1996
|
week |
85 | |
| 12/31 | AM: Reading run, 2:17:00. Felt good, not too cold. | 21 |
| 1/1 | AM: West Redding, 1:29:10. PM: Richter, 41:37. | 20 |
| 1/2 | AM: 4 x mile out on route 6, 4:50, 39, 44, 35.
PM: 8 miles on treadmill at 6 min pace. |
20 |
| 1/3 | AM: During snowstorm, King St.++, 1:28:19.
PM: 5 laps of IBM, 59:27. |
20 |
| 1/4 | AM: King St.++, 1:25:50. PM: 5 laps IBM, 57:10. | 20 |
| 1/5 | AM: Run to gym and return. PM: 5 laps IBM, 58:11. | 19 |
| 1/6 | AM: King St.++, 1:22:53. PM: Richter, 44:40. | 18 |
|
week |
138 | |
| 1/7 | AM: 5 miles on treadmill at 6:18 pace. Was going to
go to Dartmouth, but didn't because of storm. PM: Ran for 1:27 during storm at noon. PM: Ran for 55 min over to mall pking garage. |
24 |
| 1/8 | Major blizzard. AM: Ran for 1:13, about 8 or 9.
PM: King St., 1:12:00. |
17 |
| 1/9 | AM: 12 on treadmill at 6:00 pace. PM:4.5 laps of IBM
in 56 min. Locked my keys in car. |
20 |
| 1/10 | AM: Ran to dentist and back in 35. sloppy streets.
AM: Ran to Brewster train in 1:02. PM: Ran around mall for 1:00:32. |
21 |
| 1/11 | AM: King St.++, 1:20:36. PM: In IBM parking lot.
20 min wu. 10 x (1:30 on 1:30 off). 5 min wd |
20 |
| 1/12 | AM: DNR. CTG Party tonight. Party cancelled.
PM: 10.12 on treadmill at 6:00 pace. then another 1.3 when my health club turned out the lights. |
11 |
| 1/13 | AM: King St.++, 1:27. PM: 4 x mile out on route 6.
4:57, 43, 55, 52. Dark with a lot of cars. Warming up today, still very sloppy on roads. |
23 |
|
week |
136 | |
| 1/14 | AM: Sunset run, 2:12. Nice weather, but I was
overdressed and it was a deathmarhch. PM: Richter, 44:23. |
25 |
| 1/15 | AM: King St.+, 1:13:13. PM: King St., 1:05:11. | 20 |
| 1/16 | AM: 23 min wu, 10 x 1:16 seconds out near airport.
Run home in 18 min. PM: 5 laps IBM, 1:00. |
18 |
| 1/17 | AM: run for 14 min to dentist, then run for 1 hour
after that. PM: 5 laps of IBM, 57:49. |
19 |
| 1/18 | AM: West Redding, 1:34:40. foggy, felt very stiff. | 14 |
| 1/19 | 10 miles on treadmill at 6:15 pace. | 10 |
| 1/20 | AM: easy 3. PM: 2 mile wu, 3000 in 8:11:98 at
Harvard indoor track. 3 mile wd. |
10 |
|
week |
116 | |
| 1/21 | AM: run for 50 min. PM: King St, 1:06:21. | 16 |
| 1/22 | AM: West Redding, 1:35:54. PM: Richter, 45:51. | 20 |
| 1/23 | AM: Run to gym and return. PM: King St., 1:01:30. | 19 |
| 1/24 | AM: King St.+, 1:11:07. PM: King St., 1:02:19. | 20 |
| 1/25 | AM: King St.++, 1:21:56. | 12 |
| 1/26 | AM: King St., 58:41. | 9 |
| 1/27 | AM: Run for 23 min easy. PM: BU meet 5000, out in
4:23, with 2:08 half in middle. rigged to 14:15. |
9 |
|
week |
105 | |
| 1/28 | AM: Run in Boston for 1:31:12 easy. | 13 |
| 1/29 | AM: King St., 58:37. PM: jog for 24 min. | 12 |
| 1/30 | AM: 4 x mile out on rt 6 in 4:56, 43, 55, 39.
PM: easy 3, nt, my watch broke at exactly 10:03. |
14 |
| 1/31 | AM: Park, nt. PM: Richter, nt. | 12 |
| 2/1 | AM: Richter, nt. PM: Richter, nt. | 12 |
| 2/2 | AM: Run to gym and return. PM: easy 3. | 13 |
| 2/3 | 10" Snow. PM: King St., nt. | 9 |
|
week |
85 | |
| 2/4 | AM: Putnam Pk, about 1:51. | 17 |
| 2/5 | AM: Richter+, nt. | 7 |
| 2/6 | AM: 4 x 1 mile out on route 6, 4:56, 53, 57, 38.
times are approximate. PM: Run for 30 min. |
15 |
| 2/7 | AM: Run to drug store and back. PM: Richter, nt. | 10 |
| 2/8 | AM: Run around block for 24 min. PM: same for 30 | 8 |
| 2/9 | AM: Richter, nt. | 6 |
| 2/10 | AM: King St., nt. PM: Run around block 28 min | 13 |
|
week |
76 | |
| 2/11 | AM: Richter, nt. PM: Park++, with 3 x ~ 2 min hard. | 14 |
| 2/12 | AM: Run out to airport and 6 strides | 6 |
| 2/13 | AM: 4. PM: 3. | 7 |
| 2/14 | AM: 6 in snow. | 6 |
| 2/15 | fly to NC, easy 5 in PM. | 5 |
| 2/16 | run to nearby hotel and back. | 2 |
| 2/17 | OTM, 2:19:10, 22nd. Felt good at 18 miles, then
hit the wall. didn't drink enough. didn't wear enough. |
27 |
|
week |
67 | |
| 2/18 | DNR | |
| 2/19 | DNR | |
| 2/20 | DNR | |
| 2/21 | DNR | |
| 2/22 | DNR | |
| 2/23 | run for 20 min. | 3 |
| 2/24 | Run for 24 min. | 3 |
|
week |
6 | |
| 2/25 | Run for 28 min. | 3 |
| 2/26 | AM: Shorter version of park. | 5 |
| 2/27 | AM: Richter, nt. | 6 |
| 2/28 | AM: Richter, nt. | 6 |
| 2/29 | AM: Richter, nt. | 6 |
| 3/1 | AM: Richter, nt. | 6 |
| 3/2 | AM: Tom's loop minus1 mile in snow. | 8 |
|
week |
40 | |
| 3/3 | AM: King St., 1:02, snowing. PM: 4 mi easy. | 13 |
| 3/4 | AM: King St., 56:25. | 9 |
| 3/5 | AM: King St. + vote, 1:04:50. | 10 |
| 3/6 | AM: King St., 56:05. | 9 |
| 3/7 | AM: King St., 1:00:36. (snowy) | 9 |
| 3/8 | AM: Richter, 51 min, still snowing. | 6 |
| 3/9 | AM: King St., 1:01. | 9 |
|
week |
65 | |
| 3/10 | AM: Tom's 14 mile loop, 1:41:52. social pace
PM: Richter 39:49. |
20 |
| 3/11 | AM: King St., 56:50. PM: Richter, 41:10. | 15 |
| 3/12 | AM: Park, 38:01. PM: Run from MECA for 59 min. | 15 |
| 3/13 | AM: King St., 57:40. PM: Run in FFD, 43:49. | 15 |
| 3/14 | AM: King St., 55:53. PM: Same in FFD, 43:09. | 15 |
| 3/15 | AM: Brushy hill, 1:02:03. PM: run for 47:33 in FFD. | 17 |
| 3/16 | AM: Park, 38:06, then run to gym from saturn dealer.
PM: 18 min wu. 6 x 800 w/400 recovery, 2:10, 13, 12 14,14, 17. 400 in 67. 19 min wd. very windy. |
20 |
|
week |
117 | |
| 3/17 | AM: West Redding, 1:28:03 PM: Richter, 40:49. | 20 |
| 3/18 | AM: King St., 56:26. PM: Run in FFD for 43:50. | 15 |
| 3/19 | AM: King St., 56:50. PM: sick with cold DNR | 9 |
| 3/20 | DNR, sick. | 0 |
| 3/21 | AM: King St., 56:50. PM: 6 in FFD. | 15 |
| 3/22 | AM: Richter, nt. PM: run for 1 hr. if FFD. | 15 |
| 3/23 | AM: Tom's loop with 4 mile pickup in 18:44, CR.
PM: King St., nt. |
19 |
|
week |
93 | |
| 3/24 | AM: Tom's 14 mile loop, 1:32. PM: Park, nt. | 20 |
| 3/25 | AM: King St., 58:00. PM: 6 in FFD, nt. | 15 |
| 3/26 | AM: Richter, 41:50. PM: 18 min wu, on track,
3 x 400 in 66, 1200 in 3:20. 3 x 400 in 65, 800 in 2:13, 3 x 400 in 64,64,63, 18 min wd. very windy. |
16 |
| 3/27 | AM: King St., 59:10 (cold), PM: 6 in FFD. | 15 |
| 3/28 | AM: King St., 57:20. PM: 6 in FFD. | 15 |
| 3/29 | AM: Snow. Richter real slow. PM: 10 in FFD | 16 |
| 3/30 | AM: Park, nt. PM: 4 x (4x400) 67,66,65,64, last 2 in
63. 200 jog between, 400 jog between sets. |
17 |
|
week |
114 | |
| 3/31 | AM: Tom's 14 mile loop, 1:33. PM: Richter, 40:20. | 20 |
| 4/1 | AM: King St., 1:00:10. PM: run in FFD. | 15 |
| 4/2 | AM: Park, nt. PM: 10 min wu, 1000 in 2:46. 8 x 400
in 66, 1000 in 2:46, 4 x 400 in 66. very windy. 4th 200 of second 1000 was a 36. 20 min wd |
16 |
| 4/3 | AM: King St., 1:00:10. PM: run in FFD for 6. | 15 |
| 4/4 | AM: King St., nt. | 9 |
| 4/5 | Run in New Orleans for 25 min. | 3 |
| 4/6 | CCC 10K, 28:00, 2nd. Good weather, flat no wind.
PM: run for 20 min |
13 |
|
week |
91 | |
| 4/7 | AM: Easy run for 45 min in New Orleans.
PM: Park, nt. |
12 |
| 4/8 | AM: easy 6, snowing. PM: easy 9, nt, no watch. | 15 |
| 4/9 | AM: King St., nt. PM: run in FFD, 6. | 15 |
| 4/10 | AM: Richter, snow again. PM: King St. with some
3 on 2 off pickups. |
15 |
| 4/11 | AM: King St., 58:10. PM: easy 5 in Newtown. | 14 |
| 4/12 | AM: King St., 57:50. PM: run in FFD. | 15 |
| 4/13 | AM: Park, nt. PM: in Caldwell, std wu, 8 x 400 in 65
200 jog. 1000 in 2:42. 8 x 400 in 65. 1600 in 4:27. std wd. |
18 |
|
week |
104 | |
| 4/14 | AM: West Redding, 1:32:11. PM: Richter, 41:34. | 20 |
| 4/15 | AM: King St., 59:23. PM: Run in FFD, 41:45. | 15 |
| 4/16 | AM: Richter 44, rain. PM: Run for 1:08 in FFD. | 16 |
| 4/17 | AM: Richter 42:15. PM: std wu, 12 x 400 in 68,67,66
67,66,66,65,66,65,63,64,64. std wd. |
16 |
| 4/18 | AM: King St., 58:55. PM: run in ffd, 41 min. | 15 |
| 4/19 | AM: Run in FFD for 1:10. PM: run in FFD for 48. | 18 |
| 4/20 | AM: King St., 56:32. PM: Richter, 40:36. | 15 |
|
week |
115 | |
| 4/21 | AM: Richter, 41:34. PM: 2 mile wu, 1500 in 3:48-9.
(didn't get official time). 600 in 1:37. 3 x 400 in 64. 2 x 200 in 30, 29. 2 mile wd. |
13 |
| 4/22 | AM: King St., 59:21. | 9 |
| 4/23 | PM: Run in FFD for 1 hr. | 9 |
| 4/24 | PM: Run in FFD, 43:28. | 6 |
| 4/25 | PM: Penn 10000, 28:23.32, first. wu+wd. | 9 |
| 4/26 | AM: Tom's 7 mile loop, nt. PM: Richter 43:46. | 13 |
| 4/27 | AM: Tom's 9.5 mile loop, 1:02. PM: Run from Sean's
38 min. |
15 |
|
week |
74 | |
| 4/28 | AM: Run to gym and return. PM: King St., 56:20 | 19 |
| 4/29 | AM: Richter, 43. PM: Run for 1 hr. in FFD. | 15 |
| 4/30 | AM: Park, 41. PM: 19 min wu, 1000 in 2:42, 4 x 400
in 66, 800 in 2:09, 4 x 400 in 66,65,64,61. 19 min wd. |
15 |
| 5/1 | AM: King St., 59:46. PM: run in FFD, 43 min. | 15 |
| 5/2 | AM: Richter, 43. PM: 18 min wu, 1600 in 4:20.8, 1200
in 3:14, 800 in 2:08, 6 x 400 in 65,64,64,64,64,63. 18 min wd. |
16 |
| 5/3 | AM: King St., 1:00:15. PM: Richter, 41:40. | 15 |
| 5/4 | AM: West Redding, 1:28:51. | 14 |
|
week |
109 | |
| 5/5 | AM: West Redding, 1:28: 31. PM: Richter, 41:30. | 20 |
| 5/6 | AM: Richter, 42:30. PM: 19 min wu, 1200 in 3:19,
800 in 2:10, 600 in 1:37, 2 x 4 x 400 in 65. 400 jog between everything. 200 jog between quarters. 19 min wd. |
16 |
| 5/7 | AM: King St., 59:30. PM: easy 5 after massage. | 14 |
| 5/8 | AM: King St., 59:14. PM: run in FFD, 42. | 15 |
| 5/9 | AM: Richter, 44:30. PM: 18 min wu, 1000 in 2:46,
2 x 4 x 500 going through 400 in 66, then 65. 800 in 2:10. 18 min wd. |
16 |
| 5/10 | AM: King St., 59:14. PM: Run in FFD, 42:44. | 15 |
| 5/11 | AM: Run at Tom's 1:01. Took a nap in PM and it was
pouring rain, so I didn't run. |
9 |
|
week |
105 | |
| 5/12 | AM: Bushy hill, 1:02:00. PM: King St., 54:31. CR. | 19 |
| 5/13 | AM: King St., 58:40. PM: run in FFD for 41:30. | 15 |
| 5/14 | AM: Richter, 42:10. PM: 18 min wu, 3 x 800 in 2:10,
2:09, 2:07, 4 x 400 in 65,64,64,64. 11 min wd. |
14 |
| 5/15 | PM: Run for 1 hr in FFD. | 9 |
| 5/16 | AM: King St., 59:11. | 9 |
| 5/17 | PM: Run in FFD for 43 min. | 6 |
| 5/18 | PM: Dedham 10000, 28:45, second. out in 14:04.
Didn't feel good. Went for the time, saw I wasn't going to get it. Gave up. Tried to win in the last lap, but got nipped in the last 50. Maybe should have DNFed. |
9 |
|
week |
81 | |
| 5/19 | AM: Richter, 41:50. PM: King St., 58:22. first hot day | 15 |
| 5/20 | AM: Richter, 43:29. PM: Run for 59:30 in FFD. | 15 |
| 5/21 | AM: King St., 58:30. PM: Park, 39:01. | 15 |
| 5/22 | AM: King St., 57:51. PM: Run in FFD, 43:00. | 15 |
| 5/23 | AM: Richter, 42:10 PM: 18 min wu, 6 x 800 all in 2:09
2 x 400 in 62. 400 jog bet 800s. |
17 |
| 5/24 | AM: Richter, 44. PM: run in FFD for about 1 hr. | 15 |
| 5/25 | AM: Run for 1:02 with 20 minute pickup. | 10 |
|
week |
102 | |
| 5/26 | AM: Run for 1:08:00 in Boston. | 11 |
| 5/27 | AM: King St.+, 1:03:30. PM: Park, 39:30. | 17 |
| 5/28 | PM: King St.+, 1:05:28. | 11 |
| 5/29 | AM: Richter, 40:30. PM: 18 min wu, 12 x 400 in 64
with 40-45 seconds recovery, 18 min wd. |
16 |
| 5/30 | AM: Richter, 42:10. PM: Run for 1 hr. in FFD. | 15 |
| 5/31 | AM: Richter, 42. PM: Run in FFD for 43. | 12 |
| 6/1 | AM: King St.++ with 6 x (3 min hard, 2 min easy),
1:13:30 |
12 |
|
week |
94 | |
| 6/2 | AM: Bushy hill, 1:02:21 PM: Richter, 39:30. | 16 |
| 6/3 | AM: Park, 40:40. PM: Richter, 41:35. | 12 |
| 6/4 | PM: 18 min wu, 1000 in 2:47, 3 x (3 x 400), 66, 65, 64
40 seconds rest, 800 in 2:13, 5 x 100 in 15, 19 min wd. |
11 |
| 6/5 | PM: Run for 1:03:30 in FFD. Felt sudden pain in left
foot like stress fracture, then it went away. Felt it again at home after I took off my shoes. Iced it. |
10 |
| 6/6 | PM: run in FFD, 41:44. | 6 |
| 6/7 | PM: 18 min wu, 2000 in 5:32, 2 lap recovery, 1600 in
4:23, 2 lap recovery, 1200 in 3:15, 600 recovery, 1000 in 2:39. 18 min wd |
11 |
| 6/8 | AM: King St., 55:45. | 9 |
|
week |
75 | |
| 6/9 | AM: King St., 57:03. | 9 |
| 6/10 | PM: run in FFD for 42:44. | 6 |
| 6/11 | AM: run to car dealer, PM: pick car up. | 6 |
| 6/12 | AM: Richter, 40:18. | 6 |
| 6/13 | AM: Run for 28 min in Atlanta. | 4 |
| 6/14 | AM: Run for 12 min. PM: OT 10000 heats, 29:42,
seventh in second heat, advance as last qualifier by time. Very humid. Got Aaron Ramirez in last 100. |
10 |
| 6/15 | AM: Easy run for 20 min | 3 |
|
week |
44 | |
| 6/16 | AM: Easy run for 20 min. | 3 |
| 6/17 | PM: OT 10000 final. 29:06, second. no wd, big blister
on left big toe. |
7 |
| 6/18 | DNR. Blister problem. | 0 |
| 6/19 | AM: back in CT, easy 24 min run. | 3 |
| 6/20 | PM: Run for 1 hr in FFD. | 9 |
| 6/21 | AM: Run for 42 min in FFD. | 6 |
| 6/22 | AM: Richter, 42:01. | 6 |
|
week |
34 | |
| 6/23 | Run in Bay head for 47 min | 7 |
| 6/24 | AM: Richter, 40:39. | 6 |
| 6/25 | PM: 6 x 1000 in 2:46, 46, 45, 46, 48, on fifth one I
pulled/strained my right calf muscle. didn't do number 6, 2 lap wd. |
7 |
| 6/26 | DNR, got ultrasound | 0 |
| 6/27 | AM: Richter, 39:30. PM: Run in FFD for 41 min. | 12 |
| 6/28 | AM: Richter, 40:30. PM: Run in FFD for 1 hour. | 15 |
| 6/29 | AM: King St. ++ with 6 x (3 min hard, 2 min easy) 90 seconds
into last one right calf started bothering me again, and I stopped and
jogged it in, 1:11:13.
PM: Park, 39 min,after massag |
17 |
|
week |
64 |