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G enerally Good Ideas
- Eat a varied diet
- Choose whole-grain bread.
- Buy fresh seasonal produce and restrict your intake of processed food.
- Have fruit for dessert.
- Use smaller pieces of meat, poultry and fish with pasta, vegetables or rice.
- Eat tomato sauce on pasta, not cream sauces.
- Eat simply prepared fish without rich sauces.
- Use olive oil and lemon on vegetables and salads.
- Buy strong cheese, you'll get more taste with less cheese.