DBSA Sacramento Index

Advocacy
Contact your Rep

News
& Events

Youth
Scoop

Community Services

Support
Groups

on this page:

Contact Suicide Prevention

contact info

meeting info

next meeting & event calendar

DBSA Sac Tool Kit

hot off the press

Toll-Free / 24 hours a day / 7 days a week

	Life Threatening Emergency	9-1-1
	Sacramento	916-368-3111
	Auburn	530-885-2300
	Davis	530-756-5000
	Lincoln	916-645-8866
	Roseville	916-773-3111

National Suicide Prevention Hotline

1-800-SUICIDE		1-800-273-TALK
1-800-784-2433		1-800-273-8255

View this special video from the Department of Veterans Affairs on
Suicide Prevention for Veterans
presented by Actor Gary Sinese.

Depression and Bipolar Support Alliance (DBSA) www.dbsalliance.org

Mental Health Association Sacramento Chapter www.mhasc.org (916) 366-4600

National Alliance on Mental Illness of Sacramento www.namisacramento.org (916) 874-9416

Don't Miss our Next Meeting
Today, Wednesday, September 14th!
Our regular meeting and discussion will follow.
7:30-9:00 PM
Meetings are free
Our meetings take place at:
Sutter Center for Psychiatry
7700 Folsom Blvd. Sacramento, CA 95826

View printable DBSA Sacramento Events Calendar

back to top

Second and Fourth
Wednesday of every Month
7:30-9:00 PM
Meetings are free

Our meetings take place at:

Sutter Center for Psychiatry
7700 Folsom Blvd.
Sacramento, CA 95826
View a Map

Over 25-million Americans and their families cope with mood disorders everyday.

We offer support and a greater understanding of how these illnesses can affect your lives through the shared experiences of people who have been there and who understand the journey.

Here you will find comfort and direction in a confidential and supportive setting.

We encourage you to explore our website and discover a wealth of invaluable resources and community services.

Our intention is to provide hope through information and education.


Andrea Hillerman-Crook Phone: (916) 875-4710	hillerman-crooka@saccounty.net
Marilyn Hillerman Phone:(916) 875-5644	marilynhillerman@ yahoo.com
Tina and Terry Imai Phone: 916.686.7063	tdimai@surewest.net
Webmaster: Katie Faires Phone: 916.983.7339	kfaires@comcast.net
	back to top

Find out what these famous people have in common...

the video Dark Glasses and Kaleidoscopes: Living with Manic Depression		the books
	View the Award winning video Dark Glasses and Kaleidoscopes: Living with Manic Depression	Please note: DBSA Sacramento does not indorse any particular book purchasing source.	The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition [Paperback]From the best selling author, Mary Ellen Copeland, Learn and practice the latest self-help strategies to relieve depression and address other mental health issues including how to: take responsibility for your own wellness use charts to track and control your moods find helpful care providers build a system of mutual support increase self-confidence and self-esteem use relaxation, diet, exercise, and light to stabilize your moods avoid conditions that make you feel worse

		Charting your moods can help you and your doctor identify patterns and things that cause stress, track your improvement on different medications or get an idea of when new episodes might occur. Both help you record the medication you take each day, changes in your mood level, stressful life events, side effects and other symptoms.
	Download this handy Mood Tracking Chart to take with you		Stay "on track" with DBSA Wellness Tracker. DBSA Wellness Tracker is a FREE online tool to help you better recognize potential health problems and mood triggers in your daily life.

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition [Paperback]From the best selling author, Mary Ellen Copeland, Learn and practice the latest self-help strategies to relieve depression and address other mental health issues including how to: