| 1/3/98 | AM: Airport loop, 44:15. PM: 20 min wu. 3 x 200 in 34, 33, 34. 4 x (800,400,400) with 200 jog recovery in 2:15, 2:14, 2:13, 2:12. All 400's were in 66. 1.5 mile wd. | 18 |
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| 1/4 | AM: New Ball Pond Rd route, 1:18:40. PM: King St., 56:51. | 21 |
| 1/5 | AM: King St., 59:28. PM: run for 48 minutes. | 16 |
| 1/6 | AM: out to airport, then 4 x 2 min hard, 1 min rest, 1
min hard.
PM: 2 laps of lake, 50:50. |
16 |
| 1/7 | AM: King St., 58:44. PM1: 1 lap of lake, nt. PM2: 10 minutes on transport, 221 cal | 16 |
| 1/8 | AM: King St., 58:44. | 9 |
| 1/9 | AM: King St., 59:22. PM: 1 lap of lake, 45:00. | 16 |
| 1/10 | AM: Park. PM: 10 min wu, NB games 3000m in 8:21. 26 min wd. | 13 |
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| 1/11 | AM: 2 laps of central park and 2 bridal paths, 1:38:40.
PM: 1 lap of park, first 2.5 miles with Ellen, 46:00. |
22 |
| 1/12 | AM: King St., 58:23. PM: 1 lap of lake, 44:50. 10 minutes on transport. | 16 |
| 1/13 | AM: King St., 59:36. PM: 1 lap of lake, 46:10 | 16 |
| 1/14 | AM: 5 x 2 hard, 1 rest, 1 hard out near airport for
56 minutes.
PM: 2 laps of lake in 50:06. PM2: 20 minutes on transport, 440 cal. |
17 |
| 1/15 | AM: King St., 58:33. PM1: 2 laps of wolfe
lake, 52:08.
PM2: 20 minutes on transport,420 cal. |
18 |
| 1/16 | AM: King St., 1:05:30 (ice storm). PM:
run from work for 47:53.
PM2: 10 minutes on transport. |
16 |
| 1/17 | AM: King St.+ with 6 x (3 hard, 2 easy), 1:06:53.
PM: Richter, 43:28 |
17 |
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| 1/18 | AM: West Redding, 1:33:15 (snow). PM: Richter, 43:00. | 20 |
| 1/19 | AM: Airport loop, 49:15 (snow).
PM1: 1 lap of lake, 48:06. PM2: 10 minutes on transport, 206 cal. |
14 |
| 1/20 | AM: King St., 57:32. PM: 1 lap of lake, 46:20. | 16 |
| 1/21 | AM: 5 x (2 min hard, 1 easy, 1 hard, 1 easy) at airport. | 9 |
| 1/22 | PM: King St. w/ light, 58:50. | 9 |
| 1/23 | AM: King St., 1:04:50. (snow) | 9 |
| 1/24 | AM: Park, 39:59 | 6 |
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| 1/25 | AM: Naples 1/2 marathon, 1:05:12, fifth. got stitch at
10 miles and rigged
last 5K in about 16:00. Ham hurts, no wd. |
14 |
| 1/26 | DNR | 0 |
| 1/27 | AM: Airport, 51:08. PM: 1 lap of lake, 48. | 14 |
| 1/28 | AM: King St., 1:04:40. PM: 1 lap of lake, nt. | 16 |
| 1/29 | AM: King St., 1:02:08. PM: 1 lap of lake, 46:10. | 16 |
| 1/30 | AM: King St., 59:30. PM: 1 lap of lake, nt. | 16 |
| 1/31 | AM: run for 1:11:54 from Saturn dealer. PM: run to saturn dealer. | 15 |
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| 2/1 | AM: West Redding, 1:30:40. 1 lap of central park, 39:23. | 20 |
| 2/2 | DNR, problem with right ham, can't land on it. | 0 |
| 2/3 | AM: King St., 58:19. PM: 1 lap of wolfe park, 43:54. | 16 |
| 2/4 | AM: King St., 57:21. PM: 1 lap of wolfe park, 44:35. | 16 |
| 2/5 | AM: Richter, 53 min (ice storm). PM: 1 lap of wolfe park,
49:45.
PM2: 3.1 miles in 20 min on treadmill. |
16 |
| 2/6 | AM: King St., 59:17. PM: 1 lap of wolfe park, 45:45. | 16 |
| 2/7 | AM: 4 x mile out on highway in 4:50, 4:54, 4:49, 5:00.
