4/10
 
AM:  Park, 39 min.  PM:  4 laps of lake, 1:01.
 
15
4/11 
AM:  could barely get up, ran for 24 minutes. 
PM:  ran near lake for 1 hr.
 12
4/12  
AM:  18 min wu, 1600 in 4:28, 5 x 800 in 211, 11, 10,13, 13.  18 min wd.  
PM:  Richter, nt.
 16
week 
88 
4/13 
AM:  West Redding, 1:30:19.  
PM:  1 lap of central park, 40:1
 20
4/14  
AM:  Richter, 41:33.  
PM:  4 laps of lake, 57:40.
 15
4/15 
AM:  Park, 40:50.
PM:  18 min wu, 4 x 200 in 33,6 x 700 in 1:55 with 
100m walk recovery, jog 400, 400 in 62.  18 min wd.
 
16
4/16  
AM:  Richter, 43:29.  
PM:  5 laps of lake, 1:06:40
 16
4/17  AM: King St., 59:00. PM: 4 laps of lake, 1:01:27.  18 
4/18  AM: DNR PM: King St.++ w/ 7 x (3 min hard, 2 min easy). had PAINFUL cramp behind left shoulder blade that made breathing difficult. 1:17.  12 
4/19  AM: Richter w/ ellen, 45 min. left shoulder blade in a lot of pain. 

PM: Run around Boston for 1:01. 

 15 
week 
112 
4/20  AM: Run for 1:05 in Boston. PM: Richter, 40:39. 

shoulder feeling better with advil. Could be related to cough. 

 16 
4/21  AM: Park, 40:40. PM: King St., 56:10. saw Dr., he said cough 

is allergy related and to use my inhaler. it seems to help. 

 15 
4/22  AM: King St., 59:00  9 
4/23  AM: Richter, nt.  6 
4/24  Penn 10K, another lousy penn, 29:15, third. had problems with left leg.  9 
4/25  AM: 1 lap of central park, 45:00.  6 
4/26  AM: 1 lap of central park, 44:20.  6 
week 
67 
4/27  PM: King st. stopped ½ way with calf strain. jogged/walked it in for a total of 58 minutes of running.  9 
4/28  DNR 
4/29  DNR 
4/30  DNR 
5/1  PM: 1 lap of lake, calf still bothering me after 2 miles, jogged, 54 minutes.  7 
5/2  AM: 45 minutes on Transport. PM: 45 minutes on AR bicycle. 
5/3  AM: 1 hr on AR bicycle. 
week 
16 
5/4  PM: Run for 58 minutes in central park.  8 
5/5  AM: Richter, 41:37. PM: 1 lap of lake 44:20.  13 
5/6  AM: Richter, 41:52. PM: 4 laps of lake, 59:47.  15 
5/7  AM: Richter, 40:43. PM: 4 x hill at lake in Monroe, 3:32, 28, 28, 25. 

total running time of 1:07. 

 17 
5/8  DNR, problem with left iliopsoas where quad attaches. 
5/9  DNR, 45 minutes on transport machine. 
5/10  AM: Richter with stopping and jogging, 45 min. PM: Richter, 43:35  12 
week 
65 
5/11  AM: Richter, 39:52. PM: King St., 57:58.  15 
5/12  AM: King St., 58 something.  9 
5/13  AM: Richter, nt. PM: King St., 54:15.  15 
5/14  AM: King St., 59:15. Left psoas sore from Tuesday CR.  9 
5/15  AM: easy run for 45 minutes around airport 

PM: 2 laps of lake, 50 min. 

 14 
5/16  AM: same run for 46 minutes. 

PM: 2 laps of lake 1:01:39. hip was bad in the morning, better in the evening, needs self massage. 

 16 
5/17  AM: run out on rt. 6 and back for 1:16. 

PM: 1 lap central park for 40:39. 

 18 
week 
96 
5/18  AM: central park for 1:10 

PM: 1 laps central park for 41:30 

 17 
5/19  AM: run for 46:01 around airport. 

PM: 4 laps of lake, 1:01:02 

 16 
5/20  AM: run for 47:40 around airport 

PM: 4 laps of lake, 1:00:50. 

