Health is an often-frustrating thing. I am often amazed at the extent people will go, the outlandish methods people will try to rebuild health after losing it. At Delta Chiropractic Center we try to keep it as simple and ‘graspable’ as possible by using two simple rules and one law. The Rule Of Three, the Rule of Six, and the Law of Returning Health.

The Rule of Three says that there are three components of health: How you feel, How you function, and How much degeneration you have.

Feeling is simple - do you feel well or not?
Function is a bit more complex, but can be summed up with - Can you do the things you want to do or not? It encompasses things like your flexibility, your balance, and your ability to play golf, sit and read, do your house-cleaning - all of your activities of daily living at a level of efficiency you are comfortable with. Our goal is not to make a list of things you can no longer do, but to improve your health so that you can do all you desire. Degeneration is just as important, but harder to measure. It includes your immune system, arthritis, and chemical balance issues like diabetes.

The thing to remember about the Rule of Three is that health is only 33% how you feel. How you function and how much degeneration you have accumulated comprise the even-more-important 66% of health.

The Rule of Six says that there are only six components to having and maintaining not only good health, but maximum function, and minimum degeneration. There are six essential components of maximum health that must be consistently stockpiled - think of it as a reservoir of health that must be kept full in order to have the resources we need to function well.

The Rule of Six includes: Nutrition, Exercise, Rest, Mental Attitude, Spirit Health, and Neural Integrity. The good news is that you need not make huge shifts in life habits to keep the reservoir full. Small changes maintained consistently will allow you to function better than you ever imagined you could. We help you find the small changes you need to make in order to maximize your health.

Finally, the Law of Returning Health says that if you get rid of interference and provide the proper raw materials, your body can heal amazing amounts of damage and sickness. As sure as the law of gravity, the Law of Returning Health, placed in each of our bodies by our Creator, will allow us to rebound from poor health to 100% function every time.

Don’t settle for where your health has landed. Remember - with small, consistent changes in the Rule of Six, the Law of Returning Health ensures the Rule of Three will click in. You can and will be healthier than you can now imagine.

Call or e-mail us to begin your journey to better health today! We will start with a consultation with Dr. Roost, find the cause of your health concerns, and lay out an attainable plan to get you feeling your best, functioning the way you want to, and keep it that way.