1996
| 6/30 | AM: Richter, 41:30. PM: King St., 56:40. | 15 |
| 7/1 | AM: Richter, 40:20. PM: Run in FFD, 43. | 12 |
| 7/2 | AM: Richter, 41:03. PM: Abreviated Park, 32:55. | 11 |
| 7/3 | PM: Run for 1 hr. in FFD. | 9 |
| 7/4 | AM: King St., nt, felt good. | 9 |
| 7/5 | AM: Richter, 41:00. | 6 |
| 7/6 | PM: Kitchener 10K on the track, warm, a little windy,
29:22 solo, 4:25, 9:00, 14:15, jog it in. 10 min wu, 1 mile wd. |
9 |
|
week |
71 | |
| 7/7 | Run for 24 min. | 3 |
| 7/8 | Run for 38 min. | 6 |
| 7/9 | AM: Richter, 41:00. | 6 |
| 7/10 | AM: Richter, 41. | 6 |
| 7/11 | PM: Run for 43 in FFD | 7 |
| 7/12 | PM: Run for 1 hr in FFD. | 9 |
| 7/13 | PM: King St, 58:10. felt flat. | 9 |
|
week |
46 | |
| 7/14 | AM: Richter, 40:19. | 6 |
| 7/15 | PM: 10000 in montreal. Set up race with 2 rabbits.
4:32, 9:04, 14:15, then DNF. humid, windy, about 60. Olympic team not in sight. |
5 |
| 7/16 | DNR | |
| 7/17 | DNR | |
| 7/18 | DNR | |
| 7/19 | AM: King St., 58:08. very humid | 9 |
| 7/20 | AM: Tom's loop in 1:02. Went to Sean's wedding in PM
Got lost and missed most of it. |
10 |
|
week |
30 |
| 7/21 | AM: Run with Crash at Shore for 1:24:59
PM: Park, 38:44. Felt good |
18 | |
| 7/22 | AM: Richter, 42:00. PM: Run in FFD for 1:06 | 16 | |
| 7/23 | AM: King St., 59:50. PM: Run in FFD for 59:30. | 18 | |
| 7/24 | AM: Richter, 42:42. PM: Run in FFD for 1 hr. | 15 | |
| 7/25 | AM: King St., 58:27. PM: Run in FFD for 1 hr. | 18 | |
| 7/26 | AM: Richter, 44. PM: Run in FFD for 1 hr. | 15 | |
| 7/27 | AM: Run to gym and return. PM: King St., 56:55. | 19 | |
|
week |
119 | ||
| 7/28 | AM: King St., 59:53. PM: Brushy hill, 1:05:29. | 19 | |
| 7/29 | AM: King St., 58:39. PM: Run for 1 hr in FFD. | 18 | |
| 7/30 | AM: King St., 57:08. PM: Run for 1:05:29 in FFD. | 19 | |
| 7/31 | AM: King St., 1:01:17. PM: Same loop in 1:09:00
in FFD. Raining all day. One of those days. |
19 | |
| 8/1 | AM: Run for 1:05 in FFD after dropping off car.
PM: Run for 17 then for 43 in FFD. |
19 | |
| 8/2 | AM: King St., 59:27. PM: 18 min wu, 1000 in 2:46,
400 in 65, 1000 in 2:46, 400 in 65, 1000 in 2:44, 400 in 65, 800 in 2:13, 18 min wd. |
19 | |
| 8/3 | AM: King St.+, 1:08:47. PM: King St., 59:15 | 20 | |
|
week |
133 | ||
| 8/4 | AM: King St., 55:35. PM: Brushy hill, 1:01:29. | 19 | |
| 8/5 | AM: Richter, 42:01. PM: Run for 1 hr+, nt. | 16 | |
| 8/6 | AM: King St., 58:49. PM: Run in FFD for 43 min. | 15 | |
| 8/7 | AM: Richter 41:07. PM: race 5K in Hartford, 14:26
for
eighth, 1 mi wu, 3 mi wd. very hot and humid. |
13 | |
| 8/8 | AM: King St., 58:31 PM: FFD 1/2 mar course, 1:12:16 | 20 | |
| 8/9 | AM: King St., 55:30 PM: FFD 1/2 mar course, 1:09:55 | 20 | |
| 8/10 | PM: Run to gym and return. stayed up late at work,
and had to go in to work today again. |
10 | |
|
week |
113 | ||
| 8/11 | AM: King St.++ with 6 x (3 on, 2 off). 1:13. PM:
at
camp, run for 46 min. |
19 | |
| 8/12 | AM: Run for 48 minutes with camp.
PM: Pretty brook in 50 min. |
15 | |
| 8/13 | AM: Hun school 41 min. AM (again) Hun school+,
45
min. PM: another easy 40 min. |
19 | |
| 8/14 | AM: Pretty brook in 55 min. PM: 12 min wu,
800 in 2:08. 6 x 400 in 65, 65, 65,64,64,64. Inge was there. 14 min wd. |
15 | |
| 8/15 | AM: 40 minutes.
PM: sleep. exhausted from running camp |
6 | |
| 8/16 | PM: Run for 1:05:27 in FFD. | 10 | |
| 8/17 | AM: Richter, 40:41. | 6 | |
|
week |
90 | ||
| 8/18 | Falmouth RR, 32:44, 14th. 10 min wu, 21 min wd
weather good, a little humid, mile in 4:31, 2 in 9:05, tough run all the way. very hard |
12 | |
| 8/19 | AM: photo shoot for RT.
PM: FFD 1/2 mar course 1:13:05. |
11 | |
| 8/20 | AM: King St., 58:11. PM: FFD 1/2 mar course, 1:11:55 | 20 | |
| 8/21 | AM: Run to train in Brewster w/ backpack, 58:16
PM: Run back from train 59:30 (heavier backpack. |
19 | |
| 8/22 | AM: King St., 56:54. PM: FFD 1/2 mar, 1:09:09. | 20 | |
| 8/23 | AM: King St., 57:30. PM: King St.+, 1:14,
thunder and lightning and dark in PM. |
20 | |
| 8/24 | AM: Out to highway, then mile in 4:46, 2 min recovery,
mile in 4:39, 2 min recovery, mile in 4:44 (shoe lace came undone and it rained heavily), 2:37 recovery because I had to take a dump, mile in 4:37. back home in 22 min. PM: King St., 55:48. |
20 | |
|
week |
122 | ||
| 8/25 | AM: Tom's 20 mile loop in 2:09:49 with 2 minute
extension when he steered me the wrong way. Tom rode next to me on his bicycle and told me war stories about him and Marty Liquori running that loop. Drank 2 thingys of water. feet got soaked from sweat. PM: Run for 45 minutes slow. |
26 | |
| 8/26 | AM: Richter, 46 min. PM: FFD 1/2 mar course, 1:15:00 | 17 | |
| 8/27 | AM: King St., 1:01:20. PM: FFD 1/2 mar, 1:14:25. | 20 | |
| 8/28 | AM: King St., 1:00:25. PM: run for 1:01 in FFD. | 18 | |
| 8/29 | AM: Richter in 43. PM: run for 1:07 with 6 x (3
hard,
2 easy). strained calf with about 300m to go to get home. can run, but flares up sometimes. |
17 | |
| 8/30 | AM: Richter in 43. PM: run in FFD for 45 | 13 | |
| 8/31 | AM: Run to gym, quick lift, and return. | 10 | |
|
week |
121 | ||
| 9/1 | AM: Richter, 42:00. | 6 | |
| 9/2 | New Haven 20K, 59:37, second. USATF title as first
American, 10 min wu, 10 min wd. |
15 | |
| 9/3 | AM: Richter, 43:43. PM: run for 48 min in FFD. | 13 | |
| 9/4 | AM: Run to exit 1 and return, 1:04:04
PM: run in FFD for 48 min. |
15 | |
| 9/5 | AM: King St., 59:09. PM: run for 46 min in FFD | 15 | |
| 9/6 | AM: Richter, 43:13. PM: Run for 1:01 in FFD. | 15 | |
| 9/7 | AM: King St.++, 1:20:38. PM: King St., 58:26. | 21 | |
|
week |
100 | ||
| 9/8 | AM: Reading run, 2:22:10. A little tight, didn't
attack
it (which was a good thing). PM: King St., 59:29 |
30 | |
| 9/9 | AM: King St., 1:04. PM: run in FFD for 1:03. | 18 | |
| 9/10 | AM: King St., 59:43. PM: FFD 1/2 mar, 1:13. | 20 | |
| 9/11 | AM: King St., 59:45. PM: FFD 1/2 mar, 1:11:18 | 20 | |
| 9/12 | AM: King St., 1:01:22. PM: FFD 1/2 mar, 1:14:11.