 17 
5/21  AM: run for 46:30 around airport. PM: Same, extended, 49:11.  15 
5/22  AM: run for 46:40 around airport. PM: exactly the same.  14 
5/23  AM: run for 1:00:41 around airport. PM: 4 laps of lake, 1:00:24  18 
5/24  AM: out to airport, 5 x (2 min hard, 1 min recovery, 1 minute hard), return, 1:03. 

PM: In ME, loop of 54:15. 

 18 
week 
115 
5/25  AM: run to ogunquit and back, 1:13:05, PM: loop of 35 minutes.  16 
5/26  AM: In ME, loop of 55:36.  9 
5/27  AM: run for 45:45 around airport. PM: 18 min wu, 3 x (4 x 400) in 66, 65, 66, 66, 65,65,65,65,63,64,62,64. 200 meter jog recovery, 400 meter jog recovery between sets of 4, 18 min wd.  17 
5/28  AM: run for 45:16 around airport. PM: 1 lap of lake, 46. hip felt worse  14 
5/29  AM: dnr, hip is bad. PM: massage and 23 minute run  3 
5/30  PM: airport loop, 45:58.  7 
5/31  AM: run for 31 min. PM: 10 min wu, 5000 at Dedham in 14:07, went through in 8:54, then rig. didn't compete. 20 minute wd.  12 
week 
78 
6/1  AM: airport loop, 44:45. PM: same, 45:15  14 
6/2  AM: airport loop, 45:45 PM: 4 laps of lake, 59:32.  16 
6/3  AM: airport loop, 46:46. PM: airport loop, 43:48.  14 
6/4  AM: Richter, 43. PM: 17 min wu, 4 x 1600 in 4:29, 600 meter jog recovery, 18 min wd.  17 
6/5  AM: Airport, 46:46. PM: 1 lap of lake, 45:54.  14 
6/6  PM: 2 laps of lake, 50  8 
6/7  run to tavern on the green 15 mins, run back 15 mins. 1 lap of park, 39:30.  11 
week 
94 
6/8  AM: 30 minute run to riverside park, 800 in 2:12, 4 x 400 in 64, 200 jog recovery, 400 jog, 4 x 400 in 64. run 30 minutes back.  13 
6/9  PM: 4 laps of lake, 1:01:02.  9 
6/10  PM: 4 laps of lake, 59:03.  9 
6/11  PM: 3 laps of lake, 50 something  8 
6/12  PM: easy run for 20 minutes.  3 
6/13  USATF 10,000, 28:49, fourth. 2 mi wu, 1 mi wd  9 
6/14  DNR no running for 10-14 days. 
week 
51 
6/29  AM: Richter, 42:02 PM: run for 29 min.  10 
6/30  AM: 1 lap of central park, 42:02. PM: 1 lap of lake, 45:20  13 
7/1  AM: DNR. PM: 5 laps of lake, 1:05:40.  10 
7/2  AM: Richter, 45:00. PM: flat route 48:12.  13 
7/3  AM: Richter, 43. PM: 1 lap of lake, 45.  13 
7/4  PM1: 8.7 loop in ME, 55:02. PM2: slow run for 43 min.  14 
7/5  AM: 8.7 loop, 53:24. PM: 6.8 mi loop, 46.  15 
week 
88 
7/6 
 AM: 8.7 loop, 56:40. PM: 5.5 loop, 36.  14 
7/7 
 AM: Richter, 41:20. PM: 5 laps lake, 1:05:40.  16 
7/8 
 AM: Park, 42:01. PM: 4 laps of lake, 1:00:50  15 
7/9  AM: King St., 59:47. PM: 1 lap of lake in heavy downpour, 47 min.  16 
7/10  AM: Richter, 41:37 PM: 5 laps of Wolfe Park in 1:04:08  16 
7/11  AM: King St., 57:49. PM: 1 lap wolfe, 44:12.  16 
7/12  AM: King St. + 1:07, PM: 1 lap of central park in 39:19  17 
week 
110 
7/13  AM: run for 1:03 in central park. PM: 1 lap of central park in 40:50  16 
7/14  AM: Park, 42:00 PM: 5 laps of wolfe park, 1:08.  16 
7/15  AM: Richter, 44. PM: 1 mile outside, then lightening, so ran 9 on treadmill at 6:18 Pace.  16 
7/16  AM: King St., 1:01:35. PM: 5 laps wolfe park, 1:07:40. It's been very hot and humid all week.  19 
7/17  AM: King St, 1:01:34. PM: flat route, 44:14  16 
7/18  AM: King St., 58:35. PM: run for 42 in VT.  15 
7/19  AM: run for 1:19 during VT 100 mile race. PM: escort ellen for 17 miles in 3:48.  20 
week 
118 
7/20  AM: easy 40 min from jeff johnson's house. PM: King St., 58:35.  15 
7/21  AM: King St., 57:40. PM: flat route in danbury, 42:47.  16 
7/22  AM: King St., 59:47. PM; 5 laps of wolfe park, 1:05:40.  19 
7/23  AM: King St.+, 1:10:33. PM: 4 laps of wolfe park in 59:24.  20 
7/24  same as 7/23, 1:13:56, 1:03:00.  20 
7/25  AM: King St., nt. PM: 5 laps of Wolfe Park, 1:04:20.  19 
7/26  AM: run for 1:29 in Bay Head. PM: run for 44 in Bay Head.  20 
week 
129 
7/27  AM: run for 1:31 in Bay Head, really hot and humid. PM: 1 lap of central park, 43:00, really hot.  20 
7/28  AM: King St., 59:01. PM: 5 laps of Wolfe Park, 1:06:01.  19 
7/29  AM: King St., 1:00:48. PM: 5 laps of Wolfe Park, 1:05:26.  19 
7/30  AM: King St.+ w/ 6 x (3 on, 2 off). PM: 4 laps of Wolfe Park, 1:02.  20 
7/31  AM: King St., 1:04. funny pain down right quad around knee. 

