http://home.comcast.net/~creationsunltd/insulinresistance.htm

Healthy Eating Choices

http://home.comcast.net/~cnmpat/healthyplans.htm

 

Syndrome X (Metabolic Syndrome X)

What is the metabolic syndrome?
The metabolic syndrome is characterized by a group of metabolic risk factors in one person.  They include:
+ Central obesity (excessive fat tissue in and around the abdomen)
+ Atherogenic dyslipidemia (blood fat disorders — mainly high triglycerides and low HDL cholesterol — that foster plaque buildups in artery walls)
+ Raised blood pressure (130/85 mmHg or higher)
+ Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)
+ Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor [–1] in the blood)
+ Proinflammatory state (e.g., elevated high-sensitivity C-reactive protein in the blood)
The underlying causes of this syndrome are overweight/obesity, physical inactivity and genetic factors. People with the metabolic syndrome are at increased risk of coronary heart disease, other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular disease) and type 2 diabetes.
Many scientists think that the metabolic syndrome is genetically based. The underlying cause isn’t fully understood. People with metabolic syndrome are at increased risk of coronary artery disease
Who has metabolic syndrome?
Metabolic syndrome is closely linked to
insulin resistance. One group of such people are those with diabetes who have a defect in insulin action and can’t maintain a proper level of glucose in their blood. Another is people, mainly those with high blood pressure, who are nondiabetic and insulin-resistant but who compensate by secreting large amounts of insulin. This condition is known as hyperinsulinemia. A third group is heart attack survivors who, unlike hypertensives, have hyperinsulinemia without having abnormal glucose levels.
American Heart Association recommendation:
More study is needed to understand the relationship between these risk factors. In the meantime, these steps are particularly important for patients and their doctors:
+ Monitor blood glucose, lipoproteins and blood pressure.
+ Achieve ideal body weight and increase physical activity -- both are time-tested methods of improving insulin sensitivity, blood pressure and lipoprotein levels.
+ Treat diabetes and hyperlipidemia according to established guidelines.
+ Choose drug therapy for hypertensive people with care -- different agents have different effects on insulin sensitivity.
The term "Syndrome X" also refers to a heart condition where chest pain and electrocardiographic changes that suggest ischemic heart disease are present, but where there are no angiographic findings of coronary disease. Some research has shown that people with cardiac Syndrome X also have lipid abnormalities. This suggests that the two syndromes may be the same.
http://www.americanheart.org
http://www.aace.com/members/socio/syndromex.php
http://hin.nhlbi.nih.gov/ncep_slds/atpiii/download/part6.pdf
http://www.fpnotebook.com/END10.htm
Syndrome X Association
http://www.syndromexassoc.org/index.html
Frequently Asked Questions
http://www.syndromexassoc.org/faq.html
Laboratory Diagnosis
http://www.syndromexassoc.org/glucoseinsulin.html
Treatment
http://www.syndromexassoc.org/treatment.html
Books about Syndrorme X

Pat Sonnenstuhl, RN, CNM, Nutrition Support

Contact Information: cnmpat@comcast.net

Creations Unlimited
http://home.comcast.net/~creationsunltd/
Healthy Lifestyle Choices
http://home.comcast.net/~cnmpat/siteindex.htm
Professional Book and Web Site Promotion
http://home.comcast.net/~cnmpat/bookrevtoc.htm

Disclaimer: The focus of this site is non-pharmaceutical management, but rather the basics of prevention. Please check with your health care provider about specific pharmaceutical management.

If you suspect you have IR or one if its associated conditions, please seek accurate diagnosis and research thoroughly all aspects of the conditions. I recommend working carefully with your health care provider, to learn what is the most appropriate management for you.

Updated 5-2-2008