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contact suicide prevention here
Toll-Free / 24 hours a day / 7 days a week
 
Life Threatening Emergency
9-1-1
Sacramento
916-368-3111
Auburn
530-885-2300
Davis
530-756-5000
Lincoln
916-645-8866
Roseville
916-773-3111
 
National Suicide Prevention Hotline
 
1-800-784-2433
 
1-800-273-8255 
Veteran's Suicide Prevention
veterans services Don't miss View this special video from the Department of Veterans Affairs on Suicide Prevention for Veterans, presented by Actor Gary Sinese.
View this special video from the Department of Veterans Affairs on
Suicide Prevention for Veterans
presented by Actor Gary Sinese.
Mental Health Association Sacramento Chapter
Mental Health Association Sacramento Chapter
www.mhasc.org (916) 366-4600
save the date

Don't Miss our Next Meeting
Today, Wednesday, September 14th!

Our regular meeting and discussion will follow.
7:30-9:00 PM
Meetings are free
Our meetings take place at:
Sutter Center for Psychiatry
7700 Folsom Blvd. Sacramento, CA 95826

View printable DBSA Sacramento Events Calendar
dbsa community
our mission
The mission of DBSA Sacramento

 

 

 

 

 

 

meeting info
welcom who to contact
who to contact

Second and Fourth
Wednesday of every Month
7:30-9:00 PM

Meetings are free

Our meetings take place at:

Sutter Center for Psychiatry
7700 Folsom Blvd.
Sacramento, CA 95826

View a Map

Over 25-million Americans and their families cope with mood disorders everyday. 

We offer support and a greater understanding of how these illnesses can affect your lives through the shared experiences of people who have been there and who understand the journey.

Here you will find comfort and direction in a confidential and supportive setting.

We encourage you to explore our website and discover a wealth of invaluable  resources and community services. 

Our intention is to provide hope through information and education.

Andrea Hillerman-Crook
Phone: (916) 875-4710

hillerman-crooka@saccounty.net

Marilyn Hillerman
Phone:(916) 875-5644
marilynhillerman@ yahoo.com
Tina and Terry Imai
Phone: 916.686.7063
tdimai@surewest.net

Webmaster:
Katie Faires
Phone: 916.983.7339

kfaires@comcast.net
 
   
Sutter Center for Psychiatry
 
 

DBSA Tool Kit as discussed at meetings

tool as discussed at DBSA Sacramento Meetings
the books
Click here to view (brought to you by DBSA) View the Award winning video Dark Glasses and Kaleidoscopes: Living with Manic Depression 

Mary Ellen Copeland The Depression Workbook: A Guide for Living with Depression and Manic DepressionPlease note: DBSA Sacramento does not indorse any particular book purchasing source.

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition [Paperback]From the best selling author, Mary Ellen Copeland, Learn and practice the latest self-help strategies to relieve depression and address other mental health issues including how to:

  • take responsibility for your own wellness
  • use charts to track and control your moods
  • find helpful care providers
  • build a system of mutual support
  • increase self-confidence and self-esteem
  • use relaxation, diet, exercise, and light to stabilize your moods
  • avoid conditions that make you feel worse
       
mood tracking options
Charting your moods can help you and your doctor identify patterns and things that cause stress, track your improvement on different medications or get an idea of when new episodes might occur. Both help you record the medication you take each day, changes in your mood level, stressful life events, side effects and other symptoms.
Enpower yourself-Chart your moods
Download this handy Mood Tracking Chart to take with you
Now Chart your Mood On-line!
Stay "on track" with DBSA Wellness Tracker. DBSA Wellness Tracker is a FREE online tool to help you better recognize potential health problems and mood triggers in your daily life.
       
 
Mobil Phone Applications developed for mental health