PM: King St., 56:42. |
20 |
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| 2/8 | AM: West Redding, 1:27:31, CR. PM: Richter, 39:52. | 20 |
| 2/9 | AM: Run to West Redding Train station in 44:52 with backback
on. Run to office
building in Norwalk for total of 49 minutes. PM: run for 18 minues, then back on train, then run 2 miles home, then around the neighborhood in 23 minutes. |
15 |
| 2/10 | Same at 2/9, but a little faster. | 15 |
| 2/11 | AM: 4 x 2 hard, 1 easy, 1 hard out near airport.
PM: 2 laps of lake, 49:07. |
16 |
| 2/12 | PM: 3 laps of lake, 54:58. | 8 |
| 2/13 | AM: 1 lap of bridal path in central park. PM: run for 25 minutes. | 6 |
| 2/14 | Gasparilla, 21st, 46:52. left leg all funny. thinking I
should go back to chiro.
2 mile wu, 4 mile wd. |
15 |
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| 2/15 | AM: 2 laps of central park, 1:17:55. | 12 |
| 2/16 | AM: 1 lap and two bridal paths, 1:04. PM: 1 lap of central park, 41:30. | 16 |
| 2/17 | AM: park, 42. PM: 5 laps of lake, 1:08:40. | 16 |
| 2/18 | AM: King St., 1:02. PM: King St., 1:01. | 18 |
| 2/19 | AM: King St., 1:01:14. | 9 |
| 2/20 | AM: 45 minutes on transport, 970 cal. PM: same, 990. | |
| 2/21 | AM: run to gym and return. PM: Richter, 42:23. right ham acting up. | 16 |
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| 2/22 | AM: King St., 57:37, nice day. PM: flat loop, 45:40. | 16 |
| 2/23 | AM: 45 minutes on transport. PM: same thing. | |
| 2/24 | AM: 45 minutes on transport. PM: same thing. | |
| 2/25 | AM: 45 minutes on transport. PM: 1 mile on treadmill. | 1 |
| 2/26 | AM: 45 minutes on transport. PM: same thing. | |
| 2/27 | AM: 45 minutes on transport. PM: same thing. | |
| 2/28 | AM: 20 min wu, 400 in 67, 1600 in 4:37. 4 x 800 in 2:13, 15,
16,16. 20 min wd
PM: Richter, 44:30, awful. felt like July 1 run from 1997. |
17 |
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| 3/1 | AM: Richter, 42:40. PM: 1 lap central park, 41:03, 37:30 for the lap. | 12 |
| 3/2 | AM: flat loop, 47:00. PM: 1 lap of lake, 46:19. | 14 |
| 3/3 | AM: flat loop, 46:11. PM: 45 minutes on transport, 1030. | 7 |
| 3/4 | AM: DNR, saw other chiro, right ham snafu. PM: 45 minutes on transport. | |
| 3/5 | AM: 45 minutes, 920 cals. PM: 45 minutes, 960 cals. | |
| 3/6 | Haven't been writint this stuff down, but I'be been doing 45 minutes on the transport | |
| 3/7 | every day, sometimes twice a day. | |
| 3/8 | ||
| 3/9 | ||
| 3/10 | ||
| 3/11 | ||
| 3/12 | no running. | |
| 3/13 | ||
| 3/14 | ||
| 3/15 | ||
| 3/16 | ||
| 3/17 | ||
| 3/18 | ||
| 3/19 | ||
| 3/20 | AM: PT, PM: PT, racquetball in the middle of the day. | |
| 3/21 | AM: PT. | |
| 3/22 | ||
| 4/9 | ran three miles twice. with just that, I messed up my right hamstring.
That is getting better slowly.
Now I"m back to the same old problem with my left side. I've begun seeing Dr. Robert Destephanno, DC, in Lodi, NJ. He is an instructor in ART (active release technique). He is confident of getting me 80% of the way back to being healthy within 4-8 visits. My exercises, although they seem to have accomplished the goal of stabilizing my back, have not been effective in releiving the near constant tightness I feel in my left psoas, ham, glute, and calf. |
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| 4/18 | AM: ridet bike to gym and back. PM: run for 4 miles, 8 min pace. | 4 |
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| 4/19 | AM: easy 3. PM: Richter, 48:23. | 9 |
| 4/20 | ||
| 4/21 | AM: Richter, 44:15. | 6 |
| 4/22 | AM: 1 lap of central park from park and89th, 43:00. PM: 1 lap of lake. 49 something. | 13 |
| 4/23 | ||
| 4/24 | AM: Richter, 46. PM: 1 lap of lake, 49:53 | 13 |
| 4/25 | AM: first 5 miles of ellen's 50K and back to starting line. awful on left ham. | 10 |
| week | ||
| 4/26 | AM: Richter, 46. | 6 |
| 4/27 | AM: Richter, 46:23. PM: 1 lap of lake, nt. | 13 |
| 4/28 | AM: Richter, 44:20. PM: 1 lap of lake, 46. | 13 |
| 4/29 | AM: 1 lap central park, 42:26. PM: 1 lap lake, 46:23. | 13 |
| 4/30 | AM: Richter. PM: 1 lap of lake. | 13 |
| 5/1 | AM: Richter. PM: 1 lap of lake. | 13 |
| 5/2 | AM: Richter 45:45. PM: 20 minutes with Chiro Rob. | 10 |
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| 5/3 | AM: Richter, 46:20. PM: Richter 48 somthing.
