| 1/3 | AM: DNR (ice all over). PM: King St.++, 1:22:30. | 12 |
| ¼ | AM: King St., 1:01:10. PM: 1 lap of lake, 44:55. | 16 |
| 1/5 | AM: King St. with 6 x (3 hard, 2 easy), very cold, 59:07. PM: 1 lap of lake, 44:28. | 16 |
| 1/6 | AM: end of old mine park and return, 57:30. PM: 1 lap of lake, 43:15 | 15 |
| 1/7 | AM: King St., 59:09. PM: 1 lap of lake, 45:45. | 16 |
| 1/8 | AM: King St., 58:45. PM: DNR, snow. | 9 |
| 1/9 | AM: 3.5 loop. PM: New Balance Games 3000, 8:16, second. 10 minute wu, 31 minute wd. | 12 |
| 1/10 | AM: West Redding, 1:32:37. PM: Heritage, nt. | 21 |
| 1/11 | AM: King St., 59:20. PM: 1 lap of lake, 48.something. icy. | 16 |
| 1/12 | AM: King St. with 6 x (3 hard, 2 easy), 57:53.
PM: 1 lap of lake, 47:something, still icy. | 16 |
| 1/13 | AM: (overslept) airport, 46:09. PM: 1 lap of lake, 46 something. | 14 |
| 1/14 | AM: snow, King St., 1:12:39. PM: 7 miles on treadmill in 40:40. Did 2-3 in 5:21, 4-5 in 5:15. 6-6.5 in 2:30. | 16 |
| 1/15 | AM: sleet, ran in parking garage for 1:12. PM: run from work for 43. | 16 |
| 1/16 | AM: Ice all over, King St., 1:01:20. PM: King St., 1:00:05. | 18 |
| 1/17 | AM: King St., 56:44. PM: run around local neighborhood with 5 x
(3 hard, 2 easy). 56:00. | 18 |
| 1/18 | AM: icy, ran in parking garage for 53 minutes. PM: 7 miles on treadmill in 43:20. | 14 |
| 1/19 | AM: 1 loop, plus 2 bridal paths of central park, 1:05. PM: 1 lap of central park, 38:25. (35:20 for the lap). | 16 |
| 1/20 | AM: DNR. PM: run from work for 41 minutes. Very ice at lake. | 6 |
| 1/21 | AM: King St., 59:11. | 9 |
| 1/22 | AM: Heritage, 41 minutes. | 6 |
| 1/23 | PM: run for 30 minutes in Naples. | 4 |
| ½4 | 1 mile wu, Naples ½ marathon in 1:05:22, felt good, ran slow. It was humid and windy. 1 mile wd. | 15 |
| ½5 | AM: 3.5 mile loop, 24 min. PM: 1 lap of lake, nt. | 10 |
| ½6 | AM: run to bank and back, 24:00. PM: 1 lap of lake, 49:00. | 10 |
| ½7 | AM: 3.5 mile loop, 26 min. PM: 1 lap of lake, 48:40. | 10 |
| ½8 | AM: Heritage, 47:33. PM: 1 lap of lake, 47:55. | 13 |
| ½9 | AM: King St., 1:06. PM: 1 lap of lake, 46:40. | 16 |
| 1/30 | AM: DNR, had to go to work early. PM: king St., 1:02:11. | 9 |
| 1/31 | AM: West Redding; 1:31:27. PM: King St., 59:20 | 24 |
| 2/1 | AM: King St.+, 1:11:12. PM: 4 laps of lake, 1:01:07. | 20 |
| 2/2 | AM: King St.+, 1:13:12 (slippery).
PM: Park + 3.5 mile loop, stopping at church in the middle. | 20 |
| 2/3 | AM: King St.+, 1:14:56 (slippery). PM: King St. with 6 x (3 hard, 2 easy), 55:59. | 20 |
| 2/4 | AM: King St., 1:01:11. PM: 4 laps of lake, 1:03:56. | 18 |
| 2/5 | AM: King St.+, 1:10:37. PM: 4 laps of lake, 1:01. | 20 |
| 2/6 | AM: King St.++, 1:19:38. PM: King St., 58:38. | 21 |
| 2/7 | AM: Redding, 2:19:27. PM: Heritage, 41:56. | 27 |
| 2/8 | AM: Heritage+, 55:30 (snow). PM: 3 laps of lake, 1:06 (snow) | 15 |
| 2/9 | AM: King St.+, 1:11:50. PM: 4 laps of lake, 1:04:30 (snow). | 20 |
| 2/10 | AM: Run to Redding RR station, 45, run from train to nextage.
