|
7/2 |
PM: easy 5 miles with ellen. |
5 |
|
7/3 |
DNR, mental health week. Sick of running. |
|
|
7/4 |
DNR, golfed 13 holes at Richter Park |
|
|
7/5 |
DNR |
|
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7/6 |
DNR |
|
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7/7 |
DNR |
|
|
7/8 |
King St., 59:30. |
9 |
|
|
Week |
14 |
|
7/9 |
AM: King St., 58:47. PM: new 6+ mile loop, 41:something. |
15 |
|
7/10 |
AM: King St., 59:27 (humid). PM: 1 lap lake, 43:44. |
16 |
|
7/11 |
AM: King St. with 6 x (3 hard, 2 easy), 55:15. PM: 1 lap lake, 45:30. |
16 |
|
7/12 |
AM: King St., 59:01. PM: 1 lap lake, 45:01. |
16 |
|
7/13 |
AM: King St., 59:27. PM: 1 lap lake, 45:07. |
16 |
|
7/14 |
AM: end of gage rd and return with 6 x (3 hard, 2 easy), 48:00. then run to avis rental, 33:00. |
13 |
|
7/15 |
AM: easy 54 minute run while ellen ran her 100 mile race. PM: run/walk last 16 miles with ellen. |
8 |
|
|
Week |
100 |
|
7/16 |
PM: run back from avis, 29:something. |
4 |
|
7/17 |
PM: 4 laps lake, 1:03:10. |
9 |
|
7/18 |
AM: easy 5. PM: 4 laps lake, 1:01:08. |
14 |
|
7/19 |
AM: end of gage rd. and return with 6 x (3 hard, 2 easy), 48:20. PM: old mine park, 59:20. |
16 |
|
7/20 |
AM: easy 5, 32:30. PM: 4 laps lake, 59:30. |
14 |
|
7/21 |
PM: 4 laps lake, 1:04. terrible run. |
9 |
|
7/22 |
AM: Tom’s loop, with 4 mile pickup, 19:09. PM: new 6+ mile loop, 44:something. |
15 |
|
|
Week |
81 |
|
7/23 |
AM: DNR, right hip is bothering me. PM: King St., 58:02. |
9 |
|
7/24 |
AM: 5 mile loop, 32:50. PM: 4 laps lake, 1:03:37. |
14 |
|
7/25 |
AM: new 6+ mile loop, 45:23, right hip awful. PM: 1 lap lake, 46:42. |
13 |
|
7/26 |
AM: end of gage rd and return with 6 x (3 hard, 2 easy), 49:04. PM: 1 lap lake, 45:33 (heavy rain). Right hip still bothering me. Guts hurt. Maybe I should stop doing sit-ups so intensely. |
14 |
|
7/27 |
AM: reservoir, 50:00. PM: 4 laps lake, 1:01:08. |
16 |
|
7/28 |
Scott speaks is here AM: reservoir, 46:23. PM: 1 lap lake, 43:38. |
14 |
|
7/29 |
AM: end of old milltown and return with 3+ mile pickup in 15:50 – second fastest time to date, 1:12:30. |
12 |
|
|
Week |
92 |
|
7/30 |
AM: reservoir, 47:30. PM: federal hill rd., 1:01:30. |
17 |
|
7/31 |
AM: easy 5, 32:30 PM: 4 laps lake, 1:01:31. |
14 |
|
8/1 |
AM: easy 5. PM: |
|
|
8/2 |
PM: 1 lap lake, 44:37. “hernia” pain acting up bad. |
7 |
|
8/3 |
DNR |
|
|
8/4 |
DNR |
|
|
8/5 |
DNR |
|
|
|
Week |
|
|
8/6 |
In Princeton, battlefield, 35:00. |
5 |
|
8/7 |
AM: run for 41:00. |
6 |
|
8/8 |
AM: run for 40:00. |
6 |
|
8/9 |
AM: end of prospect st. and return, |
5 |
|
8/10 |
AM: easy 3. PM: battlefield. |
8 |
|
8/11 |
PM: old mine park, 59:00. |
9 |
|
8/12 |
AM: end of gage rd. and back to green chimneys, then home, 1:01. |
9 |
|
|
Week |
48 |
|
8/13 |
Federal Hill Rd., 1:02:22 |
10 |
|
8/14 |
AM: easy 5. PM: 1 lap of lake, 46:34. |
12 |
|
8/15 |
AM: run to Brewster station, 58:00. |
9 |
|
8/16 |
PM: reservoir, 47:30 |
7 |
|
8/17 |
AM: run to Brewster station, 57:01 |
8.5 |
|
8/18 |
AM: run to Brewster station, 56:15 |
8.5 |
|
8/19 |
AM: reservoir, 49:00. |
7 |
|
|
|
|
|
8/20 |
AM: King St., 1:00:00.00. |
9 |
|
8/21 |
AM: easy 5, 31:30. PM: 1 lap lake, 44:07. |
12 |
|
8/22 |
AM: easy 5, 32:00. PM: 1 lap lake, 45:08. |
12 |
|
8/23 |
AM: easy 5, 32:00. PM: 1 lap lake, 45:08. |
12 |
|
8/24 |
PM1: end of old mine park, and return, 57:30. PM2: 3 miles with ellen |
11 |
|
8/25 |
AM: easy 5. PM: 1 lap lake, 45:06 |
12 |
|
8/26 |
AM: end of old milltown and return, 1:16:08. |
