Yang Style Long Form
Section One

Open

Grasp the Sparrows Tail

Single Whip

Raise Hands

White Crane Spreads Wings

Block Brush Step and Push

Step up to Play Chinese Guitar

Block Brush Step and Push - right

Block Brush Step and Push - left

Block Brush Step and Push - right

Step up to Play Chinese Guitar

Block Brush Step and Push

Intercept Parry Step and Punch

Withdraw and Push

Cross Hands (apparent close)

Section Two

Embrace Tiger, Return to Mountain

Grasp the Sparrows Tail

Diagonal Single Whip (no hook hand)

Fist Under Elbow

Repel Monkey (right)

Repel Monkey (left)

Repel Monkey (right)

Diagonal/Slanted Flying Posture

Lift Hands

White Crane Spreads Wings

Block Brush Step and Push (right)

Needle to Sea Bottom

Fan Through Back

Turn and Chop Opponent

Intercept Deflect Parry Step and Punch

Parry Step and Punch

Grasp the Sparrows Tail (modified ward off left)

Single Whip

Wave Hands Like (Through) Clouds

Single Whip

High Pat on Horse

Separate Right Foot

Separate Left Foot

Turn and Kick Opponent

Block Brush Step and Push (left)

Block Brush Step and Push (right)

Block Brush Step and Punch to Groin

Turn and chop opponent with Fist

Intercept Deflect Parry Step and Punch

Kick Opponent Right (kick right heel)

Hit Tiger Left

Hit Tiger Right

Right Sole Kick

Box Opponents Ears

Left Sole Kick

Turn and Kick with Right Heel

Intercept Deflect Parry Step and Punch

Withdraw and Push

Cross Hands

Close if ending here - else section three continues:

Section Three

Embrace Tiger Return to Mountain

Grasp the Sparrows Tail

Diagonal Single Whip

Part the Wild Horses Mane - right

Part the Wild Horses Mane - left

Part the Wild Horses Mane - right

Grasp the Sparrows Tail

Single Whip

Fair Lady Works the Shuttle (front right corner)

Fair Lady Works the Shuttle (front left corner)

Fair Lady Works the Shuttle (back left corner)

Fair Lady Works the Shuttle (back right corner)

Grasp the Sparrows Tail

Single Whip

Wave Hands Like (Through) Clouds

Single Whip

Snake Creeps Down

Golden Pheasant Stands on Left Leg

Golden Pheasant Stands on Right Leg

Repel Monkey - right

Repel Monkey -left

Repel Monkey -right

Diagonal/Slanted Flying Posture

Lift Hands

White Crane Spreads Wings

Block Brush Step and Push

Needle to Sea Bottom

Fan Through the Back

White Snake Puts Out Its Tongue

Intercept Deflect Parry Step and Punch

Grasp the Sparrows Tail (modified ward off left)

Single Whip

Wave Hands Like (through) Clouds

Single Whip

High Pat on Horse

Crossing Palms

Kick Opponent Right Heel

Intercept Deflect Parry Step and Punch to Groin

Grasp the Sparrows Tail

Single Whip

Snake Creeps Down

Step Up and Form the Seven Stars of the Big Dipper

Step Back and Ride the Tiger

Turn and Lotus Sweep Kick - right

Shoot Tiger With Bow

Intercept Deflect Parry Step and Punch

Withdraw and Push

Cross Hands (close)

(End of Yang Long Form) Click the link below listen to an audio file, with music, of the Yang Long form "Audio Long Form"