Dental Phobias

If just the thought of having dental treatment creates anxiety, you'll be interested in these exciting techniques to create a calm and comfortable state during dental procedures.
Once learned, they can also be used to diffuse stress in other areas of your life.

Skills To Ease Dental Phobias

24. The "Wonderful 5, 4, 3, 2, 1 All-Purpose Relaxer" - is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation.

25. The "Soothing White Light" - is used to promote healing and calm through visualization using all the bodies' senses.

26. "Touch Anchor" - Just touch two fingers together and this technique will be a snap for gaining a true sense of calm.


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1996 Anxiety Control Center
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