|
7/1 |
AM: 4.55 mile loop, 31:20, Still jet-lagged. PM: run around block for about 7.5 miles while doing 6 x 3 hard, 2 easy. 50:07. |
12 |
|
7/2 |
AM: Federal Hill Rd., 1:00:37. had dream that Alaska Airlines started coating the wings on it’s aircraft with pizza to prevent icing. The warmth of the pizza kept the wings from icing up, and then the crew served the pizza during flight. Not sure how the pizza stayed warm. |
9 |
|
7/3 |
AM: 4.55 mile loop, then 1 lap of neighborhood, 44:37 |
6 |
|
7/4 |
Peachtree road race, 10 min wu, 30:26 for race, 28 minute wd. |
11 |
|
7/5 |
AM: run around Atlanta buckhead area for 1:03. |
9 |
|
7/6 |
AM: Federal Hill Rd., 58:53 (6:19 pace). PM: end of gage rd. and return, 51:04. |
17 |
|
7/7 |
AM: 16 miles on Westchester bike path, downhill direction first in 49:05, back in 47:57 for 1:37:02. good run, hope I didn’t overdo it. Ellen had dream that I was looking for bleach for my hair, and couldn’t find it. (for the record, I don’t bleach my hair or color it in any way) |
16 |
|
|
Week |
80 |
|
7/8 |
AM: federal hill rd., 59:59. bothered by tammy faye look-alike who drove next to me for ¼ mile asking me to say “I want Jesus in my heart.” Give me the Mormons any day. At least those guys are clean-cut well-dressed kids. PM: end of gage rd. and return, 51:30. |
17 |
|
7/9 |
AM: 4.55 mile loop, plus one lap of block, 43:something. PM: federal Hill Rd., with 6 x 3 hard, 2 easy 58:23. ran it backwards, which has me doing more of the hard stuff on uphills. |
15 |
|
7/10 |
AM: got up early to get tee time, ran federal hill rd. on the way, 1:04:20. really rigged on the final hill. PM: 4.55 mile loop, 31:41 |
14 |
|
7/11 |
AM: end of gage rd. and return, 51:20. PM: 2 mile wu, 6 x 800 in 2:16, 16, 16, 16, 17, 17. bummer on those last two. Thought I had a 2:16. 800 with ellen in 251. 1.5 mile wd. |
16 |
|
7/12 |
AM: federal hill rd., 1:02:02. PM: DNR, decided to rest, preventative measure. |
9 |
|
7/13 |
AM: end of old milltown rd and back, 1:16:33. PM: 4.55 loop, 31:33. |
16 |
|
7/14 |
AM: 14 miles on Westchester bike path, 1:23:55. out in 42:38, back in 41:17. was hitting 545 and 548 on the way back, then had to work just to hold 6 minutes pace the last three, 2 miles slow to meet ellen, 14:41. |
16 |
|
|
Week |
103 |
|
7/15 |
AM: 12 miles on Westchester bike path, 1:15:53., back hurting on left side. |
12 |
|
7/16 |
DNR back been bothering me on left side since Wednesday. |
|
|
7/17 |
AM: end of gage rd. and return, 53:41. back not doing much better. The problem is I signed up for Falmouth. Every time I do that , I get hurt. |
7.5 |
|
7/18 |
DNR |
|
|
7/19 |
DNR |
|
|
7/20 |
DNR |
|
|
7/21 |
DNR |
|
|
|
Week |
20 |
|
7/22 |
DNR |
|
|
7/23 |
DNR |
|
|
7/24 |
DNR |
|
|
7/25 |
DNR |
|
|
7/26 |
2000m erg, 7:40 |
|
|
7/27 |
DNR |
|
|
7/28 |
Easy three miles at loon lake. |
3 |
|
|
Week |
3 |
|
7/29 |
Easy three miles at loon lake. |
3 |
|
7/30 |
Easy three miles at loon lake. |
3 |
|
7/31 |
3 mile loop from home, 21:24. 2000m erg, 7:34. |
3 |
|
8/1 |
3 mile from home, 21:00. |
3 |
|
8/2 |
AM: 2000m erg, 7:43. PM: 3 miles, 22:06. |
3 |
|
8/3 |
PM: 3 miles, 21:42. |
3 |
|
8/4 |
AM: 2000m erg, 7:35. |
|
|
|
Week |
18 |
|
8/5 |
Easy 3 at cross country camp in Princeton |
3 |
|
8/6 |
Easy 3 at cross country camp in Princeton |
3 |
|
8/7 |
Easy 3 at cross country camp in Princeton |
3 |
|
8/8 |
Easy 3 at cross country camp in Princeton. PM: 5 miles late on towpath. |
8 |
|
8/9 |
Easy 3 at cross country camp in Princeton. |
3 |
|
8/10 |
AM: 4.55 mile loop, 31:30. PM: easy 5 over in croton. |
9 |
|
8/11 |
AM: 4.55 mile loop, no time. 2000m erg, 7:35. |
5 |
|
|
Week |
34 |
|
8/12 |
PM: 5 miles in 34:34 in Maine. |
5 |
|
8/13 |
AM: 7 miles in Maine, 45:08 |
7 |
|
8/14 |
AM: 4.55 mile loop, 29:40, cr. PM: 8 miles on bike path, 52:13. |
12 |
|
8/15 |
AM: end of gage rd. and return, 50:16. PM: 4.55 mile loop, 33:40, back not as good as yesterday. Running sucks for me. |
12 |
|
8/16 |
PM: 8 miles on Westchester county bike path, 51:13. (6:24 pace) |
8 |
|
8/17 |
AM: 4.55 mile loop, 30:40. PM: end of gage rd. and return, 50:05. |
12 |
|
8/18 |
AM: 10.1 mile in bloomfield, NJ, 1:06:04. |
10 |
|
|
Week |
66 |
|
8/19 |
AM: 11 miles in Brewster, 1:13:45. PM: easy ½ hour in cold spring. |
15 |
|
8/20 |
AM: end of gage rd. and return, 49:43. PM: 4.55 mile loop, 32:00. |
12 |
|
8/21 |
AM: end of gage rd. and return, 50:25. PM: reservoir 7 mile loop, 47:55. back still hurts. This hurts. |
14 |
|
8/22 |
AM: end of gage rd. and return, 51:25. PM: 8 miles on Westchester county bike path, 51:15. |
15 |
|
8/23 |
AM: end of gage rd. and return, 51:25. PM: 6 miles on Westchester county bike path, nt. |
14 |
|
8/24 |
AM: yoga, then 4.55 mile loop, 30:20. PM: 8 miles on Westchester bike path, 50:00. |
12 |
|
8/25 |
AM: 10 mile run in brewster, 1:09. |
10 |
|
|
Week |
92 |
|
8/26 |
AM: 18 miler in central park, 1:46:16. |
18 |
|
8/27 |
AM: 10 miles on Westchester bike path, 1:05:16. |
10 |
|
8/28 |
AM: King St., 58:32. PM: end of gage rd. and return, 49:49. |
17 |
|
8/29 |
AM: Federal Hill Rd., 1:01:51. PM: ½ mile then bagged, left ham not doing so good. |
10 |
|
8/30 |
DNR |
|
|
8/31 |
DNR |
|
|
9/1 |
PM: 4.55 mile loop, 30:40. |
4 |
|
|
Week |
59 |
|
9/2 |
AM: end of gage rd. and return, 50:50. PM: 4.55 mile loop, 31:40. |
12 |
|
9/3 |
DNR, went fishing on LI Sound. |
0 |
|
9/4 |
AM: 4.55 mile loop, 30:34. PM: 10 miles on Westchester bike path, 1:03:17. extra ½ mile at end. |
15 |
|
9/5 |
AM: 6 mile loop from home, 42:09. PM: 10 miles on Westchester bike path, 1:02:05. |
16 |
|
9/6 |
AM: Federal Hill Rd., 59:03, pretty fast. I’ve been taking two nuprin before each run lately. PM: 4.55 mile loop, 30:33. |
14 |
|
9/7 |
AM: Federal Hill Rd., 59:41, pretty fast. I’ve been taking two nuprin before each run lately. PM: 4.55 mile loop, 31:32. |
14 |
|
9/8 |
AM: 11 mile loop in Brewster, 1:14:41. PM: 4.55 mile loop, 30:47 |
15 |
|
|
Week |
86 |
|
9/9 |
AM: 10 mile loop in brewster, 1:07:57. PM: run to green chimneys and back, no time. |
15 |
|
9/10 |
AM: 5 mile out on Judith drive, 34:04. PM: 10 miles on Westchester bike path, 1:05:50, got caught in downpour, shoes soaked through. Wedding anniversary tomorrow. |
15 |
|
9/11 |
AM: King St., 1:00:01. WTC initial impact happened about 5 minutes into my run. PM: 4.55 mile loop, 30:58. |
14 |
|
9/12 |
AM: 12 miles on bike path, 1:16:40. out in 38:09. |
12 |
|
9/13 |
AM: federal hill rd., 1:00:40. PM: 4.55 mile loop, 31:39. |
14 |
|
9/14 |
AM: run down town to library and back, 39:00 down, 41:25 back up. |
12 |
|
9/15 |
AM: 9 mile loop from ellen’s in maine. |
9 |
|
|
Week |
91 |
|
9/16 |
AM: Mount Agamenticus Challenge race, 7.3 miles, 39:10. 1 mile wu, 2 miles wd. |
10 |
|
9/17 |
AM: federal hill rd., 1:00:53. PM: 4.55 mile loop, 31:02. |
14 |
|
9/18 |
PM: 14 miles on Westchester bike path (4-11), 1:25:56. back OK. Hamstrings tight like piano wires. |
14 |
|
9/19 |
AM: Federal Hill Rd., 1:00:52. PM: 4.55 mile loop, 31:30 |
14 |
|
9/20 |
AM: Federal Hill Rd., 1:00:34. PM: new 6.5 mile loop from here 44:07. |
16 |
|
9/21 |
AM: end of old milltown and return, 1:17:11. PM: 4.55 mile loop, 31:30. |
16 |
|
9/22 |
AM: 11 miles in Brewster, 1:16:40. PM: 6+ mile loop, 43:25. |
17 |
|
|
Week |
101 |
|
9/23 |
AM: 10 mile in Brewster,108:40. PM: 4.55 mile loop, 30:59. |
14 |
|
9/24 |
AM: Federal Hill Rd., 59:34. PM: 4.55 mile loop, 31:30. |
14 |
|
9/25 |
AM: King St., 59:51. PM: 4.55 miel loop, 31:05. |
14 |
|
9/26 |
AM: 20 miles on Westchester county bike path, 2:00:30. out in 61:15, back in 59:15. fastest mile: 5:43, slowest: 6:22 (first one). |
20 |
|
9/27 |
AM: 10 mile on Westchester county bike path, 1:06:34 |
10 |
|
9/28 |
AM: Federal Hill Rd., 1:00:27. PM: 4.55 mile loop, 31:47. |
14 |
|
9/29 |
AM: 11 mile Brewster loop, 1:10:28. PM: 4.55 mile loop, 30:30. |
15 |
|
|
Week |
101 |
|
9/30 |
AM: end of old milltown and return, 1:14:23. really good run, CR for doing it with no fartlek. have made form change. Lower body likeLynn Jennings, upper like KK. Hair soon to be like chris mullin. PM: 4.55 mile loop, no time, but must have been fast. Felt good. |
16 |
|
10/1 |
AM: to bank on mill plain and back, 56:06. 27:51 down the hill, 28:15 back up. PM: end of gage rd. and return, 48:14, CR. |
16 |
|
10/2 |
AM: Federal Hill Rd., 59:15. PM: 4.55 mile loop, 30:09. |
14 |
|
10/3 |
AM: King St., 56:51. PM: end of gage rd. and return, 49:31. |
17 |
|
10/4 |
AM: run down to dentist, 36:36. PM: 10 miles on Westchester county bike path, 56:33. ran one mile in 511, another ½ in 226. |
16 |
|
10/5 |
AM: Federal Hill Rd., 59:29. PM: 4.55 mile loop, 30:50. |
14 |
|
10/6 |
AM: 9 mile run in Brewster, 1:01:42. |
9 |
|
|
Week |
102 |
|
10/7 |
AM: 10 minute warmup, Ridgefield half marathon in 1:10:08. 10 minute warm down. |
16 |
|
10/8 |
AM: easy 10 in Brewster, 1:08:40. PM: 4.55 mile loop, 32:43. |
15 |
|
10/9 |
AM: Federal Hill Rd., 1:01:11. PM: 4.55 mile loop, 32:02. |
14 |
|
10/10 |
AM: Federal Hill Rd., 59:30. PM: 17 min wu, 4 x 1000m in 320, with 54 second hill after each one, 4 minute recovery after the hill. Workout was with Danbury HS XC team. 13 minute wd. Call it 8 miles. |
17 |
|
10/11 |
AM: end of old milltown rd. and back, 1:15:19. PM: 4.55 mile loop, 30:09. |
16 |
|
10/12 |
AM: Federal Hill Rd.+ end of 4.55 mile loop, 1:10:48, last two miles (uphill or flat), 12:38. |
11 |
|
10/13 |
AM: tom’s loop from brookdale park, with 3 mile pickup in 14:07 (4:31, 9:27). Very encouraging. Inhalers helping. PM: 3 mile loop from home, 19:20. |
12 |
|
|
Week |
101 |
|
10/14 |
AM: reservoir run, 45:18. PM: 3 mile wu, 4.3 mile pie race t mount hermon campus (oldest race in the country), 24:05. 2 mile wd. |
16 |
|
10/15 |
AM: run for 1:03:30 in Katonah. PM: 4.55 mile loop + 1 lap around block, 41:00. pretty fast, went past house in 30:02. |
16 |
|
10/16 |
AM: out to end of old milltown and return, 1:14:18, CR. PM: 4.55 mile loop, 31:20. |
16 |
|
10/17 |
AM: 20 miles on Westchester county bike path, 1:57:14. 18th mile in 5:21. |
20 |
|
10/18 |
DNR, feel all achey. Trouble sleeping. Felt this way a little yesterday. Not just because of 20 mile run. |
0 |
|
10/19 |
AM: out to end of Judith drive and back, 32:29 (5 miles). PM: 10 miles on Westchester bike path, 1:02:14. |
15 |
|
10/20 |
AM: 11 miles in Brewster, 1:11:23. PM: run down to green chimneys, run on tom’s trail, run home, 38:30. |
17 |
|
|
Week |
100 |
|
10/21 |
AM: 10 miles in Brewster, 1:07:11. PM: end of Judith drive and back, 31:59 (last mile 543). |
15 |
|
10/22 |
AM: King St., 58:08. PM: 4.55 mile loop, 30:43. |
14 |
|
10/23 |
AM: 2 mile wu, 6 x 1600m in 444, 445, 446, 444, 447, 445. 2 minute/1 lap jog recovery. 1 mile wd. PM: 4.55 mile loop, 31:33. |
15 |
|
10/24 |
AM: 4.55 mile loop, 31:49. |
4 |
|
10/25 |
AM: Federal Hill Rd., 1:00:22. |
9 |
|
10/26 |
AM: end of old milltown rd. and back, 1:15:33. |
12 |
|
10/27 |
AM: 14 miles on Westchester bike path, 1:25:29. |
14 |
|
|
Week |
83 |
|
10/28 |
AM: 12 miles on Westchester bike path, 1:12:34. |
12 |
|
10/29 |
AM: Federal Hill Rd., 58:12 CR. |
9.5 |
|
10/30 |
AM: end of gage rd., and return, 50:40. |
7.5 |
|
10/31 |
AM: run down to Westville estates, 4 x hill in 1:54, 1:53, 1:54, 1:53, run back for 1:02:33 total. Had anxiety dream that I was watching the NYC marathon on TV thinking “I thought they switched it to Monday.” For the record, Boston is on a Monday. |
9 |
|
11/1 |
AM: 8 miles on Westchester bike path, 49:59. |
8 |
|
11/2 |
AM: 4.55 mile loop, plus one lap around block, 43:30. |
6 |
|
11/3 |
AM: 5 miles, end of Judith drive and back, nt. |
5 |
|
|
Week |
57 |
|
11/4 |
NYC Marathon 1 mile wu, 2:26:03. kind of like my first marathon. |
27 |
|
11/5 |
DNR |
|
|
11/6 |
DNR |
|
|
11/7 |
DNR |
|
|
11/8 |
DNR |
|
|
11/9 |
DNR |
|
|
11/10 |
AM: 4 miles on Westchester bike path, 31:42. |
4 |
|
|
Week |
31 |
|
11/11 |
AM: 5 miles somewhere. |
5 |
|
11/12 |
DNR, cough, sore throat. |
|
|
11/13 |
DNR, still have a cough. |
|
|
11/14 |
AM: 2000m erg, 7:52, Judith drive, 5 mile version, 35:00. |
5 |
|
11/15 |
AM: Judith drive, 5 mile version, 34:06. |
5 |
|
11/16 |
AM: Federal Hill Rd., 1:02:15. |
9 |
|
11/17 |
AM: 12 miles on Westchester bike path, 1:18:33. |
12 |
|
|
Week |
36 |
|
11/18 |
AM: end of old milltown and return, 1:15:43. |
12 |
|
11/19 |
AM: Federal Hill Rd., 59:15 |
9 |
|
11/20 |
AM: Federal Hill Rd., 1:00:03. |
9 |
|
11/21 |
AM: Federal Hill Rd., 59:29. |
9 |
|
11/22 |
AM: 11 miles in Brewster, 1:13:16. |
11 |
|
11/23 |
AM: 10 miles in Brewster, 1:06:55. |
10 |
|
11/24 |
AM: 2 laps of central park, 1:13:08. |
12 |
|
|
Week |
72 |
|
11/25 |
AM: 12 miles on Westchester bike path, 1:11:49. |
12 |
|
11/26 |
AM: Federal Hill Rd., 58:52. I’m running fast these days. I think because only once a day. Will start two-a-days soon. |
9 |
|
11/27 |
AM: Federal Hill Rd., 58:35. |
9 |
|
11/28 |
AM: Federal Hill Rd., 58:56. |
9 |
|
11/29 |
AM: Federal Hill Rd., 59:33. |
9 |
|
11/30 |
AM: Federal Hill Rd., 58:42. |
9 |
|
12/1 |
AM: 3.5 mile wu, 3 x 2000 in 5:54, 5:53, 5:50, 800 in 218. 1.5 lap jog between, 3 mile wd. |
11 |
|
|
Week |
68 |
|
12/2 |
AM: 11 miles in Brewster, 1:13:57. PM: run to green chimneys and back, 33:39. |
16 |
|
12/3 |
AM: Federal Hill Rd., 1:01:15. |
9 |
|
12/4 |
AM: Federal Hill Rd., 58:58. chocolate lab “Rupert” followed me home. PM: 4.55 mile loop, nt. |
