http://home.comcast.net/~creationsunltd/insulinresistance.htm

Healthy Eating Choices

http://home.comcast.net/~cnmpat/healthyplans.htm

 

Nutrition and Dietary Assessments
 
I provides nutritional guidance and support. Below are some of the forms she uses. If you would like more information about these services, please contact me.

Olympia Area Nutrition Specialists

Helpful Web Sites
 
EDiets.com
http://www.ediets.com/
Tons of nutritional information
 
FitDay.com
http://www.fitday.com/
Excellent web site for tracking what you eat, exercise progress and lifestyle changes)
 
Microsoft Office Template Gallery
http://officeupdate.microsoft.com/templategallery/
(Tons of templates to track your progress)

Pat Sonnenstuhl, RN, CNM, Nutrition Support

Contact Information: cnmpat@comcast.net

Creations Unlimited
http://home.comcast.net/~creationsunltd/
Healthy Lifestyle Choices
http://home.comcast.net/~cnmpat/siteindex.htm
Professional Book and Web Site Promotion
http://home.comcast.net/~cnmpat/bookrevtoc.htm

Disclaimer: The focus of this site is non-pharmaceutical management, but rather the basics of prevention. Please check with your health care provider about specific pharmaceutical management.

If you suspect you have IR or one if its associated conditions, please seek accurate diagnosis and research thoroughly all aspects of the conditions. I recommend working carefully with your health care provider, to learn what is the most appropriate management for you.

Updated 5-2-2008