This group has been created to assist
women to establish healthy lifestyle choices. It is not based on one
specific method, but rather to incorporate learning's from a variety
of disciplines.
Along with group support, participants will
experience suggestions, relaxation and guided imagery with tools shown to be effective for a healthy lifestyle. Pat
has many resources and connections with others who share this same
vision.
Pat has been involved in
weight release and maintaining a healthy lifestyle for many
years and enjoy working with those who wish to manage their weight
and live a healthy life.
Pat Sonnenstuhl, CNM, CHT,
HBCE has background in the
health field as a nurse and retired woman's health nurse
practitioner and as hypnotherapist, she brings diverse skills to this
endeavor. She teaches a program called HypnoBirthing®,
works
with families using hypnosis who are seeking a pregnancy (Hypnosis
for fertility), and is a Slender for Life™
Health Coach. She likewise is a member of the
National Guild of Hypnotists (NGH), the
International Medical and Dental Hypnotherapy Association (IMDHA),
the HypnoBirthing Institute
and the American College of Nurse
Midwives (ACNM)
Disclaimer: The focus of this site is non-pharmaceutical
management, but rather the basics of prevention. Please check with
your health care provider about specific pharmaceutical management.
If you suspect you have IR or one if its associated conditions,
please seek accurate diagnosis and research thoroughly all aspects
of the conditions. I recommend working carefully with your health
care provider, to learn what is the most appropriate management for
you.
Contact
Information: Pat Sonnenstuhl, RN, CNM, Nutrition Support