Gloucester Catholic Cross Country

READ ABOUT GLOUCESTER CATHOLIC's FIRST GREAT RUNNER DAVE WILLIAMS 04/07/2009
Besides Being Gloucester Catholic'S First Great Runner, Dave Williams Was An All Time South Jersey Great and Hero...

GLOUCESTER CATHOLIC HAS BANNER SEASON 11/09/2007
The Gloucester Catholic Cross-Country Team Has it's Biggest and Best Season...

RUNNING RAMS ON UPTURN 09/09/2006
The Gloucester Catholic Boys and Girls Cross-Country Teams on Upturn...

REMEMBERING THE MIGHTY BURNER 11/21/2008

Larry James...

YOU NAME IT AND EXERCISE HELPS IT 05/04/2008
Exercise is good for what ails you...

ADVICE FOR RUNNING ADVISERS 6/06/2006
Once you've learned the basics of running, you become a potential teacher, coach or adviser....

STRANGERS IN OUR MIDST 11/23/2007
Do you have to be a runner to understand the best reasons for running?....

Race Directing 101 10/24/2008

RACE MANAGEMENT 101, LEARNING FROM THE BEST...

Marathon & Beyond Article on Tom Osler 11/5/2008

Like a Cat Chases Mice...

Stretching:the Truth, Gretchen Reynolds, NY Times 11/2/2008

Never Stretch a Cold Muscle...

MENTAL TOUGHNESS FOR RUNNERS 1/24/2008
I know mental toughness when I see it...

Race Results 1922-1967 Part 1
South Jersey and Philadelphia Races Archived...

Race Results 1922-1967 Part 2
South Jersey and Philadelphia Races Archived...

HOW TO IMPROVE YOUR VO2 MAX 02/07/2007
Increased VO2 Max is one of the keys to your running performance... ...

RELAX AND WIN 11/4/2004
Would you like to run faster? You can, you know. All you have to do is relax...

20 KENYAN COMMANDMENTS 9/30/2004
If you want to find the origin of the Nile, there's no use paddling back and forth...

CHANGING SPEEDS TO GO THE DISTANCE 04/29/2008
Sara Hall increases her speed to go farther....

IN THE WORDS OF ARTHUR LYDIARD 10/14/2008

The Great Arthur Lydiard....

HEY, WHATEVER HAPPENED TO? 04/29/2008
Remembering our favorite races...

Watch this site for information on the 5th annual Browning Ross Bob Kupcha 5k run on October 17!!.....

7 GCHS Cross Country Runners Make Tri-County All Conference Team First Team Girls Taylor Mickle and Molly Mickle...

Honorable Mention Alexandra Page and Liz Glassman....

First Team Boys Joe Lafferty... Second Team Joe Usher..Frank Broussard Honorable Mention ...

Girls finish season 8-1, Boys finish 10-4!...

Read South Jersey and Philadelphia Race Results from 1922 to 1967 on John Glazier links on this page...

Be sure to check out the great running books in the Dr. Dave Coghlan Running Library at GCHS Library...

Read Villanova coach Marcus O'Sullivan's diary of his visit to Kenya. Diary

Click here to access the new Rams Cross Country Blog.

Click Here for the 5th Annual Browning Ross Bob Kupcha Entry Form

How to earn a Varsity Letter in cross country.

Today's Weather in Gloucester City.

Read up on running with great running Books list.

Click here for GCHS Cross-Country Meet of Champions Qualifiers list.

Click here to see how far you are running.

Click here for the GCHS Cross Country Varsity Guide

Click here for Harry Kalas Message

Click here for Bill Campbell Guide to the Site