Height: 6'4" Weight: 155-162 lbs. range.
My PRs
| Event | All Time | College | High School |
| 800m | 2:01.9 (in a workout) | don't know | 2:03. |
| 1500m | 3:49.3 (3:49.8 in 1996) | 3:49.3 (1989) | didn't run it |
| 1600m/mile | 4:09 | 4:09 | 4:15 (1600m) |
| 3000 | 8:11 (1996) | 8:12 (1989) | 8:40 |
| 3200 | 8:44 (en route to 5000, 1993) | didn't run it. | 9:12.8 |
| 5000 track | 13:44.1 (1993)
14:07.49 (indoor), 1997 |
14:03 | 16:12 (awful blister in that one) |
| 5000 road | 13:59, 1996 Palm Desert 5000 | ||
| 10000 track | 28:23.32, 1996 Penn Relays | 28:59.8, 1989 Penn Relays. | |
| 10000 road | 28:00, 1996 Crescent City Classic | ||
| 15K road | 43:35, 1997 Gate River Run | ||
| 10 miles | 47:25, 1995 Cherry Blossom | ||
| 20K | 59:30, 1995 New Haven | ||
| Half Marathon | 1:04:03, 1994 World 1/2 marathon championships | ||
| Marathon | 2:13:55, 1999 California International Marathon | ||
| Falmouth | 32:44, 1996 | ||
| XC | 29:19, third in 1996 national champs. | ||
| Manchester (CT) | 21:56, 1995 |