FAQ

What is "Classical" Pilates?

- Pilates, a unique system of stretching and strengthening the body, was first developed by Joseph Pilates in the 1920's.

- Unknown to many, Pilates was first utilized as a rehabilitation technique for injured soldiers, athletes and dancers. It focuses on the core muscle system, which includes the abdominals, arms, back, buttocks and thighs.

- The precise form and execution of Pilates creates a strong yet streamlined physique as well as better posture.

How does Classical Pilates differ from other forms of Pilates?

- Metamorphosis Pilates and Fitness teaches in the Classical Pilates style. Classical Pilates is very specific in form, structure, and technique without trendy frills. We teach only Classical Pilates utilizing a successful, systematic, integrative program. You will walk away feeling the rewards of improved posture and better overall health.

- Because Classical Pilates has proven itself successful over the decades, we remain loyal to the original teachings of Joseph Pilates.

- Classical Pilates offers more than just mat training. Metamorphosis Pilates and Fitness offers a variety of exercise options. You can start your program as a beginner in a challenging system including apparatus and/or mat.

Who practices Pilates?

Everyone!

Our clients vary greatly in age, gender, ethnicity, and background. You will meet all types of people at our studio.

What are the benefits to practicing Pilates?

-Conditions, tones and streamlines the entire body
-Increases strength and flexibility
-Corrects posture and alignment
-Benefits the heart, lungs, and other internal organs
-Stabilizes the core
-Promotes balance and coordination
-Creates a strong and supple spine
-Enhances a healthy range of motion
-Improves concentration
-Excellent for pregnancy recovery

What is our new-member procedure?

New members are asked to complete a health history form listing any relevant injuries or health problems. This ensures that our instructors provide the best care for each individual client.

Can individuals with back problems practice Pilates?

Yes.

Metamorphosis Pilates and Fitness works often with individuals who suffer from back issues. Pilates helps elongate the spine, which leads to improved nerve function. It is essential that back problems and any other health issues are discussed with the instructor and your physician prior to beginning any exercise program. Metamorphosis Pilates and Fitness is able to create specific, tailored programs to fit most needs.

What is the Pilates "powerhouse"?

In Pilates, the core muscle groups of the body (the abdomen, lower back, hips and buttocks) are known as the "powerhouse". By focusing on these core muscle groups, Pilates practice enables individuals to sculpt longer and leaner muscles. Instructors lead a combination of exercises via precise sequencing to produce a low-intensity yet calorie-burning workout. Our clients lose inches while gaining in strength and flexibility.

What is the recommended apparel for a workout?

Exercise or yoga apparel. Loose or baggy shorts are not recommended.