http://home.comcast.net/~creationsunltd/insulinresistance.htm

Healthy Eating Choices

http://home.comcast.net/~cnmpat/healthyplans.htm

 

Stages of Abnormal Blood Sugar Metabolism

 

Stage I

Insulin Resistance Only

Stage II

Insulin Resistance plus high levels of insulin and normal blood sugar levels

Stage III

Insulin Resistance, high levels of insulin and abnormalities in a glucose tolerance test

Stage IV

Diabetes type 2 with high insulin levels

Stage V

Diabetes type 2 with low insulin levels
" In three of the above stages there is an excessive production of insulin, which will encourage weight gain in these people...insulin is the rogue hormone that we must control to reverse these four stages of chemical imbalance, and to reverse the increasing weight gain that has accompanied them. " p 86

Source: You Could Have Syndrome X pp 86

http://home.comcast.net/~cnmpat/baleatdiab.html#YouCouldHaveSyndromeX

Levels of Insulin Levels

Fertilityplus.org
http://www.fertilityplus.org/index.html
http://www.fertilityplus.org/toc.html
http://www.fertilityplus.org/faq/hormonelevels.html#igtt

Glucose Tolerance Test with Insulin (GTT / IGTT)

Time Normal Glucose Values Normal Insulin Values What the Results Mean
Fasting < 126 mg/dl < 10 mIU/ml Normal glucose results are 70-90, 111 or over is impaired, 126 or over is diabetic. Insulin levels above 10 show insulin resistance. Usually seen in women in their early 20s
½ hour < 200 mg/dl 40-70 mIU/ml A truly normal glucose response will not exceed 150.
1 hour < 200 mg/dl 50-90 mIU/ml Some want to lower the threshold on glucose to < 180 to identify early stages of diabetes. Insulin > 80 shows insulin resistance, or a level 5 times that of the fasting level (i.e., a fasting of 11 followed by a 1 hour > 55)
2 hours < 140 mg/dl 6-50 mIU/ml A truly normal glucose response is 110 or lower. Insulin > 60 is IR.
3 hours < 120 mg/dl  
4 hours < 120 mg/dl  
I IR= Fasting 15-25: Low Carb Diet helps control

I

15-25: IR, Low Carb Diet can help control

II

26-40: Medium to high fasting and impaired glucose tolerance. Usually need low carb diet and medications)

III

Above 40 usually indicates full blown IR and Diabetes
Insulin Resistance Syndrome
http://www.aafp.org/afp/20010315/1159.pdf
Insulin Resistance Patient Handout
http://www.aafp.org/afp/20010315/1165ph.html
Insulin Resistance and Hyperinsulinemia
http://www.wfp50427.w1.com/insulin_resistance_and_hyperinsulinemia.htm

Pat Sonnenstuhl, RN, CNM, Nutrition Support

Contact Information: cnmpat@comcast.net

Creations Unlimited
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Disclaimer: The focus of this site is non-pharmaceutical management, but rather the basics of prevention. Please check with your health care provider about specific pharmaceutical management.

If you suspect you have IR or one if its associated conditions, please seek accurate diagnosis and research thoroughly all aspects of the conditions. I recommend working carefully with your health care provider, to learn what is the most appropriate management for you.

Updated 5-2-2008