet/baking pan. Dice the
vegetables in pretty small pieces. Sauté to cook and to remove water. I
think of this as the aggregate in cement. (Perhaps not how you want to
think of your meatloaf.) Throw in spices at the end and allow to cool
some.
Mix eggs, yogurt, tomato sauce in small bowl. Mix dry stuff in a
big bowl. Stir in cooled veggies. Stir in wet stuff. Finally, add
the meat and mix with your hands. Allow to playdoh through your fingers until
well mixed.
Form into two small/medium loafs. Place on cookie sheet. Bake for 1/2
hour. Remove from oven and spread topping on top.
Put back in oven and bake for another 1/2 hour. Or until meat
thermometer reads at least 140 degrees in center.
Notes
I make this different every time. I usually use leaner meat, more rice,
sometime more veggies, and I may add another egg to glue it together.
Usually tastes fine; but sometimes lacks structure and crumbles when cut
if there is too much liquid. You can usually tell when you form the loaf,
but by then your hands are covered with raw meat and I usually don't want
to bother with crushing and adding more crackers to dry out the mixture.
Green pepper is often frozen mixture of red, yellow, green peppers. Gives
pretty cross-section. I've made it with ground chicken and used thyme and
rosemary instead of the oregano; no topping. Tasted good but not very
attractive. Crushed Cheerios work fine, but try not to leave any
recognizable rings (unattractive). Rice is whatever we have, often
white basmati. Though this one was brown that had been cooked in beef
broth. Topping is often just some ketchup squirted on. I've never tried
baking in a loaf pan.