Jedi Order Physical Suggestions


Below is a list of the "SUGGESTED" Physical Excercise Programs for a person of each rank. Meaning they should be able to accomplish these things. They are not Required to obtain the ranks they are listed as. But your ability to accomplish them will be taken into consideration. As a Jedi of such a rank should be able to accomplish them.

Physical Suggestions

Adept Exercise Program

Monday: Push-ups (1 set of 10)
Chin-Ups (1 set of 2)
Sit-ups (1 set of 10)
Back Raises (1 set of 20)
Stand-Ups (1 set of 20)

Tuesday: Back Presses (1 set 10)
Neck Tension (1 Set)
Leg Lifts (1 set of 10)
Jogging (10 minutes)
Calf Raises (1 set of 20)

Wenesday: Push-ups (1 set of 10)
Chin-Ups (1 set of 2)
Sit-ups (1 set of 10)
Back Raises (1 set of 20)
Stand-Ups (1 set of 20)

Thursday: Back Presses (1 set 10)
Neck Tension (1 Set)
Leg Lifts (1 set of 10)
Jogging (10 minutes)
Calf Raises (1 set of 20)

Friday: Push-ups (1 set of 10)
Chin-Ups (1 set of 2)
Sit-ups (1 set of 10)
Back Raises (1 set of 20)
Stand-Ups (1 set of 20)

Saturday: Back Presses (1 set 10)
Neck Tension (1 Set)
Leg Lifts (1 set of 10)
Jogging (10 minutes)
Calf Raises (1 set of 20)

Sunday: Free day

Padawan Exercise Program

Monday: Push-ups (2 sets of 20)
Sit-ups (2 sets of 20)
Back Raises (2 sets of 20)
Stand-Ups (2 sets of 40)

Tuesday: Back Presses (2 set of 20)
Chin-ups (2 sets of 4)
Leg Lifts (2 sets of 20)
Calf Raises (2 sets of 50)

Wenesday: Push-ups (1 set of 30)
Neck Tension (2 sets)
Sit-ups (1 set of 30)
Back Raises (1 set of 30)
Stand-Ups (1 set of 60)

Thursday: Back Presses (2 sets 20)
Chin-Ups (2 sets of 4)
Leg Lifts (2 sets of 20)
Calf Raises (2 sets of 50)

Friday: Push-ups (2 sets of 20)
Sit-ups (2 sets of 20)
Back Raises (2 sets of 20)
Stand-Ups (2 sets of 40)

Saturday: Back Presses (1 set 30)
Chin-Ups (1 set of 6)
Neck Tension (2 Sets)
Leg Lifts (1 set of 30)
Calf Raises (1 set of 75)

Sunday: Jogging 30 mintues

Knights Exercise Program

Monday: Push-ups (4 sets of 40)
Sit-ups (4 sets of 40)
Back Raises (4 sets of 40)
Stand-Ups (4 sets of 80)

Tuesday: Back Presses (4 set of 40)
Chin-ups (4 sets of 16)
Leg Lifts (4 sets of 40)
Calf Raises (4 sets of 100)

Wenesday: Push-ups (1 set of 60)
Neck Tension (4 sets)
Sit-ups (1 set of 60)
Back Raises (1 set of 60)
Stand-Ups (1 set of 120)

Thursday: Back Presses (4 sets 40)
Chin-Ups (4 sets of 16)
Leg Lifts (4 sets of 40)
Calf Raises (4 sets of 100)

Friday: Push-ups (4 sets of 40)
Sit-ups (4 sets of 40)
Back Raises (4 sets of 40)
Stand-Ups (4 sets of 80)

Saturday: Back Presses (1 set 60)
Chin-Ups (4 set of 16)
Neck Tension (4 Sets)
Leg Lifts (1 set of 60)
Calf Raises (1 set of 5)

Sunday: Jogging: 60 mintues

Definitions:
Neck Tensions: Stand straight and using your hands to push the head one direction. Use the neck muscles to push back against the hand pressure for a minute in all four directions.
Back Raises: Lay on the floor on your back and without using your arms arch your body up off the ground as high as you can then back down.