PM: DNR, tried to, but have trouble landing on right knee. 

 9 
8/1  AM: DNR, nervy pain around right knee and on top of right ankle. PM: 5 laps of wolfe park, 1:06:44.  10 
8/2  AM: out to exit 2, then 4 x mile in 4:57, 4:41, 4:52, 4:39, run back. 

PM: King St., 59:40. 

 20 
week 
119
8/3  AM: King St.++, 1:20:38. PM: King St., 59:50.  21 
8/4  AM: King St., 59:35. PM: 5 laps of Wolfe Park, 1:04:27.  19
8/5 AM: Run in Central Park for 1:03 (estimate 9.7). PM: run for 48 minutes, was caught in a hail storm, and cut the run short. PM2: 1 lap of park, 42:00.  23
8/6 AM: King St., 58:44. PM: 5 laps wolfe park, 1:08:07.  19
8/7 AM: King St., 1:02. PM: wolfe park with 4 x hill in 3:34, 31, 29, 27, 1:10  20
8/8 AM: King St., 1:00:16. PM: 5 laps of wolfe park, 1:04:27.  19
8/9 AM: out to exit 2, then to post office, then home, 1:10:19  10
week 
130
8/10
AM: Run around cornell for 59:46, then 1600 on the track in 443. 

PM: run around princeton for 45. 
17
8/11 
AM: at camp, 1 lap of lake in 50, PM: run around for 45, left achillies problem.
14
8/12
AM: run for 45 minutes, achillies problem worse. 
6
8/13 
AM: Pretty Brook, 56 min. PM: around carnegie lake with 5 x 3 on 2 off in 40.
16
8/14 
AM: 26 minute run. made Achilles worse
4
8/15 
DNR
0
8/16 
AM: airport loop, 43:24. achillies better, but decided to scratch from Falmouth. 

PM: King St., 57:37. 
16
week 
73
8/17 
AM: King St., achillies began hurting again, returned for easy 5. PM: airport loop, 43:39.
12
8/18 
 AM: started airport loop, achilles hurt, stopped and went home.
5
8/19 
8/20 
AM: ran for 17 minutes. PM: ran for 26 minutes.
6
8/21 
PM: Park, 40:07.
8/22 
AM: 15 minutes AR bicycle, 30 minutes on Transport. PM: 45 minutes on transport.
8/23 
AM: 1 hour on AR bike.
8/24 
5 laps of bridal path in NYC, 55:09. achilles started bothering me after 33 minutes. no better. back to square one.
9
8/25 
AM: 12 minutes. PM: 45 min on transport, (800) calories.
8/26 
AM: 45 minutes on transport, 780 cal. 

PM: 45 minutes on transport, 840 cal. 
8/27 
PM: airport loop, 42:14.
7
8/28 
AM: PT. 
8/29 
ran to PT, 31:11. ran back in 33:00
10
8/30 
rode bike for 45 minutes.
8/31 
AM: 22 minutes. PM: 22 minutes.
6
9/1 
AM: 22 minutes. PM: 24 minutes.
7
9/2 
AM: PT. PM: run for 22 min.
3
9/3 
AM: run for 34 min. PM: run for 26.
9
9/4 
AM: PT. PM: run for 30 min
4
9/5 
AM: 45 minutes, 860 cal on transport. 

PM: 10 min on treadmill. 
9/6 
AM: 20 min on bike. PM: King St. on bike.
9/7 
1 hour on exercise bike
9/8 
AM: 45 min on transport 832 calories. PM: PT.
9/9 
AM: 45 min Transport, 832 calories. PM: 45 minutes transport.
9/10 
AM: 45 min Transport 842 calories. PM: PT.
9/11 
AM: 45 minutes transport, 875 cal. PM: 45 minutes transport, 846 calories.
9/12 
AM: run for 37 min.
5
9/13 
AM: Airport loop, 42:40. Clicking sound still there. Visited new deep tissue massage therapist
week
9/14 AM: Airport loop, 41:47. PM: Airport loop, 41:57.  14
9/15 AM: Airport loop, 43:40. PM: run for 44 min in old mine park in Trumbull.  14
9/16 AM: Airport loop, 43:52. PM: 1 lap of lake, 43:30.  14
9/17 AM: Airport loop, 42:44. PM: run for 42 in old mine park.  13
9/18 AM: Airport loop, 42:30. PM: 4 laps of lake, 57:30  16
9/19 AM: King St., 56:53. PM: 10 minutes.  11
9/20 AM: Airport loop, 42:11. PM: easy 2 after intense massage  9
Week
91
9/21 AM: King St.++, 1:19:04. PM: King St., 57:15.  21
9/22 AM: King St., 59:04. PM: Old mine park, 43:43, PT  16
9/23 AM: King St., 56:56. PM: 5 laps of lake, nt, forgot my watch.  19
9/24 AM: King St., 56:35. PM: Old mine park, 43 something, PT  16
9/25 AM: King St.+, 1:08:20. PM: Richter, 41:49.  17
9/26 AM: King St.+, 1:07:06. PM: old mine park, 43 something.  17
9/27 AM: run to gym and return. PM: King St., 55:29.  19
Week
125
9/28 AM: Redding, 2:21:10. PM: 1 lap central park, 39:47.  27
9/29 AM: King St., 1:00:40. PM: 4 laps Wolfe Park, 1:02:36.  18
9/30 AM: King St., 58:35. PM: 5 laps Wolfe Park, 1:05:42.  19
10/1 AM: King St., 58:50. PM1: run in old mine park for 42. PM2: 23 min run.  19
10/2 AM: King St.+, 1:10:43. PM: 4 laps wolfe park, 1:01:40.  19
10/3 AM: King St., 59:11. PM: old mine park, 43.  16
10/4 AM: King St.+, 1:09:03. PM: King St., 58:35.  20
Week
138
10/5 AM: West Redding, 1:29:17. PM: King St., 57:54.  23
10/6 AM: King St., 58:48. PM: 5 laps Wolfe Park, 1:05:58  19
10/7 AM: King St., 59:29. PM: 5 laps Wolfe Park, 1:05:27  19
10/8 AM: King St., 57:46. PM: 5 laps Wolfe Park, 1:03:57.  19
10/9 AM: King St., 59:22. PM: 5 laps Wolfe Park, 1:05:35.  19
10/10 AM: King St., 58:47. PM: run for 44 old mine pk. PM2: 2 miles with Ellen  18
10/11 AM: run from saturn dealer. AM2: King St.++, 1:17:34. PM: run to saturn.  20
Week
137
10/12 AM:  Run for 21.3 in Glen Ridge w/ 5:02 measured mile from 19.5 to 20.5, 2:06:51. 
PM: Richter, 41:54. 		 28
10/13 AM: run to gym and return. PM: King St., 59:33.  19
10/14 AM: King St., 1:03:12. PM: 4 laps Wolfe Park, 1:04:33.  18
10/15 AM: King St., 1:02:02. PM: 4 laps of Wolfe Park, 1:03:23.  18
10/16 AM: King St., 57:29. PM: 4 laps of Wolfe Park, 1:02:43.  18
10/17 AM: 1 mile, same nervy pain as on 7/31. PM: ½ mile down the road  2
10/18 AM: King St., 57:29. 