14 |
|
12/5 |
Birthday, I’m 35. AM: 12 miles on Westchester bike path with 6 x 3 hard, 2 easy, 1:09:30. PM: 4.55 mile loop, nt |
17 |
|
12/6 |
AM: run to bank and back, 56:50. PM: 4.55 mile loop, 30:50. |
13 |
|
12/7 |
AM: Federal Hill Rd., 59:37. PM: 4.55 mile loop, 30:45 |
14 |
|
12/8 |
AM: 11 miles in Brewster, 1:14:09. PM: run for 39 minutes here, doing 5 loops around this steep hill nearby, 5 x 2:20 hard on the hill. |
17 |
|
|
Week |
100 |
|
12/9 |
AM: same 11 miles in Brewster, 1:13:37. PM: 7 mile reservoir loop, 47:37. |
18 |
|
12/10 |
AM: end of old milltown and back, 1:16:32. PM: 4.55 mile loop, 31:59. |
16 |
|
12/11 |
AM: run around Putnam lake for 1:10:18. PM: run to malcolm’s and back, 48:35. |
18 |
|
12/12 |
AM: 12 miles on Westchester bike path, 1:13:something, with 6 x 3 hard, 2 easy. PM: Judith drive 5 mile loop, 37:10. felt real stiff on that one. |
17 |
|
12/13 |
AM: Federa Hill Rd., nt, but guess at around 1:02. PM: end of gade rd. and return, 51:48. |
17 |
|
12/14 |
AM: run down to bank, then on to federal hill rd., 1:15:49. PM: Judith drive 5 mile loop, 34:24. |
16 |
|
12/15 |
AM: end of old milltown rd and return with 3+mile pickup in 16:25, 1:15:00. |
12 |
|
|
Week |
114 |
|
12/16 |
AM: 11 mile in Brewster, 1:14:17. PM: Green Chimneys plus tom’s trail, 40:30. Saw Hillary Clinton today at GC. Looks same in real life as on TV. |
17 |
|
12/17 |
AM: Federal Hill RD., 1:01:56. PM: end of gage rd. and return, 49:46. |
17 |
|
12/18 |
AM: Federal Hill Rd., 1:03:56. PM: end of gage rd. and return, 51:20. |
17 |
|
12/19 |
AM: run down to Westville estates, then 7 x hill in 1:57, 154, 154, 153, 150, 149, 149. run back, total 1:16:07. PM: end of gage rd., and return, 51:20. |
19 |
|
12/20 |
AM: run around Putnam lake, 1:16:00. PM: 5 mile Judith drive, 33:21. |
16 |
|
12/21 |
AM: King St., 59:52. PM: 4.55 mile loop, 32:49. |
14 |
|
12/22 |
AM: run in Brewster with 6 x (3 hard, 2 easy), 1:07:49. PM: easy 3. |
14 |
|
|
Week |
114 |
|
12/23 |
AM: run in Brewster, 1:12:04. |
11 |
|
12/24 |
AM: run in Brewster,1:08. PM: end of gage rd., and back, 50:11. |
18 |
|
12/25 |
AM: end of old milltown and return, 1:13 with pickup in middle in 16:07. PM: 5 mile Judith drive loop, 34:15. |
17 |
|
12/26 |
AM: got a mild cold, easy 5 on Judith drive, 34 something. |
5 |
|
12/27 |
AM: Federal Hill Rd., 1:01:11. PM: end of gage rd., and return, 49:48. |
17 |
|
12/28 |
AM: run down to Westville estates, then 6 x hill in 1:51, 150, 150, 149, 150, 152. run back 1:13 total. PM: 5 miles Judith drive , 33: 56. |
16 |
|
12/29 |
AM: 11 miles in Brewster, 1:13:48. |
11 |
|
|
Week |
95 |