DEFCON ONE'S BODYBUILDING, HEALTH AND FITNESS PAGE








About this site


Motivational Tips


Body Transformation Plan


Customized Plans


Terminology


Health Links and Tools


Weightlifting Exercises


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Muscle Burns Fat!


Drink Water Lose Fat!


Nutrition Facts


What's Good to Eat?


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My Current Workout


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Created by Bob Castronova
Creation Date - September, 1999
Last revision - January, 2002