12 |
|
|
week |
80 |
|
8/27 |
AM: end of old milltown and return, 1:16:15. PM: run to green chimneys, bonne-belle, and return, 39:39. |
18 |
|
8/28 |
AM: 5 mile loop, 30:30. PM: 4 laps lake, 58:51 |
14 |
|
8/29 |
AM: 5 mile loop, 31:20. PM: 4 laps lake, 58:58 |
14 |
|
8/30 |
AM: 5 mile loop, 32:00. PM: end of old mine park and return, 56:44. |
14 |
|
8/31 |
AM: easy 5, 32:50. PM: run for 30 minutes at company picnic. |
9 |
|
9/1 |
AM: easy 5, 31:30. PM: run on new trail at wolfe park, 1:04:30. |
14 |
|
9/2 |
AM: end of old milltown and return, 1:12:57. with pickup in middle in 16:38. PM: run home from church, 40:24, nice run. |
18 |
|
|
Week |
101 |
|
9/3 |
AM: end of old milltown and return, 1:18:59. super-humid, awful run. |
12 |
|
9/4 |
AM: King St., 59:24. PM: reservoir, 48:27, shot 44 for front 9 at Richter park. |
16 |
|
9/5 |
AM: 5 mile loop, 33:30. PM: run up Housatonic rail bed, turn around, 59:55. Ran one mile in 638, next in 617 |
14 |
|
9/6 |
AM: end of gage rd and return, 52:20. PM: shot 109 at whitney farms. 3 mile loop in 20:20. |
10 |
|
9/7 |
AM: easy 5. PM: DNR, did some consulting. |
5 |
|
9/8 |
AM: King St., 59:52. PM: 1 lap lake, 44:30 |
16 |
|
9/9 |
AM: tom’s loop in 56:56 with 3 mile pickup in 14:06. |
10 |
|
|
Week |
83 |
|
9/10 |
AM: end of old milltown rd, and return, 1:17:10. PM: easy 5, 32:00. |
17 |
|
9/11 |
AM: easy 5 in NJ. PM: 1 lap lake, 45:32. |
12 |
|
9/12 |
AM: easy 5. PM: 1 mile wu, 3 x 3200m on track, 9:47, 9:49, 9:47. humid. 1.5 mile wd. 800m jog between each. |
15 |
|
9/13 |
AM: easy 5, 32:00. PM: run up housatonic rail bed for 59 minutes. |
14 |
|
9/14 |
AM: easy 5, 32:00. PM: run up housatonic rail bed for 59 minutes. |
14 |
|
9/15 |
AM: easy 5. PM: 1 lap lake, 45:30. feel lousy. |
12 |
|
9/16 |
AM: end of old milltown rd and return, 1:18:30. |
12 |
|
|
Week |
96 |
|
9/17 |
AM: run for 1:15:21 around VCP while ellen won the yonkers marathon. Terrible run. Right knee all tight in the back. Hernia pain still there. |
11 |
|
9/18 |
AM: easy 5, 32:56. PM: 1 lap lake, 46:10. |
12 |
|
9/19 |
AM: easy 5, 32:33. PM: 1 lap lake, 46:21 |
12 |
|
9/20 |
AM: easy 5, 32:something. PM: run on housatonic rail, 1:00:47. |
14 |
|
9/21 |
AM: reservoir, 48:32. PM: 1 lap lake, |
14 |
|
9/22 |
AM: old mine park, nt, awful run. |
9 |
|
9/23 |
AM: 17 miles on palisades, 1:52, nice run. |
17 |
|
|
Week |
89 |
|
9/24 |
AM: end of old milltown and return, 1:19:09. lousy run. PM: Judith drive, 28:44. |
16 |
|
9/25 |
AM: reservoir, 48:32. PM: 1 lap lake, nt. |
14 |
|
9/26 |
AM: end of gage rd and return, 52:30. PM: 1 lap lake, nt. |
14 |
|
9/27 |
Can’t remember, but it was basically the same as all the other days. |
14 |
|
9/28 |
AM: end of gage rd and return, 50:55. PM: 1 lap lake, 44:55. |
14 |
|
9/29 |
AM: reservoir, 47:52. PM: same, 47:05. |
14 |
|
9/30 |
AM: end of old milltown and return, 1:19:50, awful run. PM: Judith drive, 27:41. |
16 |
|
|
Week |
102 |
|
10/1 |
AM: end of old milltown and return, 1:17:09, better run. PM: new run to other reservoir on east lake rd, 37:50 (about 6) |
18 |
|
10/2 |
AM: reservoir, 48:12. PM: 1 lap lake, 45:57. massive layoffs at my company today. I’m still there. |
14 |
|
10/3 |
AM: end of gage rd. and return, 51:47. PM: got home late, five miles with ellen, 39:12. |
12 |
|
10/4 |
AM: reservoir, 46:48. PM: golf, shot 49 on back 9 at tashua, then ran reservoir at night in 47:18. |
14 |
|
10/5 |
AM: federal hill rd., 1:02:14. PM: 1 lap lake, 44:30. |
16 |
|
10/6 |
AM: federal hill rd., 1:01:14. PM: 1 lap lake, 46:30. |
16 |
|
10/7 |
AM: end of old milltown and return, 1:18:50. |
12 |
|
|
Week |
102 |
|
10/8 |
AM: run around boston for 1:07. PM: 10K loop of ellen’s 100K race, 39:16. |
16 |
|
10/9 |
AM: King St., 59:22. PM: 1 lap lake, nt. |
16 |
|
10/10 |
AM: Federal Hill Rd., 1:00:33. PM: 1 lap lake, 42:54 (two good runs). |
16 |
|
10/11 |
AM: Federal Hill Rd., 1:00:33. PM: 1 lap lake, 43:42 (two good runs). |
16 |
|
10/12 |
AM: Federal Hill Rd., 59:10. PM: 1 lap lake, 44:43 |
16 |
|
10/13 |
AM: Federal Hill Rd., 1:01:52. PM: 1 lap lake, 43:50 |
16 |
|
10/14 |
AM: end of old milltown and return, 1:14:54. PM: 5 mile loop, 31:30. |
17 |
|
|
Week |
113 |
|
10/15 |
AM: end of old milltown and return, 1:15:38. PM: reservoir, coming in on Judith drive (about 8+), 53:06. |
20 |
|
10/16 |
AM: King St., 1:01:20, lousy run. PM: 1 lap lake, 46 something. |
16 |
|
10/17 |
AM: federal hill, 1:01:50. PM: 1 lap lake, 44:16. |
16 |
|
10/18 |
AM: 2 x Federal hill, 2:00:37. split in 1:00:16. |
19 |
|
10/19 |
AM: Vacationing in Oakland, CA., run for 1:15 near lake chabot. PM: run for 35 minutes along dipsea |
16 |
|
10/20 |
AM: Run for 1:24. PM: DNR, pain on top of right ankle. |
12 |
|
10/21 |
AM: Slow run for 1:32. PM: run up hill and down, 31:14. |
17 |
|
|
Week |
116 |
|
10/22 |
AM: Run for 1:08. PM: run up trail near stinson beach, big hill, 1:00:00. |
17 |
|
10/23 |
AM: Run for 1:20:20. PM: run up hill and down, 31:10. |
16 |
|
10/24 |
DNR, fly home from san fran. |
|
|
10/25 |
AM: Federal Hill, 59:24. PM: same, 1:00:22. |
19 |
|
10/26 |
AM: Federal Hill, 1:02:12, then had lower right wisdom tooth removed. PM: end of gage rd and return, 53:03. |
17 |
|
10/27 |
AM: Federal Hill, NT. PM: 1 lap lake, 43:55. |
16 |
|
10/28 |
AM: DNR, late night at work, then had to take Tylenol PM for wisdom tooth pain. PM: was going to go to end of old milltown, but then had digestive tract problems. Had to take more than one pit stop. Wen to end of gage rd instead, nt. |
8 |
|
|
Week |
93 |
|
10/29 |
AM: end of old milltown and return, 1:15:44, then reservoir, for total of 2:01:10, about 19. PM: to green chimneys and back, 33:24. |
24 |
|
10/30 |
AM: Federal Hill, connecting to 5 mile loop, 1:14:32. PM: 1 lap lake, 44:53. |
18 |
|
10/31 |
AM: end of old milltown rd and return, 1:17:54. PM: 2 laps lake, 48:23. call it 20, but It might be a little short of that. Wisdom tooth site still bothering me. Taking 2-3 advil a day. |
20 |
|
11/1 |
AM: end of old milltown rd and return, 1:14:46. PM: 2 laps lake, 49:29. call it 20, but It might be a little short of that. |
20 |
|
11/2 |
AM: federal hill, + end of 5 mile loop, 1:13:21. PM: 2 laps lake, 49:21. |
19 |
|
11/3 |
AM: end of old milltown and return, 1:17:01. PM: run out on housatonic rail bed and b ack for total of 52:48 (about 8). |
20 |
|
11/4 |
AM: end of old milltown and return, 1:15:41. PM: reservoir, 46:30. |
19 |
|
|
Week |
140 |
|
11/5 |
AM: easy 5 with ellen, 32:14. PM: 3 mile wu, 5.5 mile Tarzan Brown race, 27:10, split 5 in 24:48, 1st. disappointing. 2 mile wd, but felt unusually stiff. Wondering if wisdom tooth out last thursday had anything to do with it. |
15 |
|
11/6 |
AM: Federal Hill Rd., 1:02:01. PM: 2 laps lake, 50:23. PM2: 2 miles on treadmill at work, 13:20. |
19 |
|
11/7 |
AM: Federal Hill Rd.+ end of five mile loop, 1:13:30. PM: end of old mine park and return, 59:32. hit miles along the way in 6:23, 6:25, 6:35. not bad considering how tired I felt. |
