Gloucester Catholic Cross Country

GLOUCESTER CATHOLIC HAS BANNER SEASON 11/09/2007
The Gloucester Catholic Cross-Country Team Has it's Biggest and Best Season...

RUNNING RAMS ON UPTURN 09/09/2006
The Gloucester Catholic Boys and Girls Cross-Country Teams on Upturn...

YOU NAME IT AND EXERCISE HELPS IT 05/04/2008
Exercise is good for what ails you...

ADVICE FOR RUNNING ADVISERS 6/06/2006
Once you've learned the basics of running, you become a potential teacher, coach or adviser....

STRANGERS IN OUR MIDST 11/23/2007
Do you have to be a runner to understand the best reasons for running?....

MENTAL TOUGHNESS FOR RUNNERS 1/24/2008
I know mental toughness when I see it...

Race Results 1922-1967 Part 1
South Jersey and Philadelphia Races Archived...

Race Results 1922-1967 Part 2
South Jersey and Philadelphia Races Archived...

HOW TO IMPROVE YOUR VO2 MAX 02/07/2007
Increased VO2 Max is one of the keys to your running performance... ...

RELAX AND WIN 11/4/2004
Would you like to run faster? You can, you know. All you have to do is relax...

20 KENYAN COMMANDMENTS 9/30/2004
If you want to find the origin of the Nile, there's no use paddling back and forth...

CHANGING SPEEDS TO GO THE DISTANCE 04/29/2008
Sara Hall increases her speed to go farther....

HEY, WHATEVER HAPPENED TO? 04/29/2008
Remembering our favorite races...

Thanks to everyone who particpated in 4th Annual Browning Ross Bob Kupcha 5k run 1 mile walk and kids fun run Sat March 22..Results Below...

Record 9 GCHS Runners make Tri-County Conference Diamond Divison All Conference Team... First Team All Conference: Terence McPeak, Taylor Mickle, Shannon McGowan, Rachel Busarello and Amanda Pegues..

Second Team All Conference: Liz Glassman, Joe Lafferty and Joe Usher. Honorable Mention Pat McSparran...

Girls Win Conference and finish first undefeated season in GCHS history!

Be sure to check out great running books in the Dr. Dave Coghlan Running Library at GCHS...

Read Villanova coach Marcus O'Sullivan's diary of his visit to Kenya. Diary

Click here to access the new Rams Cross Country Blog.

Click here to hear Bill Campbell's guide to the Gloucester Catholic Cross Country Website

Click here for the Summer Training Logs for Gloucester Catholic Cross Country

Click here to access the Ross Kupcha Race 5k Race Results.

How to earn a Varsity Letter in cross country.

Today's Weather in Gloucester City.

Read up on running with great running Books list.

Click here for GCHS Cross-Country Meet of Champions Qualifiers list.

Click here to see how far you are running.

Click here for Marcus O'Sullivan's Running Works Summer Camp application.

Click here for the GCHS Cross Country Varsity Guide