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VYAYAM VYAKTITVA (Profile)VYAYAM was founded by Vidya Nahar, RYT (Registered Yoga Teacher) in February of 2004. She has been practicing yoga on personal level for more than 20 years and pilates for more than a decade. Vidya is a Registered Yoga Teacher (RYT) with Yoga Alliance, a Certified Laughter Leader, a Certified Pilates Instructor and a Certified Group Fitness Instructor through AFAA (Aerobics and Fitness Association of America) and ACE (American Council on Exercise). VYAYAM workouts incorporate elements of Yoga, Pilates, cardio dance workouts to Indian music, strength training with weights and bands, ball exercises, relaxation, Pranayam (breathing techniques), meditation and laughter exercises. All fitness levels are welcome at VYAYAM. VYAYAM patrons speak Hindi, Marathi, Gujrati, Malayalam, Telugu, Tamil, Rajasthani, Oriya, Punjabi, Bengali and English. It's a cool place to destress your lives by meeting new friends and connecting thru group workouts.
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