This meditation can be done very quickly or you can spend some time focusing on each color.
You will want to have pencil and paper handy to use following your meditation to write down any
impressions you received. This meditation can strengthen each chakra center by visualizing its
vibratory color. You may notice that some centers are easier to visualize and fill with color than others.
Some centers may need an endless amount of color and you may not be able to visualize some. Any impressions
should be noted after the meditation.
After you have grounded and centered yourself and are in a relaxed comfortable position, close your eyes and picture a
large brilliant white light suspended above your head. All of the colors you draw down should come from this
brilliant white light sphere above your head.
First picture a strong red light in the sphere. Draw it down into your body, down the spine and into the
root chakra. Let the color completely fill the chakra and allow any overflow to pass into the earth.
Next pull the color orange out of the sphere and bring it down the spine into the lower abdomen. Fill the
area of the sacral chakra with the color orange and allow any overflow to pass into the earth.
Move back up to the white light and let the color yellow enter the body, move down the spine and fill the
solar plexus area. Again fill the area with this bright yellow light, leaving no area in shadow and allow any
excess to flow down into the earth.
Now move the vibrant rich green light from the sphere above your head and fill the heart chakra. The heart
chakra is your center and you will experience a balancing, calming effect when this chakra is filled.
Allow any excess to flow into the earth.
Next move the sky blue color from the sphere and fill the throat center with this cool blue light. Move the
excess into the earth.
Take the deep midnight blue color and move it into the third eye. Feel the quite calm as this indigo color
fills the brow chakra. Let any extra indigo light flow into the universe.
Finally draw down a soft violet light and pour it over your crown chakra. Allow this violet color to pour over your
entire aura in a continuous steady stream; it will protect and balance all aspects of the self.
Slowly count to 10 and open your eyes. Jot down any impressions.
Other meditative techniques:
Viewing the body and looking for signs of imbalance
Meditations for each of the seven chakras
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Chakra Meditation:
