EssentialYoga, Roberta Dell'Anno, Certified & Registered Yoga Teacher, Certified Meditation Teacher
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Dwi Pada Viparita Dandasana (Inverted Staff pose)
Krauncasana (Heron Pose)
Vasisthasana (Side Plank pose)
Urdhva Dhanurasana (Upward Bow or Wheel)
Utthita Hasta Padangusthasana (Extended Hand to Foot pose)
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