FFXI Post-Dec. 8th Patch Comprehensive Food List
Translated by Firebirdjim from original Japanese source at http://www.geocities.jp/matomedairi/cooktemp.html. All Rights Reserved.
Last updated: December 15, 2004
DISCLAIMER: Information found on this list is only as accurate as the original Japanese page, and there are possibly errors in the numbers. However, this list does provide a good reference as to what to eat.
About the cap
Format is: Cap Value @ Base Stat Ceiling (Max. % Increase)
Ex: Attack C15@50 (30%) means this item gives at most 15 Attack points, or 30% increase, to a Base Attack Value (after equipment) of 50 or below.
| * Meat dishes - STR/Attack/Ranged Attack bonuses. Note: Some foods give Attack Bonus, but does not give Ranged Attack Bonus, or vice versa. | ||||||||||||||
| HP | MP | STR | DEX | VIT | AGI | INT | MND | CHR | Attack | Ranged Attack | Defense | Time | Remark | |
| Sausage | 2 | 2% | 30m | |||||||||||
| Grilled Hare | 2 | -1 | C15@50 (30%) | 3h | ||||||||||
| Grilled Black Hare | 2 | -1 | C30@100 (30%) | 4h | ||||||||||
| Rarab Meatball | 10 | 2 | 2 | -1 | C20@? (? %) | ? | 3h | |||||||
| Bunny Ball | 10 | 10 | 3 | 11.40% | ? | 4h | ||||||||
| Meat Jerky | 3 | -1 | C30@137 (22%) | 30m | ||||||||||
| Sheep Jerky | 2 | ? | C35@160 (22%) | 1h | ||||||||||
| Galkan Sausage | (3%) | 3 | -1 | C30@86 (35%) | ? | 30m | ||||||||
| Galkan Sausage | 3 | -4 | 10 | 30m | Galka only | |||||||||
| Mutton Tortilla | 10 | 2 | 1 | -1 | C30@112 (27%) | ? | 30m | |||||||
| Mutton Enchilada | 10 | 3 | 1 | -1 | C35@130 (27%) | ? | 1h | |||||||
| Roast Mutton | 3 | -1 | C30@112 (27%) | 3h | ||||||||||
| Juicy Mutton | 4 | C35@130 (27%) | 4h | |||||||||||
| Sausage Roll | C? @? (6%) | 3 | -1 | C30@112 (27%) | 30m | |||||||||
| Navarin | 20 | 3 | 1 | -1 | C30@112 (27%) | ? | 3h | Evasion +5 | ||||||
| Tender Navarin | 25 | 4 | 2 | C35@130 (27%) | ? | 4h | Evasion +6 | |||||||
| Rice Dumplin | 17 | 3 | 2 | 1 | C45@225 (20%) | ? | 30m | HHP+2 | ||||||
| Dhalmel Stew | 4 | 2 | 1 | -2 | C45@180 (25%) | ? | 3h | |||||||
| Wild stew | 10 | 3 | -1 | 2 | -1 | C50@200 (25%) | ? | 4h | ||||||
| Dhalmel Pie | 25 | 3 | -1 | 2 | C45@180 (25%) | ? | 30m | |||||||
| Dhalmel Pie +1 | 30 | 4 | 3 | C50@200 (25%) | ? | 1h | HHP+2 | |||||||
| Dhalmel Steak | 4 | -1 | C45@180 (25%) | 3h | ||||||||||
| Wild steak | 4 | C50@200 (25%) | 4h | |||||||||||
| Blacken Frog | 2 | 2 | C60@429 (14%) | ? | 30m | |||||||||
| Frog Flambe | 3 | 3 | -1 | ? | ? | 1h | ||||||||
| Blacken Newt | 3 | -3 | C60@334 (18%) | 3h | Resist virus | |||||||||
| Newt Flambe | 4 | ? | 4h | Resist virus | ||||||||||
| Boiled Cockatrice | 4 | 2 | -4 | C60@273 (22%) | 3h | Resist Petrify | ||||||||
| Meat Mithkabob | 5 | 1 | -2 | C60@273 (22%) | 30m | |||||||||
| Meat Chiefkabob | 5 | 1 | -2 | C65@296 (22%) | 1h | |||||||||
| Coeurl Sautee | 5 | 1 | -2 | C75@375 (20%) | ? | 3h | Resist stun | |||||||
| Royal Sautee | 5 | 1 | -2 | C85@425 (20%) | ? | 4h | Resist stun | |||||||
| Royal Omelette | 10 | 10 | 3 | -3 | 4 | ? | 3h | |||||||
| Royal Omelette | 20 | 20 | 6 | 2 | -2 | 5 | 4 | C75@341 (22%) | 3h | Elvaan only | ||||
| Imperial Omelette | 15 | 15 | 4 | -2 | 5 | ? | 4h | |||||||
| Imperial Omelette | 30 | 30 | 5 | -1 | 6 | 5 | ? | 4h | Elvaan only | |||||
| Yellow Curry | 30 | 5 | 2 | 3 | -2 | C75@375 (20%) | ? | 3h | HHP+6 hMP+3 resist sleep resist stun | |||||
| Dragon soup | 20 | 6 | 2 | 2 | -1 | 9.40% | 3h | HHP+8 Demon Killer | ||||||
| Dragon Steak | 25 | -5 | 7 | -3 | 14.80% | 3h | Demon Killer | |||||||
| Red Curry | 40 | 7 | 1 | C90@392 (23%) | ? | 3h | HHP+4 resist sleep Demon Killer | |||||||
| Hedgehog Pie | 55 | 6 | -2 | 3 | C90@500 (18%) | ? | 3h | |||||||
| Porcupine Pie | 6 | ? | ? | 4h | ||||||||||
| Bison Steak | 6 | -3 | 3 | C90@500 (18%) | ? | 3h | Lizard Killer | |||||||
| Marble Steak | 6 | 3 | ? | ? | 4h | Lizard Killer | ||||||||
| * Fish dishes (sushi) - DEX and Accuracy bonuses. Some dishes also gives Ranged Accuracy Bonus as well. | ||||||||||||||
| HP | MP | STR | DEX | VIT | AGI | INT | MND | CHR | Attack | Ranged Attack | Defense | Time | Remark | |
| Carp Sushi | 1 | 3h | Accuracy Bonus C30@300 (10%) | |||||||||||
| Flint Caviar | 10 | 10 | 4 | -1 | 4 | 30m | Ranged Accuracy Bonus? @? (? %) | |||||||
| Sole Sushi | 20 | 5 | 6 | -1 | 30m | Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %) | ||||||||
| Sole Sushi +1 | 1h | Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %) | ||||||||||||
| Tuna Sushi | 20 | 3 | 5 | 30m | Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %) | |||||||||
| Fatty Tuna Sushi | 1h | Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %) | ||||||||||||
| Squid Sushi | 30 | 6 | 5 | -1 | 30m | Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %) | ||||||||
| Squid Sushi +1 | 30 | ? | 5 | ? | 1h | Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %) | ||||||||
| Urchin Sushi | 40 | 1 | 5 | 30m | Accuracy Bonus C39@279 (14%) Ranged Accuracy Bonus? @? (? %) | |||||||||
| Urchin Sushi +1 | 1h | Accuracy Bonus? @? (? %) Ranged Accuracy Bonus? @? (? %) | ||||||||||||
| * Fish dishes (other than sushi) - DEX bonus. Some foods also give Attack, Ranged Attack, and or Ranged Accuracy bonuses as well. | ||||||||||||||
| HP | MP | STR | DEX | VIT | AGI | INT | MND | CHR | Attack | Ranged Attack | Defense | Time | Remark | |
| Salmon Sub Sandwich | 2 | 1 | 1 | 2 | -2 | 30m | ||||||||
| Ilm-long Salmon Sub | 9 | 2 | 2 | 2 | 3 | 1h | ||||||||
| Pickled Herring | 2 | C? @? (12%) | C15@56 (27%) | 30m | ||||||||||
| Smoked Salmon | 2 | -1 | 30m | |||||||||||
| Salmon Meuniere | 2 | -1 | 3h | |||||||||||
| Salmon meuniere +1 | 3 | 4h | HHP+1 | |||||||||||
| Roast Trout | 3 | -1 | C30@150 (20%) | 30m | Accuracy Bonus +? | |||||||||
| Broiled Trout | 3 | C35@175 (20%) | 1h | Accuracy Bonus? +? | ||||||||||
| Roast Carp | 3 | -1 | C45@? (? %) | 30m | ||||||||||
| Broiled Carp | 3 | C50@? (? %) | 1h | |||||||||||
| Roast Pipira | 3 | -1 | C50@358 (14%) | ? | 30m | |||||||||
| Broiled Pipira | 3 | C55@393 (14%) | ? | 1h | ||||||||||