PM: run back from Redding RR station, 46. PM2: Richter, 42:23. | 21 |
| 2/11 | AM: Run to Redding RR station, 44:00, run from train to nextage. PM: run back from Redding RR station, 45. PM2: Richter, 41:37. | 21 |
| 2/12 | AM: King St., 58:53. PM: 4 laps of lake, 1:01:10. | 18 |
| 2/13 | AM: At Montclair NJ. 3 mile wu, 1200 in 328, 1000 in 251, 800 in 217, 4 x 400 in 67, 800 in 216, 1200 in 325, cold (35) and windy. 3 mile wd. PM: Heritage, 42:30. | 19 |
| 2/14 | AM: West Redding, 1:31:20 (6:12 pace). PM: King St., 58:53. | 24 |
| 2/15 | AM: King St.++, 1:19:19. PM: King St., 55:25. | 21 |
| 2/16 | AM: King St., 59:11. PM: 4 laps of lake, 1:01:36. | 18 |
| 2/17 | AM: King St.+, nt. PM: 4 laps of lake, 59:16. | 20 |
| 2/18 | AM: King St.++, 1:18:56. PM: 2 laps lake, 50:36. | 20 |
| 2/19 | AM: King St.+, 1:10:30. PM: to end of old mine park, 57:50. | 20 |
| 2/20 | AM: 4 x mile out on highway, 457, 445, 448, 443.
PM: run to green chimneys, 42:37. | 18 |
| 2/21 | AM: Redding, 2:19:45. PM: 3.5 mile loop with Ellen, no time. | 25 |
| 2/22 | AM: DNR. PM: 4 laps lake, 1:01:30. Very cold. | 9 |
| 2/23 | AM: King St., 59:58. PM: 1 lap lake, nt. | 16 |
| 2/24 | AM: Heritage, 43:07. PM: 4 laps of lake, 59:40. | 16 |
| 2/25 | AM: West Redding 1:31:40. | 14.7 |
| 2/26 | PM: 4 laps lake, 1:03:48. | 9 |
| 2/27 | AM: tom's 4 mile pickup, 18:53. | 10 |
| 2/28 | AM: West Redding, 1:29:25. PM: Heritage, 42:47. | 21 |
| 3/1 | AM: Heritage, 43:40. PM: 1 lap of lake, 45.07 | 13 |
| 3/2 | PM: 4 laps of lake with 4 fartleks, bridge to bridge, 56:45. | 9 |
| 3/3 | PM: to end of old mine park and back, 56:30. | 9 |
| 3/4 | PM: Heritage+, nt. | 7 |
| 3/5 | AM: that longish five mile loop, 37. | 6 |
| 3/6 | Gate River Run 15K, 9th, 44:35. 10 min wu, 20 min wd. | 14 |
| 3/7 | PM: King St., 1:02, very cold and windy. | 9 |
| 3/8 | AM: King St., 1:00:35. PM: short run in old mine park, 40. | 15 |
| 3/9 | AM: King St., 59:15. PM: 1 lap lake, 44:41. | 16 |
| 3/10 | AM: run to end of old mine park and return, nt. | 9 |
| 3/11 | AM: King St., 58:34. PM: old mine park, 56:45. | 18 |
| 3/12 | AM: King St., 1:02. PM: old mine park, nt. | 18 |
| 3/13 | AM: West Redding, 1:28:42. PM: Heritage, 38:36. | 21 |
| 3/14 | AM: Redding, 2:18:05. PM: Heritage, 41:43. | 27 |
| 3/15 | AM: Heritage+, 52. Snow. PM: 9.1 miles on treadmill, 1:00:00. | 16 |
| 3/16 | AM: King St.+, 1:11:43. PM: 4 laps lake, 1:08:55 (Snow). | 20 |
| 3/17 | AM: King St.+, 1:08:41. PM: 4 laps lake, 1:02:11. | 20 |
| 3/18 | AM: King St.+, 1:07:20.
PM1: 1 lap lake, nt. PM2: 3.5 mile loop with Ellen | 21 |
| 3/19 | AM: King St.+, 1:09:09. PM: 8.8 loop in ME with 6 x 3 hard, 2 easy, 53:02 | 20 |
| 3/20 | AM: to Ogunquit + and back, 1:18. PM: easy 7 in ME, 45. | 19 |
| 3/21 | AM: in Boston, went over marathon course from Wellesley to BC.
