Begin with the root chakra meditation and move through the second
and third chakra meditations before beginning this meditation.
As you move into the heart chakra begin to feel the cooling deep rich green, the pulsing growth,
spinning clockwise in your heart center. Here is the center of your being, all that you are comes
from there, spiraling outward. It is here that you become. Red, orange and yellow energy move
up from the earth; violet, indigo and sky blue energy move down from the heavens, spiraling
inward, pulsing green growth. Your hopes and dreams are here and you become.
Move to the throat chakra meditation.
Other meditative techniques:
Drawing down colors
Viewing the body and looking for signs of imbalance
Meditations for each of the seven chakras
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Chakra Meditation:
