| This book becomes a wonderful
addition to the library for those who strive to stay in "The
Zone" or "40-30-30" These two writers have been working
with folks for many years, helping them find ways to eat that make them
feel good and stay healthy. There are some wonderful features of this
cookbook: This book has also been referenced in
Before
the Change by Ann Louise Gittlemen. |
 he
recipes are many, nutritious and creative. The ingredients are usually
easily obtainable and I especially liked those containing Tofu and soy
alternatives. The format was nicely laid out, giving me a sense of how
balanced the particular recipe was. Linked features were the 21 Healing
Menus for breakfast, lunch, snacks and dinner, linking specific recipes
with specific meals. For the busy woman who is trying to stay balanced,
these menus are very helpful for planning and saving time. They also
provide a guide for individuals about what a Zone Balanced meal would
be. |
| One of my favorite recipes was Spaghetti
Pie on page 41. It has always been a favorite of mine, and this is a
nice Zone Balanced version. Two other favorites were Tofu Potato Soup
and Salmon Loaf. There is one recipe per page, and photos
accompany the recipe. |
| A second feature was the very
simple but helpful Menu planning guidelines threaded throughout the
book. After a brief description of Zone Balanced eating, the authors
then list the three major Building Blocks, and continue to use this
analogy throughout the rest of the book. The Healthiest Building Blocks
for Proteins, Fats, and Carbohydrates are listed for a quick reference.
The authors then go on to list Specific Building Blocks, and what
exactly a One Block Unit of Protein, Carbohydrate and Fat would be. The
three units together make One Balanced Block. I went one step further
and divided three different colored card into three sections and cut
them apart. Each section of the card became one block. On each block I
placed one unit correlating with one block. Now I can mix and match the
blocks, and get a clear idea of what a one block meal/snack would be.
Combining this with other programs, one can easily plan a menu or
specifically balanced meal. |
| The authors conclude with stocking
the kitchen with the right foods, a shopping list and two nifty charts
one for building Block Meals and a worksheet additional great .tools to
help those following this way of eating to plan menus and stay within
the Zone. The Building Block Food List provides another quick reference
for the amount of a particular food fits into a block. |
| I was interested also to read the
newsletter sent with the book. These authors provide education,
counseling and support for Zone eating. Topics for their courses
include: "Eating in The Zone
", "The Food and
Mood Connection", and "Zone Meals Made Easy"
. I have seen tremendous improvements in health conditions of others and
myself because of this Hormonal Balancing way of eating. |
| The Nutritional Weight and Wellness
Center is located in St Paul Minnesota, and the authors website is:
www.weightandwellness.com. |
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