1:54. PM: easy 5 with ellen. | 23 |
| 3/22 | AM: 8.8 + 2.7 loop in ME, 1:16. PM: Richter, 42. | 17 |
| 3/23 | AM: King St., 1:03. PM: old mine park, nt. | 18 |
| 3/24 | AM: King St., 57:39. PM: 1 lap of lake, 44:56. | 16 |
| 3/25 | AM: King St. with 6 x 3 hard, 2 easy, 56:09. PM: 1 lap lake, 43:40. | 16 |
| 3/26 | AM: King St., 58:57. PM: Heritage+, 43 min. | 16 |
| 3/27 | AM: 7 x hill around the corner in 1:54. Total of 58 minutes. PM: run back from green chimneys, 40:20. (5:50 pace) | 16 |
| 3/28 | AM: 5 min wu, stretch, 10 minute jog to starting line, Tortoise & Hare
5K in 15:01, 22 minute wd. PM: King St.+, 1:06:48. | 19 |
| 3/29 | AM: King St., 59:48. PM: 1 lap lake, nt. | 16 |
| 3/30 | AM: King St., 59:48. PM: old mine park, 57:40. | 18 |
| 3/31 | AM: King St., 58:39. PM: 1 lap of lake, 44:30. | 16 |
| 4/1 | AM: King St. with 6 x (3 hard, 2 easy), 54:37. PM: 1 lap lake, 44:01. | 16 |
| 4/2 | AM: DNR. PM: 4 laps lake, 56:35, CR. | 9 |
| 4/3 | AM: King St., 56:51. PM: run home from green chimneys | 16 |
| 4/4 | AM: West Redding, 1:29:33. PM: 29:03 with ellen in central park. | 19 |
| 4/5 | AM: King St., 59:33. | 9 |
| 4/6 | PM: 17 min wu, 6 x 1600m at Newtown track (windy, and, as usual, the local fat women were on patrol in lane one),
4:47, 45, 46, 47, 47, 38. 1 lap jog recovery. 2 mile wd. | 12 |
| 4/7 | PM: end of old mine park, and return, 54:55. | 9 |
| 4/8 | PM: 4 laps of lake, 56:07, CR. | 9 |
| 4/9 | PM: end of old mine park, and return, 54:30. | 9 |
| 4/10 | AM: run from saturn dealer, 26:00. PM1: run home from green chimneys, 43:00. PM2: run to saturn, 25:50 | 15 |
| 4/11 | AM: King St., 56:20. | 9 |
| 4/12 | noon: old mine park, and return, 53:04. | 9 |
| 4/13 | noon: old mine park, and return, 53:19. | 9 |
| 4/14 | noon: old mine park, running hard from a little before 2.5 mile mark to 0, then turning around and keeping going until .5 mile mark, 14:41. Miles 2 and 3 were 4:59, and 5:01. First mile probably a little short, 50:13. | 9 |
| 4/15 | noon: 4 laps of lake, nt. | 9 |
| 4/16 | noon: old mine park, and return, 52:19. Watch was correct. Don't know how, but ran first 2 miles very fast. | 9 |
| 4/17 | noon: Heritage, 38:30 | 6 |
| 4/18 | AM: run for 26 minutes near Charles River. | 4 |
| 4/19 | Boston Marathon, 7 minute wu, 2:16:11, 13th. | 27 |
| 4/20 | DNR, taking 10 days off…. | |
| 5/1 | 3 laps of bridal path in central park, 37 minutes. | 5 |
| 5/2 | AM: run to varian drive and return, nt. | 6 |
| 5/3 | AM: Heritage, 43:54. | 6 |
| 5/4 | AM: Heritage, 41:33. PM: 1 lap of lake, 44:20. | 13 |
| 5/5 | AM: Heritage, 40:48. PM: old mine park, 59 something. | 15 |
| 5/6 | AM: King St., 1:02:02 | 9 |
| 5/7 | AM: Heritage, 42:20. PM: 1 lap of lake, 44:47 | 13 |
| 5/8 | AM: flat loop, 45. PM: neighborhood loop, 25:00 | 10 |
| 5/9 | AM: flat loop, 44. PM: 3 laps neighborhood loop, 35 min. | 12 |
| 5/10 | AM: flat loop, 44:44. | 7 |
| 5/11 | PM: Old mine park, 53:40. | 9 |
| 5/12 | AM: stress test at hospital, 1. PM: old mine park, 55:00. | 10 |
| 5/13 | AM: Richter, 44:00. | 6 |
| 5/14 | PM: run to rite aid and return, 16. | 2 |
| 5/15 | AM: shorter version of flat loop, 39:15.
Ellen's mother passed away at 4 PM. | 6 |
| 5/16 | AM: Midland run 10 mile, 52:30. Awful. Shouldn't have run.
