G enerally Good Ideas

• Eat a varied diet


• Choose whole-grain bread.


• Buy fresh seasonal produce and restrict your intake of processed food.


• Have fruit for dessert.


• Use smaller pieces of meat, poultry and fish with pasta, vegetables or rice.


• Eat tomato sauce on pasta, not cream sauces.


• Eat simply prepared fish without rich sauces.


• Use olive oil and lemon on vegetables and salads.


• Buy strong cheese, you'll get more taste with less cheese.