Begin with the root chakra meditation and move through the second,
third, fourth, fifth, and sixth chakra meditations before beginning this meditation.
Breath deeply. Feel the connection to the divine open at the top of your head. Feel the glowing brilliant
violet, white light. Remember all that you have
experienced in this meditation. Feel your connection to the earth move up the spine to the opening in
your crown. Who is it that is remembering? You are in your body, but is it the body alone that has taken
this journey? Have you been guided? Feel your connection to all. You begin and end as you become one
with all there is.
This is the path of liberation. The path of manifestation begins here and ends in the earth.
End the meditation by slowly counting to three and becoming award of the place deep within the earth you
have chosen to meditate. Climb back up the same way you climbed down. Slowly counting to at least 10
as you ascend. Feel your body. Open your eyes. Slowly move and stretch your legs and arms. Do not get
up too quickly, allow your body to gently awaken.
Other meditative techniques:
Drawing down colors
Viewing the body and looking for signs of imbalance
Meditations for each of the seven chakras
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Chakra Meditation:
