The WordWrighter

P.O. Box 970022, Orem, Utah 84097-0022   Jonhansen44@comcast.net

 Home of the book:  Warrior's Way: The Saga of Ben Singer

Learn the Super Power strength "secrets" of Ancient Warrior Societies

Exercising Without Exercises !?!

Your can learn the strength secrets of Ages old warrior societies.  Stay fit without special exercises.  Learn to energize key muscle groups that force the whole body to exercise itself with every movement you make.  Waking, sleeping, 24 hours a day.  Gentle, steady, constant exercise that, over time, can create stupefying, dominating physical power or slim, athletic grace and beauty.  NATURAL STRONG MEN?  PHOOEY!  Find out how they got that way and then join them!  For details read the article below.  Or send an SASE (self addressed stamped Envelope-business size) to Jon Hansen, M.Ed.  P.O. Box 970022, Orem, UT 84097-0022

     The "naturally" athletic and strong have peculiar "body management" habits. These habits create their strength. They'll do the same for you!

Both Men and Women Benefit

If you want more information, read the article below.  If you still have questions send for the additional information by sending me a self-addressed stamped business-sized envelope to the address above.

EXERCISING WITHOUT EXERCISES?!?

     What if there's no such thing as natural athletes? Most of us couch jockeys exercise hard just staying in shape. But it seems some people are born with bodies that just naturally stay fit, attractive and strong without any special efforts on their part. They only exercise while polishing their sport's skills. Even if their only sport is winning your guy or your girl or your job.

     But, say, what if no one's born with genetically programmed muscles that stay tough, strong, and fit whether the owner exercises or not? What if atrophy, the way unused muscles shrink and waste away, affected everyone equally? What if there's another explanation for these genetic celebrities that we so admire (envy)? An explanation that also accounts for muscle atrophy.

What if they're exercising without exercises?

Is this possible?

Have you heard the rumors about body-strengthening "secrets" passed down through ancient warrior societies? We hear about men who knew ways to keep their bodies hard and battle-ready in ages when battle was an individual test of endurance and raw physical power and of athletic ability. When gymnasiums and regular physical exercises were not available. Where in battle the weakest died first and where the mighty men of war, as the Bible says, were the invincible armored juggernauts of their society.

We don't need their secrets of awesome, self-regenerating physical power nowadays, but, if they exist....Ahhh.....wouldn't you love knowing them anyway?

(That was written before 9/11.  As the villain in David Copperfield said----"I think I better think it through again.....")

Say, what if nature built into our bodies a second muscle control system. A system designed to exercise our bodies 24 hours a day. But what if we must consciously energize and monitor this system? What if we could show you that ALL natural athletes and strong, enduring, slim and "naturally" vital people energize this system to varying degrees of perfection while all us couch pillows do not.?

If that's true, us walking, talking Lazyboys, if we knew the secrets of energizing this system could, over time, begin resembling those athletically slim, energetic urban athletes we so admire (detest?). Without doing any special exercises, either!

Tell me what I'm missing here.

Could that really be possible?

What an exciting idea!

Yes, Suzy, there really is such a system. But many of these so-called secrets aren't secret at all. Edwin Checkley, for example, in the late 19th century was actively studying the phenomenon he called the "Natural Strong Man". There was a fitness craze then much like today's. People debated the phenomenon of men who, while they took no particular physical exercise and might even be lazy, could absolutely physically dominate all the physical culture buffs.  Including the bodybuilders.

Checkley's study showed all these supposedly natural specimens of athletic and physical prowess had something in common. Habitual ways of moving, standing, walking and breathing that, taken together, forced the body to exercise itself gently, steadily, 24 hours a day. Habits that, over time, could develop phenomenal strength. He also taught that anybody who acquires these habits, even accidentally, benefits from increased fitness and vitality without "working out".

What? Oh. Yeah. Right. 

I have been talking about these things, not showing you how you'd try them. But hey, we both know what a skeptic you are. You're so disillusioned by all the exercise hype that I had to pique your interest first.

Okay. How about this. Here is something you can try right where you are. At home, at work, anywhere. It'll let you give these ideas a test drive and see what you think.

One unusual habit associated with these people is they way they breathe . Their kind of breathing is called "costal", meaning with the ribs. You see it operating very plainly in a panting lion or tiger.

The diaphragm, the muscle that divides the chest and lungs from the middle zone or abdomen, liberates the exercising power of costal breathing. You use it as the key that locks up the torso and initiates the breathing. You push the diaphragm down gently, like you were grunting softly, and..... hold it there.

Forever.

Hey! Hey! You're turning blue, Lazyboy. Lift your chest and breathe.

Welcome to the world of costal breathing. Try it for a few minutes. If you've never done it you'll feel the exercise you're getting in your chest and shoulders. You'll feel muscles in your torso contracting too.

What if there were no natural athletes? What if they are just exercising without exercises?

There are many athletic benefits of costal breathing. For one, the torso, that saggy, baggy sloppy thing hanging there around your middle, makes the body flexible and permits the marvelous movements of athletes and dancers. When it sags, however, breathing sinks out of the chest and the costal system is little used. And, because breathing is done more with the belly muscles they cannot lock up the torso. When you lock up this middle area with the diaphragm your torso is free to support the back and pelvis in graceful, powerful, athletic movements.

Over time, breathing with the costal system builds endurance as well as muscle mass into the chest, neck and shoulders. You can increase strength in the torso and strengthen your abs by flattening your back. The flat lower back is the hallmark characteristic of natural athletes.

You make this adjustment by trying to widen your back by pushing your spine backwards, and you do that by using your stomach muscles to push gently backwards. What happens is that the muscles around your middle lock up so they're no longer available to use in slump-shouldered Lazyboy breathing. This gives your abs a great workout, as you'll soon discover. Now you must use your primary breathing system as nature intended you should.

Look around. The best way to study this subject is to look at these natural athletes and see what they're doing. Watch them breathe. You'll see the shoulders and chest rise and fall with each breath. Check a couch potato. Yourself? Typically the head sinks forward, the chest hardly moves at all..         

Breathe the costal way and you are instantly burning more energy. Do it for an hour and you'll see why those who habitually do it day and night grow so slim and strong.

Exercising without exercises.

These people are slim but not dominatingly powerful. Other parts of nature's system contribute to building stupefying physical strength. And those other systems, dear reader, are a story for another day. 

After you try this and see if it works for you.

Study the people around you. Stop looking at them as though the flat back, the slim muscular torso, and the erect posture were gifts from a Mother Nature who loved them best and treats you like a stepchild.  

Nature has not made them your superiors. You'll remain inferior to them now only if you choose to ignore these principles of natural fitness.

Let's build a better you...together.

I have written a story to help explain how you can implement the entire body management system that can build stupendous reserves of physical power and stamina into your body while you go about your daily tasks. 

Exercising without exercises!

Warrior's Way: The Saga Of Benjamin Franklin Singer--Part One: Ben Grows Strong.

Follow Ben Singer in a headlong race to stop Dick Sand from killing Terry, Ben's sweetheart. Join Ben in the fight of his life as he uses his new-found strength and stamina and learns, perhaps too late, to choose the Warrior's Way.

Ben Singer, a young Navajo, learns to mold his body into an awesome instrument of power and vengeance using the fitness and strength building secrets of ancient warrior societies.

He learns to energize a little used system of muscular control that forces his body to exercise itself with every movement, 24 hours a day and thus joins the "naturally" powerful strong men and women of the world....He then faces the challenge of his life trying to use his physical power to save his sweetheart from death at the hands of vicious, powerful Deputy Sheriff Dick Sand.

Join those "natural" athletes yourself by learning along with Ben Singer! You can learn to be just like the "naturally" fit and vital people you so admire (ENVY?!?)

Order your copy of the Warrior's Way today. This time next week you could be well on your way to creating a great new you. You'll find information on how to get more details or to order your book on the "How To Order" page.

This article is available as a reprint. It is part of series of short articles detailing the warrior's way system. They are suitable for magazines, new papers, company and family newsletters And they have pictures! If you'd like to use it (them) contact me at: JonHansen44@comcast.net

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