Individualized workout program based on your current fitness level
Running Performance
Sports Conditioning
Weight Training
Nutrition Analysis
Body Sculpting
Running Performance Classes
Running Technique
Sprint Technique
Sport Specific Conditioning
Weight Training
Video Analysis
Individualized workout Programs
Track work
Water Running
Injury Prevention
Plyometric training
Winter track camp for Youth-Masters Dec. 19-22nd (Mon-Thur) 9:30-11:30am
Current Running class April 30-June 25; Sundays @6:00pm Contact Paula to sign-up. The next running class is filling quickly July 9 or 10 thru Aug 20 or 21st. which ever day has 10 sign-ups first. We will be meeting 1/week and each participant will get a personalized workout to do during the week if needed.
Cheetah68@comcast.net.
Rates
Private Training Mon- Fri $40.00/hourSat. & Sun. $50.00/hour
Small Group Training (2-5 people, $25.00/each per hour)
Running Performance Non-members welcome. $40.00/session (1 day/week for 8 weeks)
Instructor: Paula Leslie is a Personal Fitness instructor at Timberhill Athletic Club and at Oregon State University. She has a Bachelor of Science in Physical Education and is finishing a Master of Science in Health and Human Performance from Western Oregon University. Paula is also a 25 year Veteran Track and field athlete who currently holds the 1996 Womens' Long-Jump Record at Linn-Benton Community College.