working on my form where instead of
dropping my left foot down flat, I'm extending my left leg and heal striking. must run much slower to accomplish this. |
13 |
| 5/4 | AM: Richter, 49. PM: 1 lap of lake, 51. | 13 |
| 5/5 | AM: Richter, nt. PM: run through westside nature preserve, 41 min. | 12 |
| 5/6 | AM: Richter, nt. | 6 |
| 5/7 | AM: 1 lap of central park, 48. PM: 1 lap of lake, 49. | 13 |
| 5/8 | AM: Richter, nt. PM: 1 lap of lake, 51. | 13 |
| 5/9 | AM: 1 lap of central park, and 1 lap of reservoir, 54. | 8 |
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| 5/10 | AM: Richter, 44:45. | 6 |
| 5/11 | AM: Richter,. PM: 1 lap of lake. | 13 |
| 5/12 | AM: Richter. | 6 |
| 5/13 | AM: 1 lap central park, 41:20. PM: 1 lap of lake. | 13 |
| 5/14 | AM: Richter, nt. | 6 |
| 5/15 | don't remember | |
| 5/16 | ||
| 5/17 | ||
| 5/18 | ||
| 5/19 | ||
| 5/20 | ||
| 5/21 | ||
| 5/22 | AM: King ST., 1:00:58. | 9 |
| 5/23 | AM: 9 mile loop, 56. PM: 2.5 miles. | 11 |
| 5/24 | AM: run around wile ellen ran a race. PM: ride bike for 5 miles. | 10 |
| 5/25 | AM: In Maine, 9 mile loop, 59:50 | 9 |
| 5/26 | AM: Richter, 43:00. | 6 |
| 5/27 | AM: 1 lap central park, nt, but it was fast. PM: 1 lap of lake 44:59. | 13 |
| 5/28 | AM: Richter, 43. PM: 1 lap of lake, 44:40. | 13 |
| 5/29 | AM: Richter, 42:59. PM: 1 lap of lake, 43:45. | 13 |
| 5/30 | AM: run to green chimney's, 42:00, ride back. PM: easy 5 through woods. | 12 |
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| 5/31 | AM: run to green chimney's, 42:00, ride back. PM: 3.5 mile loop, 22:00. | 10 |
| 6/1 | PM: 1 lap of lake, 41:42. | 7 |
| 6/2 | AM: Richter 43. | 6 |
| 6/3 | AM: 1 lap central pk, 37:00 (40:20). PM: 1 lap of lake, 42:55. | 13 |
| 6/4 | AM: Richter 44:20. PM: 1 lap of lake, 44:15. | 13 |
| 6/5 | AM: Richter, 43:59. PM: 1 lap of lake, 44:00. | 13 |
| 6/6 | AM: run to gym and return. PM: 3.47 loop in 20:08. | 13 |
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| 6/7 | AM: run around in Yorktown for 48 minutes. PM: Richter, 39:45. | 13 |
| 6/8 | AM: Richter. PM: 1 lap of lake. | 13 |
| 6/9 | AM: King St., nt. | 9 |
| 6/10 | AM: 1 lap of central park, nt. PM: 1 lap of lake, nt. | 13 |
| 6/11 | AM: Richter, nt. PM: 1 lap of lake, 43:58. | 13 |
| 6/12 | AM: Richter, 42:53. have been wearing magnet on left (inner)
abductor at night. seems to help
feels warm and loose when I wake up. PM: 3.48 loop with ellen. |
10 |
| 6/13 | AM: 3 milesw wu, 6 x 400 in 66,67,65,65,65,65, 800 in 2:12, 800
with ellen in 2:48. 3 mile
wd. PM: Richter, 39:30. |
15 |
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| 6/14 | AM: Tom's loop, 57:33. PM: Allendale, 45:02. | 16 |
| 6/15 | AM: Richter, 42. PM: 1 lap of lake. | 13 |
| 6/16 | AM: King St., 59:20. | 9 |
| 6/17 | AM: 1 lap central park+, 42:14. PM: neighborhood loop, 21:38. | 11 |
| 6/18 | AM: Richter, 40:54. tried putting lift in left shoe, just
doubled up on regular shoe insert,
