http://home.comcast.net/~creationsunltd/insulinresistance.htm

Healthy Eating Choices

http://home.comcast.net/~cnmpat/healthyplans.htm

Updated 6-09

 
 
Color Affirmations (Video mp4)
 
Motivation from Pat (previously recorded messages from Pat)
Emotion Release
Excitement
Metabolism for Weight Release
Rainbow Garden
Two Parts
Contact Information: Pat Sonnenstuhl, RN, CNM, Nutrition Support cnmpat@comcast.net
Creations Unlimited
http://home.comcast.net/~creationsunltd/
Healthy Lifestyle Choices
http://home.comcast.net/~cnmpat/siteindex.htm
Professional Book and Web Site Promotion
http://home.comcast.net/~cnmpat/bookrevtoc.htm
Disclaimer: The focus of this site is non-pharmaceutical management, but rather the basics of prevention. Please check with your health care provider about specific pharmaceutical management.
If you suspect you have IR or one if its associated conditions, please seek accurate diagnosis and research thoroughly all aspects of the conditions. I recommend working carefully with your health care provider, to learn what is the most appropriate management for you.