Corporate Introduction

Barbara Kaplan brings health and wellness to people where they need it most -- at work. A graduate of the Yoga Room's Teacher Trainer Program in Berkeley, California, Barbara works with companies to help their employees reduce stress; improve their immune systems; prevent carpal tunnel syndrome; learn about back, neck, and shoulder care; and generally live more comfortably in their bodies.

Available for weekly classes or special workshops, Barbara custom designs her classes to address the issues that matter most to your employees. Combining handouts, demonstration, and hands-on experience, she'll teach your employees poses to practice that address their needs and fit their lifestyles. Is time an issue? Barbara designs stretches that make a big difference in only a matter of minutes. Is space an issue? Barbara teaches postures that computer users can do in their chairs.

Consider offering your employees an hour of yoga during lunch or at the end of the work day. Yoga rejuvenates the mind and body. Deep breathing combined with gentle stretches massage away aches and pains, still and clear the mind, and soothe the nervous system. Practiced every week, yoga prevents disease and promotes long-term health. Call Barbara Kaplan today to find out how you can help your employees lead healthier, happier lives.