Osbourn Park
High School
Yellow Jacket Wrestling
2004-2005
Season
"Tradition Begins Today" Striving to Become Champions

OUR HEAD COACH

MIKE SPUDIC - 2nd Season At OPHS

RETURNING YELLOW JACKET CEDAR RUN DISTRICT CHAMPIONS/RUNNERS-UP

WEIGHT WRESTLER GRADE DISTRICT
PLACE
REGION
PLACE
STATES
PLACE
112 JOHN
CAWTHRON
10 RUNNER UP - -
140 MATT
TOMSKO
11 CHAMPION - -



VARSITY ROSTER

WEIGHT WRESTLER RECORD POINTS MAJORS TECHS FALLS
103 Dan Sedlak (10) 2-10 32 0 0 0
112 John Cawthron (10) 21-22 155 2 0 13
119 Dino Sfreddo (10) 17-14 115 0 0 9
119 Nick Krupp (11) 1-7 20 0 0 1
125 John Harmon (11) 7-9 48 0 0 3
125 David Kim (12) 8-18 77 0 1 4
130 Anthony Cantello (10) 16-24 131 2 3 6
135 Anthony Cantello (10) 0-2 4 0 0 0
135 Stephen Vu (10) 8-23 94 0 0 2
140 Matt Tomsko (11) 22-13 132 1 0 8
140 Justin Sims (10) 0-2 4 0 0 0
145 Ryan Dick (10) 1-4 14 0 0 0
145 Erik Davis (11) 5-10 47 0 0 1
145 Erik Davis (11) 1-1 8 0 0 2
145 Max Krupp (11) 1-5 16 0 0 0
152 Max Krupp (11) 6-3 42 0 0 6
160 Eric Gallegos (10) 0-2 4 0 0 0
189 Gerald Lawrence (10) 2-9 30 0 0 2
215 Josh Fluharty (11) 2-9 30 0 0 1
215 James Carr (10) 6-19 69 0 0 1
HVY Ben Harris (12) 4-4 29 0 0 1
MGR Brittany Van Pelt 1st - 0 0 0
MGR Michelle Weiler 1st - 0 0 0

N.B. * Indicates Injured Wrestler

2005-2006 SCHEDULE - TBD

DATE DAY TIME EVENT
RESULTS
LOCATION TEAMS
ALL BLUE DAYS BLUEDAY 2:30
PM
Pre-Season Conditioning GYM Lobby See
Mark or Dan
N/A
November
8th
Monday 2:30
PM
Hydration Testing OPHS N/A
November
15th
Monday 2:30
PM
First Day of Practice OPHS N/A
November
20th
Saturday 1:00 PM Jacket Open OPHS OPEN
December
1st
TUESDAY 5:30 PM Gar-Field (Scrimmage) Gar-Field HS TBD
December
3rd
4th
Friday
Saturday
4:00 PM
10:00 AM
Hopewell
Invitational
Hopewell HS
Hopewell, VA
Lee-Davis, James River, Ocean Lakes, Clover Hill
December
4th
Saturday 8:00 AM JV Jamboree Stonewall Stonewall Jackson HS Stonewall
December
11th
Saturday 9:00 AM Warren
County
Warren County HS Warren County, Orange County, Woodbridge, St. Pius X
December
17th
18th
Friday
Saturday
5:00 PM (Fri)
9:00AM(Sat)
Richmond
Invitational
Hermitage HS Gar-Field, Hermitage, St. Chris'
December
18th
Saturday 8:00 AM Wolverine JV
Invitational
North Stafford HS North Stafford, Gar-Field, Colonial Forge, etc.
December
21st
Tuesday 5:00 PM District
Quad
Stonewall Jackson HS Stonewall, Osbourn, Battlefield, Potomac
December
22nd
Wednesday 5:00 PM District
Quad
Battlefield HS Stonewall, Osbourn, Battlefield, Potomac
December
23rd
24th
27th
Thursday
Friday
Monday
8-11:30 AM Practice OPHS N/A
December
28th
29th
Tuesday
Wednesday
ALL DAY Capitol
Classic
Herndon HS Ponderosa, Brookline, McDonogh etc
December
30th
31st
Thursday
Friday
8-11:30 AM Practice OPHS N/A
January
5th
Wednesday 7:00 PM Dual
Woodbridge
Woodbridge HS Woodbridge
January
5th
Wednesday 5:00 PM JV Dual Woodbridge HS Woodbridge
January
8th
Saturday 12:00 PM Super Quad Gar-Field HS Gar-Field, Atlee, Colonial Heights, JR Tucker, Manassas Park
January
8th
Saturday TBD JV Dual Stonewall Stonewall Jackson HS TBA
January
12th
Wednesday 7:00 PM Dual
SENIOR
NIGHT
NOW ON Feb 4
OPHS Stonewall
SENIOR
NIGHT
January
12th
Wednesday 6:00 PM JV Dual OPHS Stonewall
January
15th
Saturday 9:00 AM Charger Duals Chantilly HS Chantilly, TCW, Manassas Park, Hickory, Madison, Colonial Forge 'b'
January
18th
Tuesday TBA JV Invitational Gar-Field HS TBA
January
22nd
Saturday 10:00 AM Quad
CANCLELED
OPHS Hylton, Chantilly, McLean
January
29th
Saturday 10:00 AM Buckskin Duals Conestoga Valley HS, Lancaster, PA Donegal, McLean, Line Mountain, Plymouth Whitemarsh, Upper Moreland
February
4th
Friday 7:00 PM Dual
Stonewall
OPHS Stonewall
SENIOR
NIGHT
February
5th
Saturday 9:00 AM George Mason Duals George Mason HS George Mason, McLean, Yorktown, Marshall
February
5th
Saturday TBA Tiger JV Invitational Brenstville HS TBA
February
12th
Saturday 10:00 AM CEDAR RUN
2005 DISTRICTS
OPHS The District
February
18th
19th
Friday
Saturday
4:00 PM NW REGIONALS Stonewall Jackson HS The Region
February
25th
26th
27th
Friday
Saturday
Sunday
10:00 AM STATES Oscar Smith HS, Chesapeake, VA The Best of The Best

N.B. JV Schedule is in Light Yellow Background


2005 CEDAR RUN DISTRICT RESULTS, in PICTURES, FEBRUARY 12, 2005

103 Class 112 Class 119 Class 125 Class 130 Class 135 Class 140 Class 145 Class 152 Class 160 Class 171 Class 189 Class 215 Class 275 Class


JACKET OPEN RESULTS NOVEMBER 20, 2004

103 Class 112 Class 120 Class 124 Class 129 Class 135 Class 140 Class 145 Class 155 Class 160 Class 171 Class 180 Class 220 CLASS
Dan Scanlan
Joel Velasquez
Andy Williams


WEB PAGE VISITOR COUNT since January 1st, 2005, Courtesy of www.digits.com

LINKS

SOME RULES LINKS

Rules From Central Region Wrestling

SOME SPIDER LINKS

EMedicine Link About Brown Recluse Spiders
Brown-Recluse.com
Another Link

2004-2005 Varsity Lettering Requirmenents

Lettering Requirements

Some Additional Wrestling Sites

Virginia Wrestling
Matt Talk Online
The Mat
NOVA Wrestling
Northwest Region Wrestling Page
Forest Park HS Wrestling Page
Technique Corner (From Great Bridge Wrestling)
Beach District Wrestling
Grapplers Gym Wrestling Workout
ViewMySchedule A Link to Many Schools' Schedules

2004, 2005 States' Results

2004 VHSL (Public Schools) Results
2004 VISWA (Private-Independent School) Results

College Links

VMI Wrestling - Good Luck Jeremy
Mr. Jefferson's College Wrestling
Virginia Tech Wrestling

General High School Info Links

All Virginia Public Schools Link


ACTION PHOTOS

Please click here to send comments or photos of your OP Wrestler to jmiller1157@comcast.net

OPHS Coach and Wrestlers at Fargo Nationals July 2004

Fargo 2004: OP Wrestlers Mark Van Pelt and Dan Miller
Represent Team Virginia at Junior Freestyle Nationals
Coach Spudic (in the Coaches Picture)


2004-2005 Team Highlites

2004 Capitol Classic Highlites, in PICTURES, December 29th-30th, 2004

112 Cawthron
119 Sfreddo
125 Harmon
130 Cantello
145 VanPelt
152 Stebbins
160 Miller
189 Lawrence

More Team Highlites

Mark Van Pelt Listens to Instructions at Fargo 2004 Freestyle Nationals

Dan Miller warming up with Gloucester's Bryan Lenhardt at Fargo

Mark Van Pelt Working an Opponent

N.B. This website is the unofficial page of OPHS Yellow Jacket Wrestling. Accordingly, it does not reflect the views of Osbourn Park High School or Prince William County Public Schools