After you have grounded and centered yourself and are in a comfortable position, close your eyes and picture yourself.
You can do this a number of ways. You can remember an actual photograph that has been taken of you and
see it in your mind's eye.
You can look at yourself in the mirror before beginning this meditation and recall the image of yourself.
You can visualize yourself floating up and out of your body and then look down at it. You will want to have pencil
and paper handy to use following your meditation. This meditation requires two sessions, one to simply observe and note
and the second to repair. It is recommended that you practice the drawing down method
before using this one.
Session one:
Once you have the image in your mind, look at it without any analysis. If thoughts come note them and let them go gently.
Focus on breathing from your diaphragm through the nose and just look at yourself head to toe.
You are the observer and only need to gather information for analysis later; make no judgements and come to
no conclusions at this point, just observe. Look for color and areas of darkness and light and remember where and what they
are without becoming attached to what you see. In a deep relaxed state, you only need a quick glance to gather
the information needed. Mentally note any areas that feel or appear disturbed or in turbulence or torn,
or any areas that lack definition. During the process note any impressions you receive while quickly glancing at
these areas, any thoughts that arise or any emotions may be keys to any imbalance.
After scanning your entire body and gathering impressions, gently end the process by counting to 10 and opening your eyes.
Jot down your impressions, leaving nothing you observed and felt out. You will find that as you write, you know where
the problem areas are and have some idea of how they were created.
Session two:
Begin again as before except this time add to your visualization a ball of pure white light/energy just above your head.
Correct any disturbances and imbalances you see. If the color is muddy, clear it. Using the
drawing down technique described for that color, draw down clear brilliant light into that area. If an
area is ripped or torn, mend it. Pass any excess into the earth. End this session as you ended the first.
Other meditative techniques:
Drawing down colors
Meditations for each of the seven chakras
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Chakra Meditation:
