| My name is: | Parent's Signature: | |||||||||||||
| Den Physical Fitness Chart - Do exercises 5 days per week for 4 weeks | ||||||||||||||
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
| Exercise | Stretch | Jumping Jacks | Stretch | Jumping Jacks | Stretch | Jumping Jacks | Stretch | Jumping Jacks | Stretch | Jumping Jacks | Stretch | Jumping Jacks | Stretch | Jumping Jacks |
| Week 1 | ||||||||||||||
| Week 2 | ||||||||||||||
| Week 3 | ||||||||||||||
| Week 4 | ||||||||||||||
| Food Chart - write down everything you eat for a week | ||||||||||||||
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
| Breakfast | ||||||||||||||
| Snack | ||||||||||||||
| Lunch | ||||||||||||||
| Snack | ||||||||||||||
| Dinner | ||||||||||||||
| Snack | ||||||||||||||