PM: run around block in Maine. | 15 |
| 5/17 | AM: 7.5 mile run in Maine. PM: 4 miles. | 11 |
| 5/18 | AM: very slow 9 mile run, 1:11. PM: 2 miles. | 11 |
| 5/19 | DNR | |
| 5/20 | PM: 1 lap of lake, 47:58. | 7 |
| 5/21 | AM: flat route, nt. PM: 1 lap of lake, 45. | 13 |
| 5/22 | AM: flat route, 47. PM: Richter, 42:17. | 13 |
| 5/23 | AM: flat route, 47. | 7 |
| 5/24 | AM: Richter, 45:00. PM: 1 lap of lake, 46. | 13 |
| 5/25 | AM: King St., 1:00:59. PM: 1 lap of lake, 44:40. | 16 |
| 5/26 | AM: Richter Hill workout, 3 x a long hill designed to prepare me for the Mt. Washington Road Race. 4:47, 4:47, 4:43, 1:04 total.
PM: 1 lap of lake, nt. | 16 |
| 5/27 | AM: King St., 1:00:14. PM: 1 lap of lake, 43:40. | 16 |
| 5/28 | AM: King St., 59:17. PM: 1 lap of lake, 44:40. | 16 |
| 5/29 | AM: airport loop, 45:40. | 7 |
| 5/30 | AM: 40 minutes in Bay Head, NJ | 6 |
| 5/31 | AM: Ridgewood Run 5K, 14:56. Very hot. 2 mile wu, 3 mile wd.
PM: easy 4 with ellen. | 12 |
| 6/1 | AM: Heritage, 42:30. PM: old mine park, 56:40. | 15 |
| 6/2 | AM: King St., 58:10. PM: 1 lap of lake, 42:41. | 16 |
| 6/3 | AM: Richter Hill workout, 4:54, 4:37, 4:37, total 1:02:31. PM: 1 lap of lake, 45. | 17 |
| 6/4 | AM: King St., 58:30. PM: 1 lap of lake, 44:40. | 16 |
| 6/5 | AM: Heritage, 42. PM: 4.5 mile loop, 27:02. | 11 |
| 6/6 | AM: 19 min wu, 5K in 15:20 (1st). 18 minute wd.
PM: King St., 59:19. | 17 |
| 6/7 | AM: King St., 58:57. PM: Park, 40:20. | 15 |
| 6/8 | AM: King St., 58:55. PM: short run in old mine park, 40:20. | 15 |
| 6/9 | AM: old mine park, w/ 6 x (3 hard, 2 easy), 52:30. PM: 1 lap of lake, 44:04. | 16 |
| 6/10 | PM: 4 laps lake, 58:58. | 9 |
| 6/11 | AM: Heritage, no time. | 6 |
| 6/12 | PM: Shelter Island 10K, 30:56, 10th. Awful race. 2 mile wu, 2 wd. | 10 |
| 6/13 | AM: Run back from Green Chimneys, 44:39. PM: Heritage, 40:40. | 13 |
| 6/14 | AM: Heritage, 42:20. PM: old mine park, 54:40. | 15 |
| 6/15 | AM: King St., 56:42.
PM: 1 lap of lake, 42:40. Ran hill in 3:22. | 16 |
| 6/16 | AM: old mine park, 54:00. PM: 1 lap of lake, 43:39. | 16 |
| 6/17 | PM: 4 laps of lake, 58:26. | 9 |
| 6/18 | AM: Heritage, 40:44. PM: 20 minute run in New Hampshire. | 9 |
| 6/19 | AM: Mt. Washington Road Race, 1:03:02, 6th. 10 minute wu,
10 minute wd. | 11 |
| 6/20 | AM: 8.8 mile loop in ME, walk the dog after. | 10 |
| 6/21 | AM: Heritage, 42:47. PM: 4 laps of lake, 1:00:51. | 15 |
| 6/22 | AM: Heritage, 42:40. PM: 7 x Westville estates hill in 1:56, 52, 52, 52,
51, 50, 51. Total of 56 minutes. | 16 |
| 6/23 | AM: King St., 59:22. PM: 1 lap of lake, 44:40. | 16 |
| 6/24 | PM: 2 laps lake, on second lap left hamstring cramped up, jogged it in. | 8 |
| 6/25 | DNR | |
| 6/26 | DNR | |
| 6/27 | DNR | |
| 6/28 | DNR. | |
| 6/29 | PM: 45 minutes on transport, 875 calories. | |
| 6/30 | PM: 45 minutes on transport, 907 calories. | |
| 7/1 | PM: 45 minutes on transport, 950 calories (easier machine). | |
| 7/2 | AM: Heritage, 46:15. | 6 |
| 7/3 | AM: run two miles then my left hamstring cramped up again. | 2 |