Gloucester Catholic Cross Country

RUNNING HERO- GLOUCESTER CATHOLIC'S DAVE WILLIAMS 03/05/2011

Besides Being Gloucester Catholic's First Great Runner, Dave Williams Was An All Time South Jersey Great and Hero...

BROWNING ROSS BOOK UNDERWAY 03/08/2012

Biography about the Father of American Distance Running, Browning Ross In Progress ...

RUNNING IS GOOD FOR YOUR KNEES 08/18/2009

Can Running Actually Be Good For Your Knees?...

GLOUCESTER CATHOLIC HAS BANNER SEASON 11/09/2007
The Gloucester Catholic Cross-Country Team Has it's Biggest and Best Season...

REMEMBERING THE MIGHTY BURNER 11/21/2008

Larry James...

YOU NAME IT AND EXERCISE HELPS IT 05/04/2008
Exercise is good for what ails you...

THE ORIGINS Of CROSS COUNTRY 09/27/2009
Did you ever wonder where the term harrier came from?....

STRANGERS IN OUR MIDST 11/23/2007
Do you have to be a runner to understand the best reasons for running?....

Father Ross 08/27/2010

Remembering Browning Ross The Father of Long Distance Running in the USA, by Joe Henderson...

Marathon & Beyond Article on Tom Osler 11/5/2008

Like a Cat Chases Mice...

Stretching:the Truth, Gretchen Reynolds, NY Times 11/2/2008

Never Stretch a Cold Muscle...

AN OPEN LETTER TO A FIRST-TIME CROSS COUNTRY RUNNER 9/21/2009

By John Barbour, New England Runner...

Race Results 1922-1967 Part 1
South Jersey and Philadelphia Races Archived...

Race Results 1922-1967 Part 2
South Jersey and Philadelphia Races Archived...

TALKING TOUGH Runners Talk Tough

Running Times Article of Runners, Coaches Mental Toughness Quotes...

HOW TO IMPROVE YOUR VO2 MAX 02/07/2007
Increased VO2 Max is one of the keys to your running performance... ...

RELAX AND WIN 11/4/2004
Would you like to run faster? You can, you know. All you have to do is relax...

20 KENYAN COMMANDMENTS 9/30/2004
If you want to find the origin of the Nile, there's no use paddling back and forth...

CHANGING SPEEDS TO GO THE DISTANCE 04/29/2008
Sara Hall increases her speed to go farther....

IN THE WORDS OF ARTHUR LYDIARD 10/14/2008

The Great Arthur Lydiard....

HEY, WHATEVER HAPPENED TO? 04/29/2008
Remembering our favorite races...

2012 Gloucester Catholic Cross Country Signups Coming in May...Contact Coach Heath for more info...

5 GCHS runners 2011 Tri-Co All Conference... Catherine Doughery first team Tri-County All-Conference Team...

Julia Hickman and Andreas Logothetis second team Tri County All Conference Team...

Devon Murphy and Colin Ward Honorable Mention Tri-County Conference All Conference Team...Congratulations Running Rams!!

Read South Jersey and Philadelphia Race Results from 1922 to 1967 on John Glazier links on this page...

Be sure to check out the great running books in the Dr. Dave Coghlan Running Library at GCHS Library...

Read Villanova coach Marcus O'Sullivan's diary of his visit to Kenya. Diary

Click here to access the new Rams Cross Country Blog.

Click Here for Browning Ross and Roger Bannister Video 1 in 1951 British Games

Click Here for Browning Ross and Roger Bannister Video 2 in 1951 British Games

Click Here for Part 1 of Tom Osler's Conditioning of Distance Runners Book

Click Here for Part 2 of Tom Osler's Conditioning of Distance Runners Book

How to earn a Varsity Letter in cross country.

Today's Weather in Gloucester City.
Read up on running with great running Books list.

Click here for GCHS Cross-Country Meet of Champions Qualifiers list.

Click here to see how far you are running.

Click here for the GCHS Cross Country Varsity Guide

Click here for Olympian Oscar Moores Race Articles from the 1960's

Click here for Harry Kalas Message

Click here for Bill Campbell Guide to the Site

Click here for Directions to TriCounty Conference Schools

Click here for a Winter Training Schedule