MPH		Min/Mile			5 Mile Old Home Day Race	Half Marathon 13.1 Miles	Full Marathon 26.2 Miles	Boston Marathon
		min	sec		Late June, Carlisle, MA	Mid-October, Lowell (or Portsmouth)	Mid-October, Lowell, MA	Mid April, Boston MA
5.3		11	19
5.4		11	07			11:09/mile 2005 2:26:10
5.5		10	55
5.6		10	43
5.7		10	32			10:35/mile 2008 2:19:11 (Portsmouth)
5.8		10	21
5.9		10	10
6.0		10	00
6.1		9	50
6.2		9	41
6.3		9	31			9:31/mile 2006 2:04:36
6.4		9	23		9:17/mile 2009 46:26
6.5		9	14		9:15/mile 2006 46:16
6.6		9	05		9:01/mile 2007 45:06	9:08/mile 2007 1:59:43
6.7		8	57			8:59/mile 2009 1:57:43
6.8		8	49
6.9		8	42
7.0		8	34		8:37/mile 2008 43:05		Goal: 8:34/mile 20?? 3:45 Boston Qualifier	Goal: April 20??
7.1		8	27
7.2		8	20
7.3		8	13
7.4		8	06
7.5		8	00
7.6		7	54
7.7		7	48
7.8		7	42
7.9		7	36
8.0		7	30
8.1		7	24
8.2		7	19
8.3		7	14
8.4		7	09
8.5		7	04
8.6		6	59
8.7		6	54
8.8		6	49
8.9		6	44
9.0		6	40