PM: 1 mile wu, 6 x 1600m with 400 jog in 4:45, 47, 47, 46, 46, 37. 1 mi wd. 

 18
Week
121
10/19 AM: 10 mile run at the Warwick marathon, 1:03. PM: run for 31 min.  15
10/20 AM: Richter, 43:47. PM: 1 lap of lake, 45:02.  13
10/21 AM: out to airport, 3 x (2 min hard, 1 easy, 1 min hard), run back. 

PM: 1 lap around lake, 45:07. 

 14
10/22 AM: DNR. PM: 2 laps of lake in 52.  8
10/23 AM: easy 3. PM: shopping cart 400, 10 x 60 seconds at Stop and Shop.  10
10/24 AM: easy 3. PM: 1 lap of lake in 44:50. Later, 2.5 with Ellen  13
10/25 AM: Richter, 41:57. 6
Week
79
10/26 DNR
11/4 AM: 12 minutes. PM: 12 minutes.  3
11/5 AM: 16 minutes. PM: 19 minutes.  4
11/6 AM: PT. PM: 3 in 26:50.  3
11/7 AM: 3. PM: 3 3 
11/8 AM: 3 in 24. 3 
11/9 AM: run for 39 minutes. PM: run for 33 minutes.  10
11/10 AM: airport loop, 48:16. PM: run around neighborhood for 33:20  12
11/11 AM: 10 minute wu for PT. PM: King St., 1:01:46  10
11/12 AM: airport loop, 46:23. PM: 1 lap of lake, 46:05.  14
11/13 AM: 10 minute wu for PT. PM: 2 laps of lake, about 50 min. lift.  9
11/14 AM: Run in garage for 46. PM: 1 lap of lake, nt.  13
11/15 AM: King St., 1:02:30 (a little snow), yoga. PM: Richter, 44:30.  15
Week
83
11/16 AM: King St.+, 1:08:58. PM: Richter, 41:17.  17
11/17 AM: King St., 59:39. PM: 1 lap of lake, 45:38.  16
11/18 AM: King St., 58:13 PM: 1 lap of lake, 45:45. 10 minutes on AR bicycle  16
11/19 AM: King St., 58:49 PM: 1 lap of lake, 46:11. 10 minutes on AR bicycle  16
11/20 AM: King St., don't remember. PM: 1 lap of lake, 45:03. 10 minutes on AR bicycle  16
11/21 AM: King St., 58:18. PM: 1 lap of lake, nt. 10 minutes on AR bicycle  16
11/22 AM: 1 lap and 2 bridal path in central park. PM: park, 42:49.  16
Week
113
11/23 AM: King St.++ w/ 6 x *3 min hard 2 min easy), 1:18:27 PM: Park, 41:13.  18
11/24 AM: King St., 59:31. PM: 1 lap of lake, 46:14.  16
11/25 AM: out to airport, then 5 x ( 2 min hard, 1 min recovery, 1 min hard, 1 min recovery), jog back for total of about 55 minutes. PM: 1 lap of lake, 46:40.  16
11/26 AM: King St., 56:36, nice day. PM: 1 lap of lake, 45:40. 10 minutes AR bicycle.  16
11/27 AM: easy 6 in Ridgewood. PM: easy 6 in PA.  12
11/28 AM: Run for 58:45 in PA. PM: Richter, 41:17.  15
11/29 AM: out to hwy, 4 x mile in 451, 445, 448, 445, icy. Return.  11
Week
104
11/30 AM: King St., 56:48. PM: Richter, 42:11.  15
12/1 AM: King St., 59:13. PM: 1 lap of lake, 44:00. PM2: 10 minutes on AR bicycle.  16
12/2 AM: King St., 58:31. PM: 1 lap of lake, 44:19. PM2: 10 minutes on AR bicycle.  16
12/3 AM: 5 x (2 min hard, 1 min recover, 1 min hard, 1 min recover) warm up and warm down, 55 minutes. PM: 1 lap of lake, 43:49.  16
12/4 AM: DNR. PM: 1 lap of lake, 44:20.  7
12/5 fly to Portland, OR. 28 minute run in the evening.  4
12/6 run around XC course for 36 minutes, strides.  6
Week
80
12/7 USATF XC champs, 40:something, 142nd place. Rain, mud made the course my personal banana peel, wasn't ready to run. 10 minutes early AM, 15 minute wu, 10 minute wd.  12
12/8 flying all day, DNR.
12/9 PM: 1 lap of lake, 46:20.  7
12/10 AM: Park, 41:02. PM: 1 lap of lake in snow, 50.  13
12/11 AM: King St. (snow), 1:05:49. PM: 1 lap of lake-, 47:30. 10 minutes on transport.  16
12/12 AM: King St. (snow), 1:00:59. PM: run for 47 min. PM2: 1 min on transport  16
12/13 AM: Tom's 4 mile pickup in 19:17, some ice in last mile slowed me down. 

