http://home.comcast.net/~creationsunltd/insulinresistance.htm

Healthy Eating Choices

http://home.comcast.net/~cnmpat/healthyplans.htm

Updated 6-09

 
What is Insulin Resistance ?
Healthy Connections Support Group
Weight Release with Hypnosis
Insulin resistance means your cells do not utilize insulin, and resist insulin trying to help glucose enter your cells. Usually more and more insulin is produced, and eventually, glucose is forced into muscles and adipose tissues, thus contributing to obesity and weight gain. Your pancreas works overtime trying to make enough insulin to meet your body's needs.  Other names for this condition are: Insulin Resistance Syndrome, Syndrome X and Metabolic Syndrome X
  • Diminished Insulin response ---> hyperinsulinemia
  • Hyperinsulinemia ----> cardiovascular disease
  • Likely precursor to Type II Diabetes Mellitus
  • Prevalence in U.S. estimated at 70-80 million, affecting  25% of adults and 4% of teens
Diabetes
Blood Sugar 101: What they Don't tell you about diabetes
http://www.phlaunt.com/diabetes/16422495.php
http://www.phlaunt.com/diabetes/index.php
Diagnosing Diabetes
http://www.phlaunt.com/diabetes/spindex.php
 
 
Insulin Resistance Syndrome: http://www.fpnotebook.com/Endo/DM/InslnRstncSyndrm.htm
 
 
Gestational Diabetes
Gestational Diabetes PowerPoint
http://www.aafp.org/afp/20010315/1159.html
AACE Position Statement about IRS
Blood Sugar Stages of IR
Visual Overview of IR
Rick Mendosa on Insulin Resistance
http://www.mendosa.com/ir.htm
Controlling
IR can Kill
 

Site Index

 
Adrenal Fatigue
http://www.adrenalfatigue.org/index.php
http://www.adrenalfatigue.org/whatis.php
 
Adrenal Insufficiency/Low Adrenal Functioning
http://www.cc.nih.gov/ccc/patient_education/pepubs/mngadrins.pdf
http://www.diagnose-me.com/cond/C17669.html
 
Assessments and flow sheets
Associated Conditions
Background Information
Books
Clinical Practice Guidelines
Diagnosis of IR and Associated Conditions
Eating Plans
Handouts
Healthy Eating Web Sites
Importance of Exercise
Management
Nutrition
Olympia Area Nutrition Specialists
Prevention
Research
Web Sites
Contact Information: Pat Sonnenstuhl, RN, CNM, Nutrition Support cnmpat@comcast.net
Creations Unlimited
http://home.comcast.net/~creationsunltd/
Healthy Lifestyle Choices
http://home.comcast.net/~cnmpat/siteindex.htm
Professional Book and Web Site Promotion
http://home.comcast.net/~cnmpat/bookrevtoc.htm
Disclaimer: The focus of this site is non-pharmaceutical management, but rather the basics of prevention. Please check with your health care provider about specific pharmaceutical management.
If you suspect you have IR or one if its associated conditions, please seek accurate diagnosis and research thoroughly all aspects of the conditions. I recommend working carefully with your health care provider, to learn what is the most appropriate management for you.