Rock & Road Monday rides (????)

About the Ride:

(Note Rock and Road is no more, but the ride lives on. They meet elsewhere, and I will try and find that info).

This ride is really an easy ride for the Rock & Road Cycling Team but it's open to everyone.. I have only done this ride once but everyone that I spoke with was really nice. Those who have ever raced and belonged to a team will understand the need for an easy recovery ride to flush the lactic acid out of the legs from the grueling racing the previous weekend. This is just such a ride. It's usually about 20 +/- or easy spinning at a moderate pace. I did find however that on some of the %grades the effort was more than it should have been for a recovery ride. When permitted the group rides in a double pace line.

This ride is only done during the season. They meet at the ???? at 6:00.
Pace It's like a 16 - 17 mph of easy spinning. The time I was there, we were in a double paceline formation but we didn't rotate through the entire group. Sitting in was nice.

Distance:

20 miles +/-

Misc: