Meditation Classes Offered in 4 Week Sessions
by Gerri Lynch, M.Ed

CLASS DESCRIPTION Journey to Find Peace Within - A Meditation Class Come, discover and experience the easing of stress and tension as you experience guided meditations and mindfulness as provided by the practice of meditation. Over the 4 classes you will experience different types of meditation meant to assist you in fostering the practice of centering yourself 'Within', a journey to the unexplored center of you own Self. You will experience Creative Visualization, Guided Meditations, Native American Shamanic Journeying, and the use of East Indian mantra, sound and breath all meant to assist each of us in experiencing the Presence of God Within. Our hope is that you will find a continuing meditation practice that helps you reduce stress and maintain a healthy body, tranquil mind, assisting you to Find Peace Within. 4 WEEK SESSIONS Classes are held at Circles of Wisdom in Andover, MA. Check their calendar for upcoming dates, or e-mail Gerri at findpeacewithin33@yahoo.com to register.

What are chakras? Below is an illustration of the 7 Chakra Centers. Having a basic understanding of where the chakras are located is helpful before you begin the class.

Gerri Lynch, B. of Music Ed, M.Ed, is a Certified Reiki Master Teacher, Quan Yin Magnified Healing Practitioner, Shamanic Practitioner utilizing Native American and Incan practices and Teacher of Meditation, Psychic Development and Sacred Healing Mantras. Gerri has studied Spirit Releasement with Drunvalo and Ken Page.

As a Spiritual Medium and Channel, Gerri receives Spiritual messages of guidance and wisdom in prose and poetic narrative form from her Higher Self and Source, and has also been honored to receive messages from many Guiding Spirits of Light during writings or readings.

Findpeacewithin33@yahoo.com
508-843-8759