19 |
|
11/8 |
AM: King St., 59:14. PM: 4 laps lake, 59:32 (pretty good). |
18 |
|
11/9 |
AM: Federal Hill, 1:02:50. PM: run on housatonic rail bed for 1:03 (abount 6:15 pace). PM2: easy 3 with ellen, 22:19. |
22 |
|
11/10 |
AM: Federal Hill, then Federal Hill again with end of 5 mile loop at the end. 2:14:28. |
21 |
|
11/11 |
AM: reservoir, 50:22. PM: DNR had to go to wedding. |
7 |
|
|
Week |
121 |
|
11/12 |
AM: End of old Milltown and return, 1:16:05. PM: to green chimneys, then to end of gage rd. and return, 1:01:something. |
21 |
|
11/13 |
AM: Federal Hill Rd., 1:02:53. PM: 1 lap lake, 45:23. |
16 |
|
11/14 |
AM: Federal Hill Rd., 1:01:51. PM: 1 lap lake, 44:39. |
16 |
|
11/15 |
AM: Federal Hill Rd. with 6 x (3 hard, 2 easy), 58:44. PM: 1 lap lake, 45:56. |
16 |
|
11/16 |
AM: Federal Hill Rd., 1:02:56. PM: 1 lap lake, 46:03. terrible runs. |
16 |
|
11/17 |
AM: Federal Hill Rd., 1:01:19. PM: 1 lap lake, 44:04. |
16 |
|
11/18 |
AM: end of old milltown and return, 1:10:54, with pickup in middle in 15:58. PM: to green chimneys and return, 33:40. |
17 |
|
|
Week |
118 |
|
11/19 |
DNR, right knee and right glute all numb and in pain. Don’t know why. |
|
|
11/20 |
DNR |
|
|
11/21 |
DNR |
|
|
11/22 |
DNR |
|
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11/23 |
DNR |
|
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11/24 |
DNR |
|
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11/25 |
DNR |
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|
Week |
0 |
|
11/26 |
DNR |
|
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11/27 |
DNR |
|
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11/28 |
DNR |
|
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11/29 |
DNR |
|
|
11/30 |
DNR |
|
|
12/1 |
DNR |
|
|
12/2 |
DNR |
|
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|
Week |
0 |
|
12/3 |
DNR |
0 |
|
12/4 |
45 minutes transport. |
|
|
12/5 |
45 minutes transport. |
|
|
12/6 |
45 minutes transport. |
|
|
12/7 |
45 minutes transport. |
|
|
12/8 |
45 minutes transport. |
|
|
12/9 |
45 minutes transport. |
|
|
|
Week |
0 |
|
12/10 |
|
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12/11 |
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12/12 |
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12/13 |
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12/14 |
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12/15 |
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12/16 |
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12/17 |
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12/18 |
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12/19 |
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12/20 |
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12/21 |
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12/22 |
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12/23 |
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12/24 |
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12/25 |
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12/26 |
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12/27 |
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12/28 |
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12/29 |
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12/30 |
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|
|
12/31 |
AM: three mile loop, 27:10 |
|