had pain on top of right foot |
20 | |
| 9/13 | AM: pain worse, jogged around neighborhood for
9
minutes. PM: Ran for 1:26 in FFD back and forth on beach because it is flat there. bruise/ inflammation on top of right foot as if my shoe laces were too tight. |
13 | |
| 9/14 | AM: Run to gym and return. PM: Bushy Hill run,
1:05. foot still hurts but I can plod at 6:40 pace. |
20 | |
|
week |
141 | ||
| 9/15 | AM: Reading run, 2:26. foot still a problem, especially
with the wicked downhills in that loop, plodded through it. Ice seems to help. PM: King St., 59:11. amazing how easy that felt. |
30 | |
| 9/16 | AM: King St., 1:02:53. PM: run for 59 min in FFD. | 18 | |
| 9/17 | AM: King St., 1:03:56. heavy rain. shoe kept coming
undone, sock had a hole in it. PM: FFD 1/2 mar, 1:16. |
20 | |
| 9/18 | AM: King St., 1:01:01. PM: FFD 1/2 mar, 1:12:23 | 20 | |
| 9/19 | AM: King St., 1:00:45.
PM: run for 1 hr in ffd, felt good, nice day. |
18 | |
| 9/20 | AM: King St., 58:23. PM: FFD 1/2 mar, 1:11:45. | 20 | |
| 9/21 | AM: 4 x mile on highway, 4:44, 2:13 rest, 4:34,
2:17 rest, 4:41, 2:37 rest, 4:33. run home. PM: King St., 58:27. |
20 | |
|
week |
146 | ||
| 9/22 | AM: West Redding, 1:32:18. PM: Brushy hill, 1:07.
right foot still hurts. tooth hurts from dentist. |
24 | |
| 9/23 | AM: King St., 1:01:09. PM: FFD 1/2 mar, 1:11:52. | 20 | |
| 9/24 | AM: King St., 59:25. PM: FFD 1/2 mar, 1:13:00 rain | 20 | |
| 9/25 | AM: King St., 58:37. PM: FFD 1/2 mar, 1:09:03 | 20 | |
| 9/26 | AM: King St., 1:02:39. PM: FFD 1/2 mar, 1:14:39.
problem behind right knee. strained right ham with 10 minutes to go in second run. Was going easy, too. |
20 | |
| 9/27 | AM: DNR. PM: DNR. | ||
| 9/28 | DNR | ||
|
week |
104 | ||
| 9/29 | DNR | ||
| 9/30 | AM: Easy 53 minutes around mall and airport
PM: 46 minutes flat in FFD. Hamstring still a problem, but I couldn't even get down the street on friday. |
14 | |
| 10/1 | AM: Easy 53 minutes around mall and airport
PM: 45 minutes flat in FFD. Hamstring still a problem |
14 | |
| 10/2 | AM: Easy 7 with Tom Lamachiaa in Manhattan.
PM: run for 1:08:46 in FFD. |
17 | |
| 10/3 | AM: King St., 59:59. PM: Run in FFD for 59:53. | 18 | |
| 10/4 | AM: King St., 59:38 PM: Run in FFD for 42:53. | 15 | |
| 10/5 | AM: Tom's loop w/ 4 mile pickup in 19:06.
PM: Park, 40:23. |
16 | |
|
week |
94 | ||
| 10/6 | AM: West Redding, 1:30:04. PM: Richter 41:13. | 20 | |
| 10/7 | AM: King St., 59:17 PM: Run in FFD for 42:38. | 15 | |
| 10/8 | AM: Park, 42:20. PM: run in FFD for 45 min. | 12 | |
| 10/9 | AM: sleep in (oh, baby. sleep rules)
PM: FFD 1/2 mar 1:10:33. |
11 | |
| 10/10 | PM: 18 min wu, 4 x 1600 in 4:38, 39, 37, 35 with
2
minute (1 lap) rest, 18 min wd. |
10 | |
| 10/11 | caught a cold, DNR | 0 | |
| 10/12 | still have cold, feeling a little better, no fever,
ran for
22 minutes. |
3 | |
|
week |
71 | ||
| 10/13 | Ran for 52 minutes in Trumbull | 8 | |
| 10/14 | AM: King St., 56:11. PM: Ran for 46:25 in Trumbull | 16 | |
| 10/15 | PM: Run for 1 hour in Trumbull | 9 | |
| 10/16 | PM: 18 min wu, 3 x 1600 in 4:27, 4:28, 4:26 in my new adios. 1 lap / 2 min recovery. 18 min wd. | 9 | |
| 10/17 | AM: King St., 58:23. | 9 | |
| 10/18 | AM: Park, nt. | 6 | |
| 10/19 | AM: run for 22 minutes in Chicago | 3 | |
|
week |
60 | ||
| 10/20 | Chicago marathon, 2:14:58, 15th. | 27 | |
| 10/21 | DNR | ||
| 10/22 | DNR | ||
| 10/23 | DNR | ||
| 10/24 | DNR | ||
| 10/25 | Ran for 2 miles stopping frequently. left quad felt very strained, right leg fine. got adjusted. | 2 | |
| 10/26 | Ran for 22 minutes. | 3 | |
|
week |
32 | ||
| 10/27 | Ran for 28 minutes. | 4 | |
| 10/28 | Ran for 23 minutes. | 3 | |
| 10/29 | Richter, 41:30. | 6 | |
| 10/30 | Richter, 41:50 | 6 | |
| 10/31 | DNR. left knee SNAFU from doing leg extensions | 0 | |
| 11/1 | PM: Run for 45 minutes at work. | 7 | |
| 11/2 | AM: King St., 54:57. | 9 | |
|
week |
35 | ||
| 11/3 | AM: King St., 57:25. | 9 | |
| 11/4 | AM: King St., 56:05. PM: run for 41 from work. | 15 | |
| 11/5 | AM: Park + vote, 48 min. PM: run for 58 from work. | 16 | |
| 11/6 | AM: King St., 56:55. PM: fun for 47 from work | 16 | |
| 11/7 | AM: King St., 56:30. PM: run for 44:53 from work | 16 | |
| 11/8 | AM: King St., 57:31. PM: run for 41 min | 15 | |
| 11/9 | AM: King St., 56:15. PM: Park, 38:43. | 15 | |
|
week |
102 | ||
| 11/10 | AM: 20 min wu, 10K XC race in Readington, NJ. 31:20 first. Trying to get used to the grass. Course must have been a little long. Couldn't have been running that slow. 20 min wd. another 2 later. | 14 | |
| 11/11 | AM: King St., 59:11. PM: Run in Trumbull, 45. | 16 | |
| 11/12 | AM: King St., 59:11. PM: Run in Trumbull, nt. | 16 | |
| 11/13 | AM: King St., 58:43. PM: Run in Trumbull, 45. | 16 | |
| 11/14 | AM: 15 min wu, 3 x 2 min hard, 3 x 1 min hard,
3 x 2 min hard, 15 min wd. PM: usual 45 minutes in Trumbull. |
16 | |
| 11/15 | AM: King St., 1:01:01. PM: Trumbull for 44:10. | 16 | |
| 11/16 | AM: really slow Richter+, 48. PM: run in Franklin
Park while watching IC4A for 35 min. |
12 | |
|
week |
106 | ||
| 11/17 | AM: King St., 56:57. PM: 7 x 2 minute over hill and dale at Bethel HS while nasty kids from green soccer team threw orange peels at me. Nice kids. wu + wd | 18 | |
| 11/18 | AM: King St., 59:07. PM: Trumbull for 44:40. | 16 | |
| 11/19 | AM: King St., 59:07. PM: Trumbull for 45:40. | 16 | |
| 11/20 | AM: King St., 1:00:40 (a little slippery).
