http://home.comcast.net/~creationsunltd/insulinresistance.htm

Healthy Eating Choices

http://home.comcast.net/~cnmpat/healthyplans.htm

 
Handouts
 
April's Quick Start Exercise Program
 
Handouts for Healthy Eating and Gestational Diabetes
Eating Plan for Insulin Resistance
Glycemic Index
Healthy Food Choices
What is Gestational Diabetes
NutritionData.com NutritionData's Nutrition Facts Calorie Counter

http://www.nutritiondata.com/

Fructose, weight gain, and the insulin resistance syndrome
http://www.ajcn.org/cgi/content/full/76/5/911
 
References
 
Insulin Resistance Syndrome
Visual Explanation of Insulin Resistance
Ultrametabolism Blog on HFCF (High Fructose Corn Syrup)
 

Pat Sonnenstuhl, RN, CNM, Nutrition Support

Contact Information: cnmpat@comcast.net

Creations Unlimited
http://home.comcast.net/~creationsunltd/
Healthy Lifestyle Choices
http://home.comcast.net/~cnmpat/siteindex.htm
Professional Book and Web Site Promotion
http://home.comcast.net/~cnmpat/bookrevtoc.htm

Disclaimer: The focus of this site is non-pharmaceutical management, but rather the basics of prevention. Please check with your health care provider about specific pharmaceutical management.

If you suspect you have IR or one if its associated conditions, please seek accurate diagnosis and research thoroughly all aspects of the conditions. I recommend working carefully with your health care provider, to learn what is the most appropriate management for you.

Updated 5-2-2008