PM: 1 lap of central park, 41:33. 

 16
Week
80
12/14 AM: 3 laps on central park, 1:55:33.  18
12/15 AM: King St., 59:18. PM: run for 46 minutes. PM2: 10 min on transport.  16
12/16 AM: King St., 59:19. PM: run for 47 minutes. PM2: 10 min on transport.  16
12/17 DNR. Pain on top of right ankle. AM: 45 minutes on transport, 1004 calories. 

PM: 45 minutes on Transport, 947 calories. 
12/18 AM: airport, 48. PM: run around for 48. Right ankle still a problem.  14
12/19 AM: airport, 47:30. PM: 45 minutes on transport, 1034 calories  7
12/20 AM: run to gym, lift, yoga, and return. PM: Richter, 39:50  16
week
87
12/21 AM: out to exit 2, 4 x mile in 503, 452, 500, 447. Windy. PM: King St., 56:29.  20
12/22 AM: King St., 59:16. PM1: run for 46 minutes. 

PM2: 20 minutes on transport, 443 calories. 

 16
12/23 AM: run in parking garage, 1:01. PM1: run for 49 minutes. 

PM2: 420 calories on transport. 

 16
12/24 AM: King St., 59:23. Feeble attempt at speed work, but it was too icy.

 PM: run for 1 hr. from work 

 18
12/25 AM: in Media, run for 1:17:30. PM: run for 52.  20
12/26 AM: same run 1:18:06. PM: Richter, 39:40.  19
12/27 AM: run to gym and return. PM: King St., 59:59, snowing.  19
week
128
12/28 AM: Sunset Hill, 2:09. Awful run. Hip hurt.  19
12/29 AM: King St., 57:42. PM: run for 49 min. 10 minutes of AR bicycle.  16
12/30 AM: King St., 57:38. PM: run for 49 min.  16
12/31 AM: King St.+, 1:07:30. PM1: run for 45 min. PM2: run with Ellen around neighorhood for 23 min.  21
1/1/98 AM: West Redding, 1:32:49. PM: King St., 56:57.  23
1/2/98 AM: King St., 58:49. PM: run from work for about 45 min, no time.  16
1/3/98 AM: Airport loop, 44:15. PM: 20 min wu. 3 x 200 in 34, 33, 34. 4 x (800,400,400) with 200 jog recovery in 2:15, 2:14, 2:13, 2:12. All 400's were in 66. 1.5 mile wd.  18
week
129