Classes focus on learning to cook as a conscious act of planetary healing. Classes include nutritional information, demonstrations, recipes, and hands-on preparation. Lunch is the ultimate experience!

Winter Soups 'n Sides
Saturday, February 17, 9:30 am - 2 pm

 

Chef / author Cathy Walthers presents soup and sides—lots of veggies, protein and great nutrition. It’s comfort food with a healthy twist! We’ll pair hearty soups with salad, sandwich, or other sides like black bean soup and veggie quesadillas.

 Cost: $50  *Pre-registration required.

 

One Dish Wonders
Saturday, March 31, 9:30 am - 2 pm  

 

Chris Brown, nutritionist / proprietor of the Natural Choice, shows how to create a flavorful and balanced meal when you’re short on time. Recipes include Pasta with Garbanzo and Artichoke Hearts, Quinoa and Corn Salad with Basil and Walnuts, Tabbouleh Primavera with Cashews.  

Cost: $50   *Pre-registration required.

 

Raising the Bar
Saturday, May 12, 9:30 am - 2 pm

 

Cathy Walthers presents samples from her new book, Raising the Bar. We’ll try leafy, whole grain and pasta salads with exciting new dressings. These updated salads are inspired by the increasing availability of new local ingredients and ethnic influences.

Cost: $50   *Pre-registration required.

Preserve and Keep it Local
Saturday, August 11, 9:30 am - 12 noon

 

Deborah Coleman leads a hands-on class in canning bread ‘n butter pickles and pickled beets...great to pull off the shelves in December! We’ll experiment with freezing and blanching the summer harvest. Good eating for months to come!  

Note: Cost: $25    *Pre-registration required.

 

Autumn Feast
Saturday, September 15, 9:30 am - 2 pm

 

Chris Brown leads a session of festive vegetarian choices to create a nutritious gourmet meal. We will share in Portobello and Seitan Hash, Roasted Red Bliss Potato Fans, Green Beans Almandine and Carrot-Apple Slaw with Cranberries and Pumpkin Seeds! 

Cost: $50   *Pre-registration required.