Gloucester Catholic Cross Country

READ ABOUT GLOUCESTER CATHOLIC's FIRST GREAT RUNNER DAVE WILLIAMS 04/07/2009
Besides Being Gloucester Catholic'S First Great Runner, Dave Williams Was An All Time South Jersey Great and Hero...

RUNNING IS GOOD FOR YOUR KNEES 08/18/2009

Can Running Actually Be Good For Your Knees?...

GLOUCESTER CATHOLIC HAS BANNER SEASON 11/09/2007
The Gloucester Catholic Cross-Country Team Has it's Biggest and Best Season...

RUNNING RAMS ON UPTURN 09/09/2006
The Gloucester Catholic Boys and Girls Cross-Country Teams on Upturn...

REMEMBERING THE MIGHTY BURNER 11/21/2008

Larry James...

YOU NAME IT AND EXERCISE HELPS IT 05/04/2008
Exercise is good for what ails you...

THE ORIGINS Of CROSS COUNTRY 09/27/2009
Did you ever wonder where the term harrier came from?....

STRANGERS IN OUR MIDST 11/23/2007
Do you have to be a runner to understand the best reasons for running?....

Race Directing 101 10/24/2008
RACE MANAGEMENT 101, LEARNING FROM THE BEST...

Marathon & Beyond Article on Tom Osler 11/5/2008

Like a Cat Chases Mice...

Stretching:the Truth, Gretchen Reynolds, NY Times 11/2/2008

Never Stretch a Cold Muscle...

AN OPEN LETTER TO A FIRST-TIME CROSS COUNTRY RUNNER 9/21/2009

By John Barbour, New England Runner...

Race Results 1922-1967 Part 1
South Jersey and Philadelphia Races Archived...

Race Results 1922-1967 Part 2
South Jersey and Philadelphia Races Archived...

10 Reasons To Race Cross Country

Marc Bloom's Running Times Article on Why Cross Country Racing Is Great...

HOW TO IMPROVE YOUR VO2 MAX 02/07/2007
Increased VO2 Max is one of the keys to your running performance... ...

RELAX AND WIN 11/4/2004
Would you like to run faster? You can, you know. All you have to do is relax...

20 KENYAN COMMANDMENTS 9/30/2004
If you want to find the origin of the Nile, there's no use paddling back and forth...

CHANGING SPEEDS TO GO THE DISTANCE 04/29/2008
Sara Hall increases her speed to go farther....

IN THE WORDS OF ARTHUR LYDIARD 10/14/2008

The Great Arthur Lydiard....

HEY, WHATEVER HAPPENED TO? 04/29/2008
Remembering our favorite races...

GCHS Girls finish season 7-0 and win Tri County Conference Diamond Division.....

GCHS Boys finish 8-1...

GCHS Boys and Girls Cross Country Teams place 9 runners on Tri-County All-Conference Team....

Taylor Mickle, Molly Mickle First Team All Conference, Alex Page Second Team and Kristen Kispert and Jessica Marks Honorable Mention...

Joe Usher, Farnk Broussard Second Team All Conference and Sal Capone Honorable Mention......

Interested in joining the 2010 Cross Country Team? GCHS Open House Thursday November 5 at 7....

Read South Jersey and Philadelphia Race Results from 1922 to 1967 on John Glazier links on this page...

Be sure to check out the great running books in the Dr. Dave Coghlan Running Library at GCHS Library...

Read Villanova coach Marcus O'Sullivan's diary of his visit to Kenya. Diary

Click here to access the new Rams Cross Country Blog.

Click Here for the GCHS Cross Country Team Dinner Form

How to earn a Varsity Letter in cross country.

Today's Weather in Gloucester City.

Read up on running with great running Books list.

Click here for GCHS Cross-Country Meet of Champions Qualifiers list.

Click here to see how far you are running.

Click here for the GCHS Cross Country Varsity Guide

Click here for Harry Kalas Message

Click here for Bill Campbell Guide to the Site

Click here for Directions to TriCounty Conference Schools