Lynn Kuhn's
Jump for Joy Christian Fitness
*** 22 years of Fellowship, Fun and Fitness ***
312-1033
~ ~ ~ Fall Session 2009 ~ ~ ~
12 Weeks
Please Note Individual Class Start Times
Morning Classes:
9:15 - 10:25 AM
PALMYRA - Monday & Friday - Starts 9/11/09
Gravel Hill United Methodist Church
131 Gravel Hill Rd - Family Center
Kathy Pyle, Instructor
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9:15 - 10:25 AM
PALMYRA - Wednesday Strong Faith, Strong Body
Using the same type of upbeat music as the other classes, this class emphasizes strength training. Strength training has been shown to reduce the risk of osteoporosis and related bone fractures as well as improve bone density.
Starts 9/9/09 (12 Classes)
Gravel Hill United Methodist Church
131 Gravel Hill Road - Family Center
Joyce Lochinger, Instructor
Evening Classes
6:15 - 7:25 PM
PALMYRA - Tuesday & Thursday - Starts 9/1/09
Trinity United Church of Christ
40 West Pine & South Railroad - Fellowship Hall
Lynn Kuhn, Creator & Instructor
*****
7:00 - 8:15 PM
HUMMELSTOWN - Tuesday & Thursday - Starts 9/3/09
Grace United Methodist Church
433 East Main St. - Gym
Leesa Caputo, Instructor
312-1033
NEW CLASS! NEW CLASS! NEW CLASS!
Jump for Joy Christian Fitness
Starting on Monday, September 28th
8 Weeks (16 Classes)
Hershey Evangelical Free Church, Hilltop Road, Hershey
Mondays & Thursdays 6:00pm to 7:10pm
Joy Morgan - Instructor
$50 if registered Before 9/16/09 + $2 in Jump Bucks/Coupon
$52 if registered After 9/16/09
$5 Pay-as-you-Go
*This new class will be doing the same routines as the Mon. & Fri. AM Gravel Hill UMC class, the Tue. & Thurs. PM Trinity UCC class and the Tues. & Thurs. PM Grace UMC class.
If you already have joined, full time, to any of the *above mentioned classes,(Strong Faith, Strong Body is not included) you may go to the new class at no extra charge. If you *joined for half time, you may go to the new class as one of your 12 classes.
For more information call Leesa Caputo - 312-1033 or Lynn Kuhn - 838-4682
Gift Certificates Available
312-1033
| For Body and Soul, Women 'Jumping for Joy' | ||
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By
Janet A. Misiolek For the Patriot-News In various area churches, women are strengthening
their bodies and spirits with aerobics-- and they’re “jumping for joy” about
it. ” |
![]() Instructors: Kathy Pyle & Joyce Lochinger
Instructors: (l. to r.) Joyce Lochinger , Deb Ginder, Leesa Caputo, Kathy Pyle, & Lynn Kuhn (founder).
Lebanon Class - (Back row, l. to r.) - Sue Hein, Tara Kauffman, Patricia Kauffman, Jill Reed, & Audrey Lied. (Front row, l. to r.) - Deb Ginder, Mary Morrisey, & Rose Lutz. |
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Classes, at $44 for 8 weeks, are
held mornings and evenings at churches in Palmyra, Hummelstown, Lebanon
and Camp Hill. One of the newest Jump for Joy programs, the first on the
West Shore, was started at Camp Hill Presbyterian Church, with
instructor Becky Michaelian. “We’re getting a good response,” she says.
“You don’t have to belong to a church to join. We have half church
members, half non-church members in the group.”
Michaelian says the classes are “user-friendly. It’s not a hymn sing, but it’s not killer aerobics either. You don’t have to be Denise Austin to join in. You can gauge the activity to your own level. If it’s too intense for a time, you can just march in place.” She also likes the program’s consistency. “Lynn Kuhn selects the music and makes up the routines.” Michaelian says. “She makes a video for the instructors. If you miss a session at one place, all the instructors are doing the same routines, so you can pick up a class at another location.” The women are friendly and enjoy one another’s company, she says. |
An ardent exerciser, Andrews says
the classes keep her young. “I love the way it makes me feel,” she says.
“It makes you sleep well, and wakes you up in the morning. I could walk,
but I prefer the group activity. I like the music and dance. I like to
keep in shape." Joyce Lochinger, 39, and Vicki Smith, 50, both of
Palmyra, attend sessions at East Shore locations, and they’re just as
enthused as Andrews.
Smith, who goes to classes at Trinity United Church of Christ, Palmyra, says that if she’s in a bad mood going in, she’ll feel better going out. “I do aerobics for a better frame of mind,” Smith says, “and I’ve made lots of Christian friends. It’s a great group; people feel comfortable. If anyone has a problem, we pray for them.” Lochinger, who attends classes at Gravel Hill United Methodist, Palmyra, appreciates the contemporary Christian music, including rap, with meaningful words, messages and rhythms. “We do an energetic aerobic routine,” Lochinger says. “We do the exercise for our bodies, but we also have the devotions, so it’s good spiritually, too.” |
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