PM: Town loop in the dark, 39:40. |
15 | |
| 11/21 | AM: 19 min wu, 3 x 800 in 2:14, 15, 14, 3 x 400
in 66,66,65, 3 x 800 in 2:15. cold, but nice. was running as hard as I
could. 18 min wd
PM: Trumbull loop slow, 45. |
18 | |
| 11/22 | AM: King St., 1:01:12. PM: 45 min in Trumbull | 16 | |
| 11/23 | AM: Run to Tarrywilde, 1:00:11.
PM: Run around Lake Carnegie, 40 min. |
15 | |
|
week |
114 | ||
| 11/24 | AM: Richter, 42. PM: King St++ with 6 x (3 min hard, 2 min easy). Good workout. didn't loaf it. | 18 | |
| 11/25 | AM: Richter, 43. Felt very tired this morning. Will be first day on new dosage of synthroid at .2 mg | 6 | |
| 11/26 | AM: Ran in parking garage for 45 min. sluggish again | 6 | |
| 11/27 | AM: Richter, 42. Cold. feeling a little more lively. | 6 | |
| 11/28 | Manshester Road race, 22:11, 13th. went out in
4:27.
probably too hard. it was pretty cold. |
10 | |
| 11/29 | AM: Tom's loop, 1:00:56. PM: Richter 44:44. | 16 | |
| 11/30 | AM: West Redding, 1:30:15. | 14 | |
|
week |
76 | ||
| 12/1 | AM: Park, 40:15. PM: 16 min wu, 800 in 2:17, 6 x 400 in 66,66,65,64,64,64. 200 jog rest. 12 min wd. heavy rain all day, was actually pleased with that. | 13 | |
| 12/2 | AM: ran in parking garage for 45 | 7 | |
| 12/3 | PM: ran for 44. | 7 | |
| 12/4 | PM: ran for 44 | 7 | |
| 12/5 | PM: ran for 44. | 7 | |
| 12/6 | PM: toured XC course. | 5 | |
| 12/7 | National XC champs at Stanford. 29:19 for 10,030 meters. third place | 9 | |
|
week |
55 | ||
| 12/8 | AM: ran for 1:15 slow | 10 | |
| 12/9 | PM: ran for 55 min | 8 | |
| 12/10 | PM: ran for 45 min | 7 | |
| 12/11 | AM: Richter, 44:30. | 6 | |
| 12/12 | AM: I don't remember | 6 | |
| 12/13 | AM: Park, 40:11 | 6 | |
| 12/14 | AM: Run for 30 min in Palm Desert | 5 | |
|
week |
48 | ||
| 12/15 | Palm Desert 5000, 13:59 fourth. Could have won. Let kicker dudes outkick me. They weren't moving that fast. | 9 | |
| 12/16 | AM: Run for 35 min in Palm Desert. | 5 | |
| 12/17 | PM: Run for 1 hr after work in Trumbull. | 9 | |
| 12/18 | PM: Run for 49 in Trumbull | 7 | |
| 12/19 | AM: Richter, nt | 6 | |
| 12/20 | DNR | ||
| 12/21 | AM: King St., 57:02. PM: run to mall | 11 | |
|
week |
47 | ||
| 12/22 | AM: King St., 55:02. PM: run to danbury mall, 13. | 11 | |
| 12/23 | AM: slept in. PM: 45 min in trumbull | 7 | |
| 12/24 | AM: run from saturn dealer to gym, run from gym to home, run back to saturn dealer, 24 min on aerobic recumbent bicycle + lift. | 11 | |
| 12/25 | AM: run for 1:10 in Media, PA. PM: run for 48 min | 18 | |
| 12/26 | AM: run for 1:55 in Media. | 18 | |
| 12/27 | AM: King St., 58. PM: 7 in trumbull + 20 minutes on
AR bicycle. |
16 | |
| 12/28 | AM: Tom's loop with 4 mile pickup in 19:05, passed his 4 mile mark in 18:48. Will recalibrate. CR is now about 18:30 for that mark.PM: run for 48 min in Summit, NJ. | 17 | |
|
week |
98 | ||