| Bass Meuniere | 3 | 1 | -1 | 3h | ||||||||||
| Bass meuniere +1 | 3 | 3 | -3 | 4h | HMP+2 | |||||||||
| Boiled Tuna Head | 3 | -1 | 2 | 2 | -1 | 3h | HMP+2 Accuracy +5 Evasion +5 | |||||||
| Whitefish Stew | 10 | 3 | -3 | 3h | ||||||||||
| Sopa Pez Blanco | 12 | 4 | -2 | 4h | ||||||||||
| Sea Bass Croute | 9 | 9 | 3 | 5 | 3h | HHP+2 Accuracy +3 | ||||||||
| Eel Kabob | 4 | -1 | 3h | Evasion +5 | ||||||||||
| Broiled Eel | 4 | 4h | Evasion +5 | |||||||||||
| Herb Quus | 4 | -1 | 3h | |||||||||||
| Medicinal Quus | 5 | -2 | 4h | |||||||||||
| Shark Fin Soup | C70@1400 (5%) | 5 | 4 | C60@429 (14%) | ? | 3h | HHP+9 | |||||||
| Ocean Soup | 12 | 6 | 5 | -3 | 15.60% | 4h | HHP+10 | |||||||
| Flounder Meuniere | 4 | 1 | -1 | 3h | ||||||||||
| Flounder Meuniere +1 | 5 | 2 | 4h | HHP+1 | ||||||||||
| Steamed Catfish | 30 | 3 | 3 | 3h | Earth +10 | |||||||||
| Fish & Chip | 3 | -30 | 3 | 3 | -3 | ? | 3h | |||||||
| Friture Misareaux | 2 | ? | ? | 3 | ? | 4h | ||||||||
| Bream Risotto | 40 | 6 | 3 | -4 | 3h | HHP+1 | ||||||||
| Sea Spray Risotto | 45 | 3 | 4 | 4h | HHP+3 | |||||||||
| Goblin Pie | 12 | 12 | -1 | -1 | 3 | -5 | 9.00% | 30m | ||||||
| Hobgoblin Pie | 12 | 12 | -1 | -1 | 3 | -5 | 9.40% | 1h | HHP+2 | |||||
| * Other seafood dishes - VIT/Defense bonuses. | ||||||||||||||
| HP | MP | STR | DEX | VIT | AGI | INT | MND | CHR | Attack | Ranged Attack | Defense | Time | Remark | |
| Boiled Crayfish | C25@84 (30%) | 30m | ||||||||||||
| Steamed Crayfish | 3 | ? | 1h | |||||||||||
| Boiled Crab | 2 | C50@186 (27%) | 30m | |||||||||||
| Steamed Crab | 3 | C65@241 (27%) | 1h | |||||||||||
| Nebimonite Bake | 1 | 2 | C70@280 (25%) | 30m | ||||||||||
| Buttered Nebimonite | 4 | ? | 1h | |||||||||||
| Fish Mithkabob | 1 | 2 | -1 | C90@360 (25%) | 30m | |||||||||
| Fish Chiefkabob | 2 | 1 | 1 | C95@380 (25%) | 1h | |||||||||
| Black Curry | 2 | 4 | 1 | C100@400 (15%) | 3h | HHP+2 hMP+1 Evasion +5 Resist sleep | ||||||||
| Black Curry +1 | 4 | 6 | 2 | 3 | 1 | C100@667 (25%) | 3h | HHP+6 hMP+3 Evasion +5 Resist sleep | ||||||
| Shallops Tropicale | 20 | 1 | 4 | 1 | C100@400 (25%) | 3h | Evasion +? | |||||||
| Seafood stew | 20 | 1 | 5 | C120@480 (25%) | 3h | |||||||||
| Green Curry | 1 | 2 | C? @? (9%) | 3h | HHP+2 hMP+1 Resist sleep | |||||||||
| Goblin Stew | -4 | 15.6% | 3h | |||||||||||
| Quadav Stew | 2 | -4 | 17.2% | 3h | Rare/Ex | |||||||||
| * Cereal/grain dishes - VIT/HP bonuses. Note: some dishes have hidden/additional stat modification (e.g. Rice Balls) not listed here. | ||||||||||||||
| HP | MP | STR | DEX | VIT | AGI | INT | MND | CHR | Attack | Ranged Attack | Defense | Time | Remark | |
| Iron Bread | 4 | 1 | 30m | |||||||||||
| Steel Bread | 6 | 1 | 1h | |||||||||||
| Goblin Bread | 7 | 1 | -5 | 30m | ||||||||||
| Hobgoblin Bread | 10 | 3 | -7 | 1h | HHP+2 | |||||||||
| Puls | -1 | 2 | 3h | HHP+3 | ||||||||||
| Delicious Puls | -1 | 3 | 4h | HHP+5 | ||||||||||
| Black Bread | 8 | -1 | 2 | 30m | ||||||||||
| Pumpernickel | 10 | 2 | 1h | |||||||||||
| Rice Ball | 10 | 2 | 30m | HHP+1 | ||||||||||
