Barbara's 90-minute yoga tape offers one 45-minute practice on each side. The Beginners side is wonderful for back care, those new to yoga, and students looking for gentle stretches. The Intermediate side includes standing poses, sun salutations, backbends, and twists. Over 600 tapes have already been sold, and several hospitals across the U.S. use the tapes regularly in their Cardiac Rehabilitation Units and Behavioral Medicine Departments.
$15 for the tape and 5-page handout
Side A of Barbara's Yoga for Travelers talks you through poses you can do while you travel or even sitting at your desk. Side B is a wonderful practice for anytime -- especially after traveling.
$15 for the tape