|
1/2 |
AM: pump house run in Somers, NY 1:22:22. PM: Birch Rd., 34:58. |
19 |
|
1/3 |
AM: King St., 57:35. PM1: 1 lap lake, 42:56. PM2: night loop with ellen, nt. |
19 |
|
¼ |
AM: King St. + explore around behind King St. School, 1:10. PM1: 1 lap lake, 44:50. PM2: night loop, 21:20. |
20 |
|
1/5 |
AM: King St. + more exploring, 1:04:00. PM1: 1 lap lake, 44:something. PM2: night loop with ellen, 23:02. |
19 |
|
1/6 |
AM: King St. + even more exporing, 1:16. PM1: 1 lap lake, nt. PM2: abbreviated night loop with ellen, 18:33 |
20 |
|
1/7 |
AM: King St., 1:01:55. PM1: 1 lap lake, 45:00. PM2: night loop with ellen, 23:55. |
19 |
|
1/8 |
AM: New Joe's Hill Rd. run, 1:40. PM: Birch Rd., 36:04. Guy with CT license plate "MRAOL" sped up when he saw me. Jerk. |
20 |
|
|
week |
136 |
|
1/9 |
AM: run to library on Long Ridge Rd. and return, 2:11:38. Split 1:06:00 at ½. PM: run to green chimneys, run back, then Ellen's night loop, 51:39. |
28 |
|
1/10 |
AM: run to video return and back, rented Taming of the Shrew with Elizabeth Taylor and Richard Burton. Ellen didn't like it, 58:33. PM1: 7 miles on treadmill (heavy rain), 44:50, wanted to run faster, but though it important to take it easy after yesterday. PM2: 3 laps of wedgewood with Ellen, 21:00. |
19 |
|
1/11 |
AM: King St., 1:02:50, had to be careful because of black ice. PM1: 4 laps of lake, 59:28. PM2: 3 mile night loop, nt. |
21 |
|
1/12 |
AM: King St., 1:04:14. Quads a little shot. Up very early. PM1: 2 laps of lake, 50:15. PM2: 3 laps of Wedgewood with Ellen, 23:something. |
20 |
|
1/13 |
AM: King St., 1:03:18. PM: 7 miles on treadmill, 46:10. PM2: run with Ellen for 22 minutes |
19 |
|
1/14 |
AM: King St., 1:09:10. Very cold. PM1: 2 laps of lake, nt. PM2: night loop with ellen. |
20 |
|
1/15 |
AM: King St., running from the Goodyear place on Mill Plain Rd., nt, about 11. PM: run to New Fairfield and return, 1:00:30. |
20 |
|
|
Week |
147 |
|
1/16 |
AM: run to church and return, about 40 minutes each way. PM: run down aunt hank to Joe's Hill Rd. into NY, end of old milltown and back to green chimneys, then home, about 14 total. |
26 |
|
1/17 |
AM: King St., 1:02:30 (very cold). PM1: 4 laps lake, 1:04:00. |
18 |
|
1/18 |
AM: King St., 1:00:30. PM1: 4 laps lake, 1:02:something. PM2: 3 miles on treadmill, 18:55. |
21 |
|
1/19 |
AM: King St.+, 1:12:26. PM1: 4 laps lake, 1:01:40. PM2: night loop with Ellen. |
23 |
|
1/20 |
AM: King St.+, 1:16:40, snow. PM1: 7 miles on treadmill, 43:46. PM2: night loop with ellen, nt, snow. |
21 |
|
1/21 |
AM: King St., 1:06:50, snow, cold. PM1: 4 laps lake, 1:08:10, very cold. PM2: night loop with ellen, 26:22. |
21 |
|
1/22 |
AM: run back from Saturn Dealer, 58:00. PM: to end of old milltown rd, and return, 1:18:27. |
20 |
|
|
week (new PR!) |
150 |
|
1/23 |
AM: run to library on Long Ridge Rd. and return, 2:15:34. Split 1:08:10 at ½. Colder than two weeks ago. PM: run to green chimneys, then run to end of Gage Rd. and return, 1:03:30. |
29 |
|
1/24 |
AM: King St., 1:02:10. PM: 1 lap lake, 47:45. |
16 |
|
1/25 |
AM: King St., 1:09, heavy snow, followed by two miles on treadmill in 12:25. PM: still snow, reservoir in 56:00 (7 miles), followed by four miles on treadmill in 25:04. |
22 |
|
1/26 |
AM: King St., 1:10, snow. PM1: run from work for 1:00:56. PM2: 3 miles treadmill, 19:03. |
21 |
|
1/27 |
AM: King St.+, 1:13:04. PM1: run from work for 1:03. PM2: 2 miles treadmill, 12:36. |
22 |
|
1/28 |
AM: New Federal Hill Rd. route +, 1:16:22. Very cold. PM: run from work for 1:02 (snow down at lake, just running on roads). Went to gym. Guy with gut gave me advice on doing situps. |
20 |
|
1/29 |
AM: End of Old Milltown Rd. and back, 1:14:32, running length of Old Milltown hard in 17:17. PM: run to green chimneys, then to end of gage rd and return, 1:00:50. |
21 |
|
|
week (new PR!) |
151 |
|
1/30 |
AM: run to library on Long Ridge Rd. and return, 2:12:34. Split 1:06:55 at ½. PM: run to green chimneys and return, 32:25 |
25 |
|
1/31 |
AM: run to Brewster train, 1:00:24. Pain in right heel begins. |
8 |
|
2/1 |
AM: run to Brewster train, 56:30. |
8 |
|
2/2 |
AM: run to Brewster train, 54:59. |
8 |
|
2/3 |
AM: run to Brewster train, 55:55. PM: 1 lap of lower loop in central park, 17:50. |
11 |
|
2/4 |
AM: run to brewster train, 55:00. PM night loop, 19:00. |
11 |
|
2/5 |
AM: End of Old Milltown Rd. and back, 1:12:58, running length of Old Milltown hard in 16:26. |
12 |
|
|
week |
83 |
|
2/6 |
AM: run to library on Long Ridge Rd. and return, 2:12:29. Split 1:05:20 at ½, wind at back going out. PM: run to green chimneys, then to end of gage rd., and return, 1:01:52. |
29 |
|
2/7 |
AM: King St., 1:01:52. PM: run from work for 50 minutes. |
16 |
|
2/8 |
AM: New Federal Hill Rd. route +, 1:13:58. PM: run on roads from work for 1:06, probably about 610 pace. |
21 |
|
2/9 |
AM: King St.,+, 1:11:30, fell down on the ice. Stupid jeep was coming behind me. I hate these SUVs and the people who drive them. PM: run from work for 1:06 something. Pretty good run, it was warmer today, maybe 610 pace again. |
21 |
|
2/10 |
AM: end of old milltown rd. and return, 1:17:48. PM: run around neighborhood at work for 1:02:59, about 600 pace. |
22 |
|
2/11 |
AM: King St.+, 1:12:47. PM: run from work for 1:04:00, about 610 pace. |
21 |
|
2/12 |
AM: End of Old Milltown Rd. and back, 1:14:46, running length of Old Milltown hard in 16:45. PM: end of gage rd and return, 51:39 |
20 |
|
|
week |
150 |
|
2/13 |
AM: run to library on Long Ridge Rd. and return, 2:12:54. Split 1:07:20 at ½. PM: run to green chimneys, then to end of gage rd., and return, 1:01:00. |
29 |
|
2/14 |
AM: run to stop n' shop and return, 1:07. PM: DNR, decided to take off due to swelling right Achilles. It's been getting progressively worse over two weeks, and I should give it a chance to reverse the swelling before it becomes a real problem. |
10 |
|
2/15 |
DNR, taking alleve and ice. |
|
|
2/16 |
AM: swelling is down. |
|
|
2/17 |
AM: King St.+, 1:10:54. PM: run for 1:07:00 from work, about 615 effort. |
21 |
|
2/18 |
AM: end of old milltown rd. and return, 1:17:30. PM: 9 miles on treadmill in 56:50, left quad near knee felt all bruised at end. Achilles still a problem. stiff neck too, and mild cold. I'm a wreck. And it snowed. Too. |
21 |
|
2/19 |
AM: tried to run, but left knee bothering me too much. |
4 |
|
|
week |
85 |
|
2/20 |
AM: run to library in 1:05:55, then tried to return, but left knee hurt. Had to walk three miles to downtown Danbury, stopped at 1:13 into run. |
11 |
|
2/21 |
DNR, saw Dr. Rob. Have to watch Achilles, knee OK. |
|
|
2/22 |
DNR |
|
|
2/23 |
DNR |
|
|
2/24 |
AM: reservoir, 46:20. PM: run for 52 minutes from work. PM2: 3 miles with ellen, 24:02. |
18 |
|
2/25 |
AM: reservoir, 46:30. PM: same 52 minute run. Hit dog on my way home from work. The little guy didn't have a chance. He ran right into me at a 45 degree angle on a suicide mission. Very traumatic for both of us. Awful night. |
15 |
|
2/26 |
AM: end of old milltown road and return, 1:11, running stop sign to stop sign in 15:38, CR. Kristy Johnston got hosed from The Olympic Team today. She did everything she was supposed to do. Get the time, finish top 3 at trials. Still, the geniuses at USATF decide no. If I were her, I wouldn't show up at the awards, but she's probably got more class than me. PM: end of gage rd. then I spaced and went another ½ mile when I meant to turn around, so I ran for 1:06. |
22 |
|
|
week |
66 |
|
2/27 |
AM: Joe's Hill Rd., 1:40:30. PM: run to green chimneys and return, 16:30 + 17:30 = 34:00. |
21 |
|
2/28 |
AM: King St., 58:54. PM: 1 lap lake, 44:59. |
16 |
|
2/29 |
AM: end of gage rd. and a little more so I could do 6 x (3 hard, 2 easy), 57:30. PM: 1 lap lake, 44::04 |
16 |
|
3/1 |
AM: federal hill rd., 1:01:33. |
9 |
|
3/2 |
AM: King St., 59:30. |
9 |
|
3/3 |
flew down to Jacksonville, 3 miles in the afternoon. Got bad cold that my wife just had. |
3 |
|
¾ |
AM: gate river run 15K, 47:29, 27th. Probably should not have started, but sometimes you have a cold and you surprise yourself. Got a workout out of it. 2 mile wd |
12 |
|
|
week |
86 |
|
3/5 |
AM: easy 5 around jacksonville. |
5 |
|
3/6 |
DNR, still have a cold |
|
|
3/7 |
AM: Birch hill rd. plus a little more, 43:27, slow. PM: 1 lap lake, 44:29. |
13 |
|
3/8 |
AM: reservoir, 46:59. PM: 1 lap lake, 44:27 |
14 |
|
3/9 |
AM: reservoir, 48:03. PM: 1 lap lake, 44:42. |
14 |
|
3/10 |
AM: reservoir, 47:08. PM: 1 lap lake, 43:43. |
14 |
|
3/11 |
AM: end of old milltown road and return, running stop sign to stop sign in 16:24. (12 all-together) PM: 6 miles on treadmill at 6:15 pace (raining pretty hard). HR averaged about 140. |
18 |
|
|
week |
78 |
|
3/12 |
AM: run to library on Long Ridge Rd. and return, 2:14:13, add a little because I had to stop and walk for about 2 minutes. I really bonked. Just couldn't take another step after about 2:02. Something was wrong nutritionally. Either that, or I'm not over my cold. I was a little woozy when I finally got home. over-dressed too. Split 1:05:40 at ½. PM: run to green chimneys, then to end of gage rd., and return, 1:03:08. |
29 |
|
3/13 |
AM: King St., 59:38 (good run). PM: 1 lap lake, 43:55 |
16 |
|
3/14 |
AM: end of old milltown and return, 1:17:17. PM: old mine park, 55:48. |
20 |
|
3/15 |
AM: federal hill rd.+, 1:13:59. PM1: 4 laps lake, 58:57. PM2: night loop with ellen, 23:00. |
23 |
|
3/16 |
AM: King St.+, 1:08:43. PM: 4 laps lake, 1:00:11. PM2: night loop with ellen, 23:58. |
23 |
|
3/17 |
AM: King St., 1:03:50, rain, snow, awful run after some really good days, mileage catching up with me, sharp pain in abdominal muscles when I lie down. PM: 5 laps of lake, 1:11:50. |
19 |
|
3/18 |
AM: end of Old Milltown Rd. and return, running stop sign to stop sign in 17:45. (12 all-together). Didn't want to do the fast part, since I'm feeling really beat up right now after some good running days, but I loafed through it. PM: easy 4 miles. Was going to do 8, but was just too shot up from all the mileage. |
16 |
|
|
week |
146 |
|
3/19 |
AM: run to library on Long Ridge Rd. and return, 2:16:37. Some back problems on this one. Abdominals are SNAFU. PM: boyce rd. with ellen, 39:17. |
25 |
|
3/20 |
AM: Federal Hill Rd., 1:03:45. PM: 1 lap lake, 45:30 |
17 |
|
3/21 |
AM: King St.+, 1:10:33. PM: 1 lap lake, 44:15. PM2: 3 miles with ellen, nt. Feeling like my legs are back after three awful days of running. |
21 |
|
3/22 |
AM: King St.+, 1:10:00. PM: 1 lap lake, 44:30. PM2: 3 miles with ellen. |
21 |
|
3/23 |
AM: Federal Hill Rd.+, 1:14:06. PM: old mine park, 56:00. PM2: 3 miles with ellen. |
22 |
|
3/24 |
AM: King St.+, 1:09:27, running one measured mile in 501. PM1: 1 lap lake, 43:52. PM2: 3 miles with ellen, nt. |
21 |
|
3/25 |
AM: end of old milltown and return, 1:15:10. PM: reservoir, 48:11. |
19 |
|
|
week |
146 |
|
3/26 |
AM: 1 mile wu, Tortoise and Hare 5K in 15:05, 20 minute wd, run home in 44:39. PM: end of gage rd, and return, 50:00. |
20 |
|
3/27 |
AM: end of old milltown rd. and return, 1:18:30. PM: 1 lap lake, 45:15. |
19 |
|
3/28 |
AM: King St.+, 1:09:26, running mile from apartment in 5:05. PM: old mine park, 56:43. PM2: 3 miles with ellen. |
22 |
|
3/29 |
AM: end of old mililtown rd. and return, 1:16:19. PM1: 1 lap lake, 45:31. |
19 |
|
3/30 |
AM: King St.+, 1:06:30, running 6 x (3 hard, 2 easy). PM: 1 lap lake, 44:14. PM2: 3 miles with ellen. |
21 |
|
3/31 |
AM: federal hill rd.+, 1:15:04, bad run. PM: 4 laps lake, doing 2 laps hard, 57:30. |
20 |
|
4/1 |
AM: end of old milltown and return, running length of old milltown hard in 17:05. 1:13:59 total. PM: reservoir, 47:00 |
19 |
|
|
week |
140 |
|
4/2 |
AM: run to library on Long Ridge Rd. and return, 2:09:09, ½ way in 1:05:05. Good run. PM: easy five miles with ellen. |
26 |
|
4/3 |
AM: King St., 1:02:05. |
9 |
|
4/4 |
AM: King St., 1:01:10. |
9 |
|
4/5 |
AM: King St., 1:01:00, disappointing. Haven't recovered from. Sunday yet. |
9 |
|
4/6 |
AM: King St. with 6 x (3 hard, 2 easy), 55:47. PM: 3 miles with ellen. |
12 |
|
4/7 |
AM: King St., 58:57, ran 1 mile in 510. PM: 1 lap lake, 42:42 (pleasantly surprising). |
16 |
|
4/8 |
AM: end of old milltown rd. and return, running old milltown hard in 16:05, 1:11:19. |
12 |
|
|
Week |
93 |
|
4/9 |
AM: snow, end of old milltown and return, 1:18:37. PM: King St., 58:57. |
21 |
|
4/10 |
AM: Federal Hill Rd., 1:01:30. |
10 |
|
4/11 |
AM: King St. with 6 x (3 hard, 2 easy), 56:57. PM: 1 lap lake, 43:34. |
16 |
|
4/12 |
AM: King St., 59:06. PM: 1 lap lake, 42:56. |
16 |
|
4/13 |
AM: reservoir, 48:23. PM: 6 x 1600 with 1 lap recovery, 4:46, 4:44, 4:45, 4:43, 4:45, 4:39. 2 mile wd. |
17 |
|
4/14 |
AM: King St., 1:02:00 |
9 |
|
4/15 |
AM: run around Charles River with 6 x (3 hard, 2 easy) for about an hour. PM: run for about 42 minutes. |
16 |
|
|
Week |
105 |
|
4/16 |
AM: run to library on Long Ridge Rd. and return, 2:10:23, ½ way in 1:05:42. |
21 |
|
4/17 |
AM: King St., 58:59. |
9 |
|
4/18 |
AM: King St., 58:36. |
9 |
|
4/19 |
AM: Federal Hill Rd., 1:00:07. PM: 1 lap lake, 41:35 |
16 |
|
4/20 |
AM: reservoir, easy. PM: 6 x 1600 in 4:43, 4:44, 4:44, 4:43, 4:44, 4:46 with 1 lap jog recovery. Should have skipped last 2. Did a number on left ham string. |
16 |
|
4/21 |
DNR |
|
|
4/22 |
PM: easy 5+ mile run, 33 something. Hamstring will be OK. |
5 |
|
|
Week |
76 |
|
4/23 |
AM: end of old milltown rd. and return, 1:15:05. |
12 |
|
4/24 |
AM: King St., 57:15. |
9 |
|
4/25 |
AM: federal hill rd., 1:00:11. |
10 |
|
4/26 |
AM: King St., running 1 mile in 5:01, 57:47. |
9 |
|
4/27 |
AM: Federal Hill Rd., 59:07. |
10 |
|
4/28 |
AM: King St., 58:15. |
9 |
|
4/29 |
AM: End of old milltown and return with running hard length of old milltown, 16:14. |
12 |
|
|
Week |
71 |
|
4/30 |
AM: end of old milltown and return, 1:16:30. |
12 |
|
5/1 |
AM: easy four miles, didn't feel well. |
4 |
|
5/2 |
AM: 6 miles on treadmill, 38:00. |
6 |
|
5/2 |
AM: 6 miles on treadmill, 37:18. |
6 |
|
5/3 |
AM: |
|
|
5/4 |
AM: |
|
|
5/5 |
|
|
|
5/6 |
|
|
|
|
|
|
|
5/7 |
OTM, 2:36, 61st. |
27 |
|
5/8 |
DNR |
|
|
5/9 |
DNR |
|
|
5/10 |
DNR |
|
|
5/11 |
DNR |
|
|
5/12 |
DNR |
|
|
5/13 |
5 miles with ellen. |
5 |
|
|
Week |
32 |
|
5/14 |
AM: 5.3 mile loop in Maine, about 40:00. |
5 |
|
5/15 |
AM: 5 mile loop from home, 32:30. |
5 |
|
5/16 |
AM: 5 mile loop from home, 32:48. |
5 |
|
5/17 |
AM: same 5 mile loop, 31:28. |
5 |
|
5/18 |
AM: same 5 mile loop, 31:18. |
5 |
|
5/19 |
|
|
|
5/20 |
|
|
|
|
|
|
|
5/21 |
AM: new six mile loop, 41:30. PM: Judith drive, 25:10. |
10 |
|
5/22 |
AM: reservoir, 45:40. |
7 |
|
5/23 |
AM: reservoir, 45:10. PM: 1 lap lake, 42:56. |
14 |
|
5/24 |
AM: reservoir, 45:38. PM: |
14 |
|
5/25 |
AM: Judith drive, 27:00. PM: 1 lap lake, 43:50. |
11 |
|
5/26 |
AM: reservoir, 46 |
7 |
|
5/27 |
AM: federal hill rd.59:17. |
9 |
|
|
Week |
72 |
|
5/28 |
AM: King St., 57:59. |
9 |
|
5/29 |
AM: run around at race ellen was doing for about 10 miles. Slow. |
10 |
|
5/30 |
AM: reservoir, 47:40. PM: 1 mile wu, 1600 in 4:29, 2 lap recovery, 4 x 400 in 66, 66, 65, 65, 200 recovery. 1 mile of running the straight, jogging the turn, 5:20, 1 mile wd. |
13 |
|
5/31 |
AM: reservoir, 48:32. PM: 5 mile loop, 32:22. |
12 |
|
6/1 |
AM: 5 mile loop, 33:30. PM: 1 lap lake, 44:48. |
12 |
|
6/2 |
AM: reservoir, 45:50. PM: 1 mile wu, 5 x 1000 in 2:50, 2:52, 2:52, 2:51, 2:51 with 400 jog rec. 1 mile wd. Very hot and humid. |
13 |
|
6/3 |
AM: Federal Hill Rd+, 1:03:something. |
10 |
|
|
Week |
79 |
|
6/4 |
PM: end of old milltown and back to green chimneys, 1:09 |
11 |
|
6/5 |
AM: reservoir, 48:56. PM: old mine park, 59:10. |
15 |
|
6/6 |
AM: 5 mile loop, 33:50. PM: end of gage rd. and return, 51:42 |
12 |
|
6/7 |
AM: down to hill at Westville estates, then 5 x hill in 154, 152, 152, 154, 152, return, total of about 1:10. PM: 1 lap lake, 43:13. |
17 |
|
6/8 |
AM: reservoir 47:15. PM: 1 lap lake, 44:17 |
14 |
|
6/9 |
AM: end of gage rd and return, 53:50, awful run. |
7 |
|
6/10 |
AM: reservoir, 46:46. |
7 |
|
|
Week |
83 |
|
6/11 |
Litchfield Hills Road Race, 7 miles, 37:20, 8th. 10 minutes wu, 10 minute wd. Super-hot – about 95 degrees. |
10 |
|
6/12 |
AM: 5 mile loop, 32:30. PM: 1 lap lake 46:21. |
12 |
|
6/13 |
AM: 5 mile loop, 32:30. PM: 1 lap lake 43:38. |
12 |
|
6/14 |
AM: 5 mile loop, 31:55. PM: 1 mile wu, 5 x 1000 in 249, 252, 251, 252, 252, 400 jog recovery. 1 mile wd. Not a good workout. Weather was good, probably not recovered from Sunday. |
12 |
|
6/15 |
AM: reservoir, 47:50. PM: old mine park, nt, slow. |
16 |
|
6/16 |
PM: easy 10 miles in Lexington, KY. |
10 |
|
6/17 |
AM: same easy 10 in Lexington, |
10 |
|
|
Week |
82 |
|
6/18 |
PM: end of gage rd and return, 52:00. |
7 |
|
6/19 |
AM: commuting to NYC this week, run down to train, 55:00. |
8 |
|
6/20 |
AM: run down to train, 55:00. |
8 |
|
6/21 |
PM: night loop, 19:25. |
3 |
|
6/22 |
PM: Birch rd., 34:15. |
5 |
|
6/23 |
PM: night loop, 19:25. |
3 |
|
6/24 |
PM: 5K in Dedham, 14:34, 5th. 4:34, 9:10. |
6 |
|
|
Week |
40 |
|
6/25 |
PM: 5 mile loop, 31:07. |
5 |
|
6/26 |
DNR. Not feeling so great. Sore throat, burnt out. |
0 |
|
6/27 |
PM: end of gage rd. and return, 49:04. |
7 |
|
6/28 |
PM: 3 mile night loop, 19:02. |
3 |
|
6/29 |
PM: 1 lap lake, 43:45. |
7 |
|
6/30 |
PM: 1 lap lake, 42:06. |
7 |
|
7/1 |
PM: Maine Distance Classic. 5K, 14:31, 10 min wu, 10 min wd. |
6 |
|
|
Week |
35 |