| Rogue Rice Ball | 12 | 3 | 1h | HHP+2 | ||||||||||
| Salmon Rice Ball | 10 | 2 | 2 | -1 | 30m | HHP+1 | ||||||||
| Naval Rice Ball | 12 | 3 | 3 | 1h | HHP+2 | |||||||||
| Tonosama Rice Ball | 15 | 3 | 3 | 3 | 30m | |||||||||
| Shogun Rice Ball | 20 | 4 | 4 | 4 | 1h | |||||||||
| Baked Popoto | 20 | -1 | 2 | 30m | ||||||||||
| Pipin' Popoto | 20 | 3 | 1h | HHP+1 | ||||||||||
| White Bread | 16 | -1 | 3 | 30m | ||||||||||
| Pain de Neige | 18 | 4 | 1h | |||||||||||
| Roasted Corn | 6 | -1 | 3 | 30m | ||||||||||
| Grilled Corn | 10 | 4 | 1h | HHP+1 | ||||||||||
| Tortilla | 6 | -1 | 4 | 30m | ||||||||||
| Raisin Bread | 20 | -1 | 4 | 30m | ||||||||||
| * Vegetable dishes - AGI/Ranged Accuracy bonuses. | ||||||||||||||
| HP | MP | STR | DEX | VIT | AGI | INT | MND | CHR | Attack | Ranged Attack | Defense | Time | Remark | |
| Beaugreen Sautee | -1 | 1 | 3h | Ranged Accuracy Bonus? @? (? %) | ||||||||||
| Batagreen Sautee | -1 | 2 | 3h | Ranged Accuracy Bonus? @? (? %) | ||||||||||
| Monastic Sautee | 2 | 4h | Ranged Accuracy Bonus? @? (? %) | |||||||||||
| Pea Soup | -1 | 2 | ? | 3h | Ranged Accuracy Bonus? @? (? %) | |||||||||
| Emerald Soup | 3 | 1 | 4.70% | 4h | Ranged Accuracy Bonus? @? (? %) | |||||||||
| Vegetable Soup | -1 | 2 | 3h | HHP+5 | ||||||||||
| Vegetable Broth | 3 | 4h | HHP+7 | |||||||||||
| Vegetable Gruel | 5 | -1 | 2 | 3h | HHP+4 | |||||||||
| Medicinal Gruel | 8 | -1 | 3 | 4h | HHP+6 | |||||||||
| Tomato Soup | -1 | 3 | 3h | HHP+5 | ||||||||||
| Sunset Soup | 4 | 4h | HHP+7 | |||||||||||
| Herb Crawler Eggs | C? @? (5.8%) | 10 | -1 | 3 | 3h | Evasion +8 | ||||||||
| Tavnazian Salad | 15 | 15 | 4 | 4 | 4 | 3h | Ranged Accuracy Bonus? @? (? %) | |||||||
| Windurst Salad | -1 | 5 | 3h | Ranged Accuracy Bonus? @? (? %) | ||||||||||
| Timbre Timbers Salad | 6 | 3 | 4h | Ranged Accuracy Bonus? @? (? %) | ||||||||||
| Pumpkin soup | 10 | -1 | 3h | HHP+8 | ||||||||||
| Jack-O'-Soup | 12 | -1 | 3h | HHP+9 | ||||||||||
| Jack-O'-Lantern | -10 | 3h | Accuracy +10 Evasion +10 Dark +25 Arcana Killer | |||||||||||
| * Mushroom dishes - MND/MP bonuses, also gives -Enmity bonus. | ||||||||||||||
| HP | MP | STR | DEX | VIT | AGI | INT | MND | CHR | Attack | Ranged Attack | Defense | Time | Remark | |
| Roast Mushroom | 10 | -1 | 3 | 30m | HMP+2 | |||||||||
| Witch Kabob | 15 | 4 | 1h | HMP+3 | ||||||||||
| Mushroom Soup | 10 | -1 | 3 | 3h | HHP+6 | |||||||||
| Witch Soup | 25 | -1 | 2 | 4h | HMP+1 | |||||||||
| Mushroom Risotto | 40 | -1 | -1 | 3 | 3 | 3h | HHP+1 | |||||||
| Witch Risotto | 45 | 15 | 4 | 4 | 4h | HHP+2 hMP+2 | ||||||||
| Brain Stew | 5 | 5 | 5 | 3h | HHP+3 hMP+3 | |||||||||
| Mushroom Stew | 40 | 6 | 3h | HMP+4 | ||||||||||
| Witch Stew | 25 | 7 | 4h | HMP+5 | ||||||||||
| Goblin Mushpot | 10 | -5 | -50% | 3h | Resist poison Dark +10 | |||||||||
| * Pies - INT/MP bonuses. No information at the moment regarding if the stats have been changed (such as MP bonuses being capped). | ||||||||||||||
| HP | MP | STR | DEX | VIT | ||||||||||