Gloucester Catholic Cross Country

GLOUCESTER CATHOLIC HAS BANNER SEASON 11/09/2007
The Gloucester Catholic Cross-Country Team Has it's Biggest and Best Season...

RUNNING RAMS ON UPTURN 09/09/2006
The Gloucester Catholic Boys and Girls Cross-Country Teams on Upturn...

YOU NAME IT AND EXERCISE HELPS IT 05/04/2008
Exercise is good for what ails you...

ADVICE FOR RUNNING ADVISERS 6/06/2006
Once you've learned the basics of running, you become a potential teacher, coach or adviser....

STRANGERS IN OUR MIDST 11/23/2007
Do you have to be a runner to understand the best reasons for running?....

MENTAL TOUGHNESS FOR RUNNERS 1/24/2008
I know mental toughness when I see it...

Race Results 1922-1967 Part 1
South Jersey and Philadelphia Races Archived...

Race Results 1922-1967 Part 2
South Jersey and Philadelphia Races Archived...

HOW TO IMPROVE YOUR VO2 MAX 02/07/2007
Increased VO2 Max is one of the keys to your running performance... ...

RELAX AND WIN 11/4/2004
Would you like to run faster? You can, you know. All you have to do is relax...

20 KENYAN COMMANDMENTS 9/30/2004
If you want to find the origin of the Nile, there's no use paddling back and forth...

CHANGING SPEEDS TO GO THE DISTANCE 04/29/2008
Sara Hall increases her speed to go farther....

HEY, WHATEVER HAPPENED TO? 04/29/2008
Remembering our favorite races...

GCHS Cross Country Boys and Girls versus Gloucester High Tuesday Sept 30 at Gloucester High...

Boys and Girls teams win 15 medals at Holy Cross Challenge.

Taylor Mickle fifth for girls at Holy Cross...

Boys team wins versus Camden Academy 15-50 Joe Lafferty, Joe Usher, Alex Hickman, Frank Broussard, Greg Brecht, John Stulpin and Pat McSparran take first 7 places.

Be sure to check out great running books in the Dr. Dave Coghlan Running Library at GCHS...

Read Villanova coach Marcus O'Sullivan's diary of his visit to Kenya. Diary

Click here to access the new Rams Cross Country Blog.

Click here to hear Bill Campbell's guide to the Gloucester Catholic Cross Country Website

How to earn a Varsity Letter in cross country.

Today's Weather in Gloucester City.

Read up on running with great running Books list.

Click here for GCHS Cross-Country Meet of Champions Qualifiers list.

Click here to see how far you are running.

Click here for the GCHS Cross Country Varsity Guide