feels like I'm running with a lift in. I definitely notice it, but I don't seem to be getting all tight and sore in my left adductor and ham. PM: 20 min wu 2 x 800 in 211, 212. 4 x 400 in 65,65,65,64. 15 min wd. |
15 |
| 6/19 | AM: Richter, 43:15. PM: fly to NO. | 6 |
| 6/20 | easy six in NO. very hot. | 6 |
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| 6/21 | AM: run for 40 minutes in NO. | 6 |
| 6/22 | AM: Richter, 43:54. PM: 1 lap of lake, 43:50. | 13 |
| 6/23 | AM: Richter, 43:15. | 6 |
| 6/24 | AM: 1 lap central park, 40:52 (37:30 for the lap). PM: 1 lap of lake 43:29 | 13 |
| 6/25 | AM: Richter. PM: 2 laps of lake, 48:55. | 15 |
| 6/26 | AM: Richter, 41:40. PM: 1 lap of lake, 42:00. | 13 |
| 6/27 | AM: 2.5 wu, 4 x 1000 with 400 recovery in 2:48, 2:48, 2:48, 2:49.
a little windy and humid.
17 minutes warm down. PM: Richter, 41:00. |
15 |
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| 6/28 | AM: King St.++, 1:18:52. PM: Richter, 41:49. | 19 |
| 6/29 | AM: Richter. PM: 1 lap of lake, | 13 |
| 6/30 | AM: Richter. | 6 |
| 7/1 | AM: 1 lap of central park. PM: 1 lap of lake. | 13 |
| 7/2 | AM: king st. PM: drive to ME. | 9 |
| 7/3 | AM: 1 lap in ME, 53:39. PM: 5 mile loop in ME, 30:30. | 14 |
| 7/4 | AM: run around whilst ellen raced, 6. PM: 1 lap in ME, 54:39. | 15 |
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| 7/5 | AM: big loop in ME+, 1:00:49. PM: 3.5 mile loop, 22:30 | 13 |
| 7/6 | AM: Richter, 41:39. PM: 1 lap of lake, 43:30. | 13 |
| 7/7 | AM: Richter, 41:13. PM: pace 10000 on newtown track, 31:34. | 15 |
| 7/8 | AM: Richter. | 6 |
| 7/9 | AM: 1 lap of central park, 41:30. PM: 1 lap of lake. | 13 |
| 7/10 | AM: richter. PM: 1 lap of lake. | 13 |
| 7/11 | AM: 15 min wu, 3 x 1600 in 4:37, 39, 46. 800 in 222.
2 mi wd.
PM: 1 hr of tennis, 30 minute run. |
14 |
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| 7/12 | AM: King ST., 58:48. PM: Richter, 40:17. | 15 |
| 7/13 | AM: Richter, 41:17. PM: 1 lap of lake, 42:03. | 13 |
| 7/14 | AM: Richter, 41:10. PM: old mine park, 56:23. | 15 |
| 7/15 | AM: Richter, 42:22. PM: 2+ mi wu, 3 x 800 in 2:12, 2 x 400 in 65. 2+ mi wd. | 14 |
| 7/16 | AM: Richter, 43. PM: extended exploratory run through old mine park, 1:09. | 16 |
| 7/17 | AM: 1 lap of lake, 44:45. PM: run in old mine park for 45 min, humid! | 13 |
| 7/18 | AM: flat loop slow. | 7 |
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| 7/19 | AM: 5 mile leg of relay near delaware river, about 25:15. | 9 |
| 7/20 | AM: Richter, 41:21. PM: 1 lap of lake, 43:23. | 13 |
| 7/21 | AM: Richter, 40:58. | 6 |
| 7/22 | AM: 1 lap of central park, 41:30. PM: 1 lap of lake, 43:20. | 13 |
| 7/23 | AM: Richter, 42:29. PM: 4 x 800, 400 recovery, 4 x 400, 200 recovery, all at 66 pace. | 16 |
| 7/24 | AM: Richter. PM: run for 45 minutes in old mine park. | 13 |
| 7/25 | AM: King St.,++, 1:17:36. PM: Richter, 39:58. | 19 |
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| 7/26 |