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100 Laura Lane (off East Road) Hampstead, NH 03841 |
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Self-defense, rape
prevention, personal safety, stress reduction, total fitness, peace of mind. |
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If you answered “yes” to any one of
these questions, then you’ll want to check out Sonny Charles’ Defense with
Dignity studio, located just off East Road in Hampstead, NH. Sonny’s studio is fully equipped and located
in a convenient and safe rural setting.
Here you’ll find the personal attention and support you need to reach
your personal safety and fitness goals. Defense with Dignity will give you
something you can really kick up your heels about! Guaranteed! STRESS REDUCTION: One
class should convince you stress reduction is built into this program from
beginning to end! TOTAL FITNESS: Strength,
flexibility, endurance are attainable goals! INTRINSIC MOTIVATION: Not just knowing you should exercise, but wanting to exercise because
it’s fun and exciting. Clients do not
compete against each other. Their
endurance will be enhanced and measured by their application of energy
directed towards user-friendly props such as sponge rubber vinyl encased
dummies and hand held targets. Each
class includes warm-ups on various exercise equipment, stretches, joint
rotations, followed by cool downs and more stretches. Attend 2 or 3 sessions per week. Results will be a leaner, more muscle-toned
or shapelier you. Start today so you can start
realizing your goals tomorrow. Classes
are geared to all ages and fitness levels.
No up front membership or initiation fees necessary. Pay only for classes you attend. Our
programs are very unique and can be modified for every age and fitness
level. We have members of gyms and
health clubs come to our studio to break up their normal routines in order to
stay focused and motivated towards fitness.
Even if you have paid upfront membership fees to a health club, you
can attend our small group training classes and take advantage of our
programs of fitness and self-protection, by paying only $15 per studio visit. THE STUDIO: Attached
to the Charles’ home in rural Hampstead, and the home of Defense With
Dignity, it is the realization of Sonny’s dream, and besides his family, is
one of the most important achievements of his life. |
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Sonny
Charles, Professional Fitness Trainer |
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Defense with Dignity |
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Small
Classes—lots of individual attention STUDIO HOURS Early-Bird Classes |
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Do you think you have to be a
celebrity to have your own personal trainer?
Are you worried about the personal safety of you and members of your
family? Are you determined to get and keep
yourself fit? Are you having a problem
psyching up for a basic aerobic class?
And intimidated by a large store front gym setting? And as you age, are you looking for
a form of basic exercise to keep you flexible and motivated for Life? |
