nutritionresources

Nutrition Resources and Teaching Tools

Blue Ribbon Babies

Healthy Diet Recommendations

http://www.blueribbonbaby.org/ifyouarepregnant/4goodnutrition.shtml

Dangers of a Bad Diet

http://www.blueribbonbaby.org/ifyouarepregnant/3-dangers.shtml

Healthy Eating: Fish

http://www.theolympian.com/101/story/47799.html

http://www.doh.wa.gov/ehp/oehas/fish/default.htm

http://www.doh.wa.gov/ehp/oehas/fish/fishchart.htm

Seafood Watch

Seafood Watch Guides

Food Pyramids

http://home.comcast.net/~cnmpat/pyramids.htm

Healthy Pregnancy Food Pyramid

Atkins Healthy Eating

http://home.comcast.net/~cnmpat/images/atkins.jpg

Basic Healthy Eating

http://home.comcast.net/~cnmpat/images/pyramid.jpg

National Dairy Council

http://www.nationaldairycouncil.org/

http://www.nationaldairycouncil.org/health/index.asp

Free Handouts:

http://www.nationaldairycouncil.org/health/materials/education.asp

3-a-Day (Dairy) http://www.3aday.org/

Tools You can use:

http://www.3aday.org/tools/tools.asp

3 Day Dairy Tracker:

http://www.3aday.org/tools/pdf/tracker.pdf

NDC Site Index:

http://www.nationaldairycouncil.org/siteMap.asp

Dairy Council: state list

http://www.eatsmart.org/dairylinks.asp

http://www.eatsmart.org/catalog/

5 a Day Nutrition Sites

http://www.dole5aday.com/ReferenceCenter/R_Home.jsp

Eat Your Colors: http://www.5aday.com/

GREAT COLOR POSTER

http://www.5aday.com/pdfs/educators/crayola_poster.pdf

The Colors of Health

http://www.5aday.com/html/consumers/healthcolors.php

http://www.5aday.com/pdfs/consumers/track_color.pdf

http://www.5aday.com/pdfs/consumers/track_serving.pdf

What not to eat while pregnant

Nutrition Books and Resources

http://home.comcast.net/~prebirthhealth/books.htm#Nutrition